Who is Calum Von Moger?
Calum Von Moger, who has earned the moniker “the second Arnold,” possesses the same amazing genetics and growth potential as the greats.
Calum is demonstrating that he is a force to be reckoned with by carrying not only a massive physique but also a passion for strength and improvement.
Early training with Calum Von Moger’s brother included concentrating on fundamental movements with large weights and learning from people like Steve Reeves.
The Arnold 2.0 is gradually being recognized as a stylish and traditional bodybuilder in the modern day. Here is Calum Von Moger account:
“I have no interest in any of the bodybuilders of today. That’s not at all appealing to me. It’s too much, it’s not how I want to act, and it’s not how I want to seem. I enjoy seeing people with vintage physiques.
My fave is that. superior quality to quantity. bods from the 1960s and 1970s. Perfect symmetry and proportion, beautiful. My ultimate goal is to develop a physique similar to that. However, it’s probably only somewhat better.
Body Measurements of Calum Von Moger
| Full Name: | Calum Von Moger |
| HEIGHT: | 6’2″ (188cm) |
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Bodybuilder, Inspirational Speaker, Brand Ambassador |
| ERA: | 2010 |
“Winning my first-ever bodybuilding competition made me feel incredibly proud of myself and gave me the motivation I needed to keep bodybuilding.”
Accomplishments
Being recognized as a contender at a young age led Calum to intensify his training, put on weight, and begin to experience success. securing first place in the Junior Mr. Universe after winning his first contest in Australia in 2010.
Calum Von Moger is presently putting a lot of effort into maintaining his position while also working as a brand ambassador and fitness/fashion model. He frequently gives lectures on nutrition and exercise to children all around the world.
“When I was a teenager, my older brother introduced me to the gym. He was always bigger and stronger than me, so I looked up to him, and that’s how I first fell in love with bodybuilding.
Biography
A Brotherly Conflict
Calum began his training regimen and passion for the weight room in his native Australia, Geelong. Calum’s brother once asked him if he wanted to go to the gym when he was 14 years old (an old warehouse close to their home).
There were rusty dumbbells on the floor and it wasn’t a beautiful gym with loads of equipment, but Calum had everything he needed to get the lifting bug.
They may train there after school if the owner left the key in the letterbox. The only way to ensure they could train every night was to sneak in beneath the shutters because the key wasn’t always available.
“The fire burning inside me to be the greatest I can be in whatever it is I put my mind to” drives me on.
Calum may have been motivated to lift more weights and work out harder by the rivalry he had with his older brother, who he always thought was stronger and taller. Or perhaps it was the fact that he had always thought of himself as a skinny youngster.
Watching Steve Reeves in “Hercules” and Arnold Schwarzenegger in the popular documentary “Pumping Iron” on television also served as inspiration for Calum.
Whatever Calum’s primary driving force, it is evident that he put in a lot of effort and relied heavily on traditional methods to create his iconic design.
Adapted From Hercules
Calum claims that he is working to revive the traditional body types from the 1960s and 1970s, which he refers to as “the golden era of bodybuilding.”
Using simple lifting techniques and powerful compound motions, he formed his shape. Due to his training and genetics, many people have remarked that when Arnold and Calum are sides by side, it’s difficult to determine who is who.
“I grew up with my family on a tiny farm in a very small town. I played soccer for 8 years and have always been quite sporty.
I recall living in a structured home where my family had a set daily schedule. Undoubtedly, the environment in which I was raised influenced how I view discipline.
Winnable Contests
Calum Von Moger began participating in regional competitions after several years of diligent gym work. In 2010, he went on to gain first place in a bodybuilding contest, and in 2011, he was chosen to compete in the WFF Junior Mr. Universe competition.
Calum competed as well and took first place in the NABBA Junior International championships before competing in and winning Jr. Mr. Universe.
Calum is currently a resident of Los Angeles, California, where he is constantly preparing for the next major event.
“I recall watching Steve Reeves in Hercules when I was a young child. He served as my idol when it came to having the body of my “dream.”
Children on social media are always contacting me and looking up to me now that I have a good body thanks to bodybuilding.
“I work out instinctively. So I don’t adhere to any norms that others have established because they could not work for me. I always use exercises that I am familiar with and usually perform 1-2 sets of warm-up exercises before completing 3 working sets.
Training
To guarantee he keeps growing and maintaining his massive physique, Calum likes to lift as much weight as he can on a 4-day split.
Making sure that every part of his body is put under the proper amount of tension for growth, he always practices the strictest form possible, concentrating on each muscle fiber and strand used.
Lifting Large
Calum prefers to employ a pyramid training regimen with big weights and low reps.
