Turkish actor Burak Ozcivit is well-known and adored there. He has produced numerous films and web series in a variety of genres and delivered standout performances in many of his projects.
Burak is a well-known model in Turkey in addition to his acting career. Burak’s portrayal of the character Calikusu in Kara Sevda in 2015 is his most well-known performance.
Regarding his most recent roles, the endearing actor is presently playing Osman Bey in the historical and action-packed series Kurulus Osman.
Throughout his acting and modeling careers, he has won various honors and gotten numerous accolades. The actor is renowned for his excellent physique as well.
Burak Ozcivit’s Diet And Exercise Program
Body Stats For Buran Ozcivit
| Age | 35 years old |
| Weight | 76 kgs |
| Height | 6 feet or 183 cms |
| Chest | 42 inches |
| Waist | 38 inches |
| Hips | 40 inches |
Burak Ozcivit’s Exercise Program
Burak Ozcivit works out in the gym four to five days a week. He works out on days dedicated to his legs, chest, abs, and many other body parts.
The activities listed below can help you attain your fitness objectives like Burak Ozcivit. Burak Ozcivit has a terrific body physique and a love for fitness, which is evident from his well-kept appearance.
Leg Workouts
The following exercises are performed by Burak throughout his leg day program in 3 to 4 reps.
- 4×4 back squats
- 4×4 front squats
- 4 times in a row on one leg
- 4×10 standing calf raise
- Leg in the airlifts 4*12
- 4*10 Ab-wheel roll out
These workouts can help you build strength and athleticism in your body in addition to toning your legs.
Upper Body Workout
Burak works his upper body with a variety of exercises. You can try the exercises listed below.
- Reps of 20, 15, and 10 pull-ups
- 5 times 20 pushups
- 2 arm rows with a hammer: 4 * 12
- 4 * 12 dumbbell rows
- Hyperextension with a Swiss ball: 25, 15, 12 reps
- 12, 10, 8, 4, and 4 reps on the bench press.
- Bench press with inclined dumbbells: 4 x 12
- Dip with weight: 4*10
- Flying cable: 4*10
Working Your Triceps And Back
- 3×10 lateral pulldowns
- Barbell shrugs: 3 x 10.
- Barbell shrugs with a wide grip: 3 x 10
- Shrugging dumbbells: 3*10
- 3*10 cable rows
- 3 x 10 wide grill pull-ups
- Deadlifts: 10 max repetitions each of 8, 5, 4, and 3.
Abs Exercise
- 1 minute of planking
- 15 hang leg lift repetitions
- One minute of side planks
- 12 repetitions from toes to bar
Complete Body Workout
While it’s crucial to tone specific body parts, Burak thinks it’s equally important to train the entire body through full-body exercises. Carry out the exercises provided.
- if rowing, add five minutes of sprints lasting 10 seconds and then another fifty seconds at a relaxed tempo.
- 30 meters for the bear crawl
- 20 to 30 meters of broad hops coupled with burpees
- Walk the crab: 30 meters
- 5 sets of 3 reps for pull-ups
- Push-ups on the rings: 5 sets of 3.
You must incorporate all of these into your workout regimen to see incredible results and develop a physique like Burak Ozcivit.
You must follow a protein-based diet, exactly like Burak Ozcivit does if you want to see results more quickly and effectively.
The Burak Ozcivit Diet Regimen
This is a common notion held by Burak as well as other fitness professionals and models: a great diet will complement your training.
Below are some meal selections that Burak like and suggests every fitness enthusiast eat. He advocates eating lean protein in a way that preserves the flavor and keeps meals tender.
- Burrata to improve the flavor of spicy tomato sauce with turkey meatballs
- Burak, a model who must travel for work, uses instant pot taco jars to make quick meals so he won’t go hungry or skip meals.
- Lunchtime Tuscan turkey sausage soup in the slow cooker
- pizza boats with zucchini and turkey sausage
- Shepherd’s pie with sweet potatoes and turkey
These foods are rich in protein, which is essential for repairing and growing muscles. You can leave a comment below if you have any questions or concerns for more information.