Callie Bundy
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Who Is Callie Bundy?

Callie Bundy is a fitness model from Milford, Connecticut who has been active in sports for most of her life.

Callie has always been active, playing sports like softball, basketball, and soccer since she was a young girl.

Short Career of Callie Bundy

Her enthusiasm for sports quickly began to wane as she became interested in fitness modeling. She soon became interested in weight lifting and eventually began competing in NPC bikini competitions, subsequently becoming an IFBB Pro Bikini Competitor.

Callie is not just a fitness model but also a TV host and wellness advocate.

Here is her account:

“The objective is to simply try to move my legs when they hurt. I, therefore, set out with the goal of walking, adding brief intervals of 30 seconds of jogging when they begin to loosen up.

I’m not attempting to work the muscles harder; I’m just trying to get them moving so that blood flow, oxygen, lactic acid, etc. can help them heal more quickly.

Body Measurements of Callie Bundy

Full Name: Callie Bundy
HEIGHT: 5’8″ (172.5cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Fitness Model, Bikini Competitor, TV Personality, Host
ERA: 2010



  • 2015 IFBB Toronto Pro Supershow, 9th place
  • 2015 IFBB New York Pro, 13th place
  • 2015 IFBB Pittsburgh Pro, 13th place
  • 2014 IFBB PBW Tampa Pro, 13th place
  • 2014 IFBB Prestige Crystal Cup, 11th place
  • 2014 IFBB Toronto Pro Supershow, 3rd place
  • 2014 IFBB New York Pro, 9th place
  • 2014 IFBB Pittsburgh Pro, 10th place
  • 2014 IFBB Battle on the Beach Pro, 4th place
  • 2013 NPC Team Universe & Fitness National Championships, NP
  • 2013 NPC Team Universe & Fitness National Championships, 2nd place
  • 2013 NPC Junior USA Championships, 1st place
  • 2013 NPC Steve Stone Metropolitan Championships, 3rd place
  • 2012 IFBB North American Championships, 6th place
  • 2012 NPC USA Championships, 8th place
  • 2012 NPC Team Universe Championships, 3rd place
  • 2012 NPC Bev Francis Atlantic States, 1st place
  • 2012 NPC Jay Cutler Classic, 1st place
  • 2012 NPC Metropolitan Championships, 2nd place
  • 2011 NPC Eastern USA Championships, 11th place

Although there are many lessons to be learned from competing, I would have to admit that after a competition I evaluate my physique and ask myself, ‘Okay, I worked hard and it showed, but where can I improve?’ I then demonstrate improvement in that area following my next competition.

Knowing that you can constantly improve is cool. Not by winning competitions or attempting to be “perfect,” that is how you will advance.

Biography (Early Life)

Childhood And College

Milford, Connecticut, a coastal city where Callie was born and reared. She constantly took part in sporting events as a child with her family and close friends.

Callie noted in her third-grade journal: “I like sports, eating, and sleeping. I complete my assignments in my free time.

She participated in three sports during high school and consistently placed among the top. She initially showed an interest in soccer before moving on to softball and hoops.

Callie’s major objective when she started college was to dominate the softball field. Callie continued to play softball in college, reaching NCAA Division 1 status.

Callie eventually acquired a degree in business marketing and graduated. She began to think about other things she could pursue after graduation.

Her love of fitness and weight lifting was undoubtedly a natural extension of her enthusiasm for sports.

Beginning Of Competitions

Callie started putting a lot of effort into building her body; she established stringent dietary routines, which initially were uncharacteristic of her.

She was accustomed to regular exercise, and because of her quick metabolism, she occasionally got away with eating unhealthily.

But Callie was aware that she would have to drastically alter her nutrition in addition to her workout regimen if she wanted to compete. Callie was astounded by the changes that started to emerge in her body after implementing her new regimen.

Callie began to compete in National Physique Committee shows after several months of diligent training. In 2012, she participated in her first professional contest and finished 11th.

Callie managed to finish in second place at the 2012 NPC Metropolitan Championships just one year after the first competition, and she showed no signs of slowing down after that.

Win-Streak And Professional Status

Callie Bundy
Callie Bundy Diet Plan, Workout Routine, Exercise, Body Measurements

Callie managed to win one of the most renowned competitions in the business, the NPC Jay Cutler Classic 2012, in the same year that she finished second at the NPC Metropolitan Championships.

Also in 2012, she won the NPC Bev Francis Atlantic States and finished third in the NPC Team Universe Championships.

The American competed in several more events, including the 2012 IFBB North American Championships, where she finished in a respectable sixth position.

