Who Is Brooke Holladay Ence?
In her early years, Brooke Holladay Ence, a fitness model, and CrossFitter from California began her fitness adventure as a professional dancer.
Short Career of Brooke Holladay Ence
After making the 2015 CrossFit Games, Brooke experienced stardom for the first time in 2015. She surprised the public that year as an outsider by winning two first-place medals in the Clean and Jerk and Snatch Speed Ladder while placing 14th overall.
From that moment on, Brooke Holladay Ence started to succeed in CrossFit and the fitness industry. She began participating in the Games every year, placing third at the 2016 CrossFit California Regionals.
She has also started working as a trainer in one of “The Golden State’s” CrossFit facilities. Brooke runs her own clothing business and is also a popular fitness model.
“I was required to learn how to properly climb a rope and perform gymnastics moves like Skin the Cat to attend an audition for a show in Vegas.
A CrossFit gym was suggested by a buddy of mine for that. Since then, I have been participating in Crossfit, and it has progressively occupied more and more of my life.
Body Measurements of Brooke Holladay Ence
| Full Name: | Brooke Holladay Ence | ||
| HEIGHT: | 5’7″ (170cm) | ||
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) | ||
| NATIONALITY: | American | ||
| PROFESSION: | Fitness Model, CrossFit Athlete, Trainer | ||
| ERA: | 2010 | ||
Accomplishments
Personal Documents
- Back Squat – 320 lb
- Clean and Jerk – 253 lb
- Snatch – 207 lb
- Deadlift – 365 lb
- Fran – 2:07
- Filthy 50 – 24:38
- Sprint 400m – 1:11
- Run 5k – 24:00
I enjoy challenging myself to the point where I can choose to improve or stay the same.
Training (Workout)
Working Out Hard And Putting Rest First
Brooke Holladay Ence works out for 3-6 hours per day, multiple days a week, depending on her training regimen and objectives.
Brooke sets aside a few days each week free from any severe physical activity to fully recuperate from these lengthy and intense training sessions.
She also spends time outside in the sun, where she typically naps, as part of her rehabilitation regimen.
Rest days usually seem so far off, but they fly by so quickly. My body enjoys a relaxing Sunday with plenty of time for sleeping in, brunch with friends, loungewear, TV, and internet shopping. I could go on forever, but I’ll stop here.
Exercise With Brooke’s Filthy 50
- Box jump, 50 reps, 24-inch box
- Jumping pull-ups, 50 reps
- Kettlebell swings 50 reps, 1 pood
- Walking Lunge, 50 steps
- Knees to elbows, 50 reps
- Push press, 50 reps, 45 pounds
- Back extensions, 50 reps
- Wall ball shots, 50 reps, 20-pound ball
- Burpees, 50 reps
- Double Unders, 50 reps
Brooke Holladay Ence typically completes this type of exercise in 25–28 minutes, with a personal best of 24:38.
Because I am aware that I enjoy having cereal and/or Greek yogurt in the evening, I purposefully leave enough macronutrients for that meal.
Nutrition (Diet Plan)
Dietary Gluten
As a CrossFitter, Brooke Holladay Ence consumes a diet that differs greatly from that of some of her rivals.
She integrates a high protein, low carb, and moderate fat diet, with grains being one of its components, as opposed to adhering to the traditional paleo diet.
Even though Brooke is aware that a CrossFit athlete may benefit more from a gluten-free diet, she still prefers including grains and a small amount of gluten in her diet because it provides her more energy and improves her mood.
Plan For Brooke’s Daily Meals
8:30 am Breakfast
- 6 scrambled egg whites with mushrooms, zucchini, peppers
- 2 strips bacon
- A dry English muffin
12:30 pm Lunch
- Any kind of lean meat (chicken breast, grass-fed beef, fish)
- 145 g of Fingerling potatoes
5:00 pm Snack
- Protein bar
8:00 pm Dinner
- Turkey with vegetables ( 21g Protein, 27 g carbs, 7 g fat )
After Dinner Snack
- Non-fat Greek yogurt ( 21g protein, 7 g carbs), peanut butter
- One serving of Brooke’s favorite cereal (20-40 grams)
Supplements
Brooke Holladay Ence will take fish oil capsules, a “superfood blend” supplement, and whey isolate if she discovers that her diet is lacking in green vegetables, fish, or protein. She won’t utilize any supplements if not.