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One of the members of the most recognizable and well-known Kpop group, BTS, is Jimin.

We all know that BTS has ruled the music industry, and Jimin has unquestionably contributed significantly to that. Jimin is primarily recognized for his appearance and his vocal and rapping abilities;

Even many men acknowledge that Jimin is one of the crew’s most attractive men after the universally handsome, so it’s not just girls who think this (joke).

To discuss the Jimin workout and diet plan, many of us have undoubtedly always wished we looked and felt like Jimin.

Jimin Body Stats

Height 5 ft 9 inch
Weight 60 kg
Age 24 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Park Jimin’s Exercise Program, Push-ups, Wall pull-ups, Crunches, Squats

Jimin is the one whose ability to glance you may always admire. He is my bias, so I won’t even try to deny it. BTS is my favorite band, and I’m a major lover of Kpop.

Now that we’ve returned to Jimin’s exercise regimen, there aren’t many things he does to maintain himself besides practice.

The majority of Jimin and BTS’s workouts are spent practicing their dance moves for performances, videos, and other activities.

We are unable to dispute this as all of them have received the Billboards social media sensation award after the debut of Blood Sweat Tears.

After that, they haven’t stopped touring or giving performances, whether it’s on the Tonight Show, Ellen Show, American or British Got Talent, etc.

It’s been a remarkable progression; BTS has performed on more international TV than any other Kpop group.

Dancing is a crucial component of the Kpop industry, so as a Kpop idol, you must constantly improve your dance abilities while performing in so many concerts and producing videos.

The entire BTS group practices for several hours virtually every day, which helps them stay thin by burning a lot of calories. Jimin is no exception.

Other than that, they all enjoy performing certain fundamental workouts that aid in muscle definition. The tasks are rather easy to complete, and anyone can do them with no problem.

The Koreaboo website describes the activities Jimin and the other members performed, which included push-ups, wall pull-ups, crunches, squats, and other similar movements.

Well, that isn’t that difficult to believe considering that none of the members go to the gym or attempt to lift any weight because they all have no desire to acquire muscle or weight.

Let’s examine a regimen that you guys will follow to develop a physique similar to Jimin’s.

Exercise program for Park Jimin includes:

BTS Jimin Workout Routine, Diet Plan, Exercise, Body Measurements


Days of training: five per week

Make sure not to skip the cardio exercise because it is a crucial component of this workout. Now, as I previously mentioned, Jimin and others practice dance for two hours as exercise.

Although it might not be everyone’s cup of tea, you can practice dancing for an hour to two hours if you want to, and if not, you can perform any aerobic activities.

Any cardiac exercise, like as jogging or cycling, can be done for an hour without taking a lot of time off in between sets.

Jimin Weight Training

Now, the final exercise regimen you must do is pretty easy; it includes some fundamental bodyweight exercises that will complement Jimin’s training program.

Sets: 3

Reps: 20

After the set, take one minute to relax.

  • leaping jack
  • Push-ups
  • Pike pushups
  • Crunches
  • Leg lifts
  • Squats
  • pulling down walls

The Jimin exercise regimen is complete.

Diet Of Park Jimin

Jimin revealed to the media during one of the interviews how he underwent a strict diet that even caused him to pass out.

The post from Allkpop provides evidence that Jimin only had one light lunch the day before the release of the Blood Sweat and Tears album.

The idol has experienced some very difficult periods as a result of the diet and habit, which eventually led him to sleep for a while.

Even now, many members—whether they belong to Twice, Red Velvet, or Blackpink—follow a diet that they should never be able to.

Everyone has gone through the strict diet program when they were made to go without meals for days in an effort to win the Idol competition. In the Kpop industry, things operate in this manner.

However, it appears like the singer won’t put on weight any time soon because he is eating wholesome meals like fruits, vegetables, and poultry in moderation as well as doing an amazing amount of exercise.

You can get Jimin’s physique by eating sensibly and in moderation, which will enable you to do the same for your own body.

That concludes the Jimin diet program.