Callie eventually achieved Bikini Pro status after taking first place in the 2013 NPC Junior USA Championships and other competitions.

the 2013 NPC Team Universe & Fitness National Championships, for instance. She finished second and won third place at the 2014 IFBB Toronto Pro Supershow.

Naturally, Callie was astounded by her accomplishments and journey as she competed for a while after taking home the Bikini Pro title.

Living A Non-Competitive Life

When Callie is not working out or competing, she presents several TV programs and works as a model for several publications and agencies.

On social media, she has a sizable following of users who are motivated by her images and stories.

She responds, “To me, that would be like asking someone how do you remember to eat” or “how do you know to put a coat on when it’s cold” when asked how she stays motivated to excel at so many different things.

Through my years of playing sports and my ongoing desire to perform to the best of my ability, my innate intelligence has become ingrained in my M.O.

This is not a sport where you need to be ‘ideal’ or skinny. Just say it out loud: this is about bodybuilding. any category you participate in! Building your physique requires time and dedication, as well as good nutrition, exercise, and mental focus.

Training (Workout)

Callie Bundy
Callie Bundy Diet Plan, Workout Routine, Exercise, Body Measurements

Philosophy Of Training And Favorite Exercises

“Slow growth is the true progress,” is Callie’s training tenet. She emphasizes repeatedly the value of neither hurrying the workout nor the outcomes. Because, says Callie, if she isn’t having fun, she might as well give up.

Callies enjoys working out her hamstrings and glutes the most. She acknowledges that it took a lot of training for them to reach their current level of impressiveness.

The same is true for her abs, which she worked on for months before she was able to show them off to the public.

Squats, good mornings, and shoulder presses are Callie’s top exercises, according to her. She claims that squats are the main cause of the development of her gluteus muscles and that the shoulder press gives her an amazing arm pump afterward.

Exercise Routine of Callie Bundy

Callie Bundy enjoys working out every day, and she practices some of the following exercises:

  • Crunches – 4 sets with 30, 25, 20, and 15 reps
  • Leg raise with hip lift – 4 sets with 30, 25, 20, and 15 reps
  • Box squat jumps – 3 x 30
  • Full sit-up on stability ball – 4 sets with 30, 25, 20, and 15 reps
  • Cardio – 40-50 min.

“Since I don’t deprive myself of anything, I don’t experience cravings. If you want it, have it, in my opinion. If not, you gradually consume everything else you see.

Nutrition (Diet Plan)

According to Callie, one should never limit their food options. She claims that while she generally consumes healthful foods, she occasionally indulges in certain cravings.

Diet plan of Callie Bundy

Lean foods like fish, poultry, and occasionally steak make up Callie’s diet. She consumes fruits, vegetables, brown rice, sweet potatoes, and other carbs. Last but not least, Callie eats chia seeds, olive oil, almonds, and flaxseed oil as sources of fat.

When asked if Callie Bundy always eats organic, Callie replied, “I don’t think it’s like eating; it’s about always trying to make better choices at least 80% of the time, not about being flawless.

I try to buy organic wherever I can, but I don’t go overboard. If I’m somewhere and there isn’t an alternative, I count that as a portion of my 20% and keep going.

Pizza cooked in a wood-fired or brick oven and topped with cherry peppers, mushrooms, sausage, pepperoni, and onions is her go-to cheat lunch.

Tips For Losing Weight

The following are some of Callie’s favorite pointers for exercising:

1.” Start with your mind, you have to be open to it and want it for yourself.”
2. “Drink water” 
3. “Be consistent.”
4. “Remember SLOW progress, is REAL progress.”
5. “Enjoy the ENTIRE process; learn from your ‘failures’. Those will make you strongest in the LONG RUN mentally, physically & that’s what matters” – Callie Bundy

Influences And Idols

Callie Bundy acknowledges that she considers a person’s attitude and mentality in addition to their “outer shell” or appearance. She lists Yeshaira Robles and Jaime Baird as two of the most motivating people she has ever encountered.

“From head to toe, you don’t get much more of a complete package than those girls,” says Callie of her two idols. They are both as graceful and refined on stage as they are off, according to the people I’ve met.

What Callie Bundy Can Teach Us?

Callie Bundy gave us advice on how to create goals, be persistent, and not take ourselves or our lives too seriously, especially when it comes to dieting.

She just lives a lifetime of dieting, but it doesn’t mean she won’t give in to what her body craves or needs.

What we can take away from Callie is that while we should always aim for excellence, we should also occasionally take time to look at and be grateful for what we already have.