This entails basic compound exercises like the deadlift, bench press, squats, and bent-over rows, as well as increasing the weight with each session. Calum has grown so much, and these workouts have helped.
This demonstrates that his workouts are straightforward but also rigorous and intense. Because you’ll be lifting such a lot of weight, Calum thinks it’s also crucial to make use of your rest days.
When exercising in this manner, Calum advises that at least three days of recovery should be spread out over the week.
Cardio
Cardio is not particularly crucial for Calum because the majority of the calories he consumes are burned up by his metabolism. But when he does do cardio, it’s frequently mountain biking and swimming.
An example of a typical training week would be as follows:
Monday & Thursday
- 1. Incline Situp: 2-3 x 20-30
- 2. Hyperextension: 2-3 x 10-15
- 3. Squat: 6 x 12/10/8/6/4/2*
- 4. Barbell Bent Rowing: 5 x 12/10/8/6/4*
- 5. Deadlifts: 4 x 8/6/4/2*
- 6. Barbell Wrist Curl: 3 x 12/10/8*
- 7. Standing Calf Raise: 5 x 15/12/10/8/6*
Tuesday & Friday
- 1. Incline Leg Raise: 2-3 x 20-30
- 2. Bench Press: 5 x 10/8/6/4/2*
- 3. Incline Press: 4 x 10/8/6/4*
- 4. Military Press: 4 x 8/6/4/2*
- 5. Barbell Curl: 4 x 10/8/6/4*
- 6. Skull Crushers: 4 x 12/10/8/6*
- 7. Seated Calf Raise: 5 x 15/12/10/8/6*
My diet is essentially the same as the food pyramid, with the exception that it is shaped like a box and you may put anything in it.
Nutrition
Calum is fortunate to have a quick metabolism that allows him to eat a lot of food and still maintain a trim physique. claiming that his eating strategy is straightforward and that he just needs to eat more to grow more muscle.
In addition, if he’s cutting, he’ll slightly lower his caloric intake overall in advance of a photo shoot or competition.
Watermelon and cottage cheese are one of his all-time favorite meals, which he enjoys at any time of the day. or any dish prepared by his friends and family at home. like vegetables, potatoes, and meat.
To stay strong in the gym, Calum frequently takes whey protein, BCAAs, creatine, and pre-workout vitamins.
In addition, Calum will supplement his diet with fish oil, taurine, magnesium, zinc, and a glucose powder to feed his muscles. Calum benefits from having a strong heart and nervous system because of this.
Calum’s Daily Food Plan
Smoothie made with 4 eggs, 1 banana, 1 cup milk, 3 scoops of ice cream, 1 tablespoon of Nutella or peanut butter, oats, whey protein, and honey.
- 4 eggs, 1 banana, 1 cup milk, 3 scoops of ice cream, 1 tbs Nutella/peanut butter, oats, whey protein, honey smoothie
- Chicken with white rice
- Beef with white rice
- Chicken with white rice
- Protein shake
- Potato, steak, salad
- Casein protein, milk, flaxseed oil, Nutella on toast with banana
“I feel like I’ve evolved from the young person with “huge” goals to a man who can serve as an example; that’s what drives me,” the speaker said.
Influences And Idols
We can tell who Calum’s career idols were just by looking at his physique. Calum has the utmost respect for the greats, including Steve Reeves, Frank Zane, and Arnold.
watching his heroes on TV as a child and trained with the same rigor and strategies employed during the “golden era.” Calum’s physique is molded to resemble their appearance and fashion sense.
The foundation of Calum’s diligent effort is his v-shaped form with a lower waist, wide lats with enormous arms, and shoulders with thick legs.
He wants to demonstrate to the world the benefits of bodybuilding. He wants to display the realistic physiques that the gods and statues of antiquity were modeled after.
Although Calum doesn’t want to disparage the hard effort of today’s current bodybuilders, he believes that true classic physiques are the best.
“My next objective is to increase my profile outside of the fitness sector in the fields of entertainment and African wildlife preservation.
I have a strong passion for animals, and I would love to use my platform to raise awareness for goals beyond my own. I want to host the Mr. Universe competition in Miami the following year.
What Calum Von Moger Can Teach Us?
Calum Von Moger is the one to emulate if you want to get huge and swole. You can replicate Mr. Moger’s physique by employing heavy weights, simple compound exercises, a high-calorie diet, and other methods he used to mold his body to fit the traditional shape.
However, it requires commitment and hard effort, but it is possible to have a physique of this size and quality.
Knowing when to work out, how to work out, and the appropriate techniques to use with the right vitamins and diet might put you on the road to developing massive muscles like Calum.