Who is Candice Keene?
A very accomplished IFBB figure athlete, Candice Keene. Along with being a well-known fitness model from America, she is also the owner and operator of a business that specializes in baking high-protein cakes.
Short Career of Candice Keene
With stunning 32 IFBB finishes under her belt, Candice Keene has won a plethora of accolades. Among these victories are first-place finishes in the 2010 IFBB Jacksonville Pro and 2010 IFBB Europa Battle of Champions.
Later, in 2014, Candice competed on the IFBB Olympia stage and finished second in her division. In 2015, she made another appearance on the Olympia stage and finished fifth.
Candice is a driven individual who is obsessed with diet and exercise. She continues to appear on the covers of numerous fitness magazines while competing in bodybuilding competitions.
“Just within two weeks of stepping on stage I realized I’d found my passion and have been competing nonstop since.”
Body Measurements of Candice Keene
| Full Name: | Candice Keene |
| YEAR OF BIRTH: | 1982 |
| ERA: | 2010, 2000 |
| PROFESSION: | IFBB Figure Pro/ Business Owner Full-Time Student/ Published Fitness Model |
| NATIONALITY: | American |
| WEIGHT: | 125-135 pounds (56.7-61.2kg) |
| HEIGHT: | 5’5″ (165cm) |
“Stay CONSISTENT in your training and eating habits and be PATIENT!”
Accomplishments
Competitions
- 2008 NPC All South Bodybuilding, Fitness & Figure Championships 1st
- 2008 NPC National Bodybuilding & Figure Championships 1st
- 2009 IFBB Europa Show of Champions 6th
- 2009 IFBB New York Pro Figure 12th
- 2009 IFBB Ft. Lauderdale Pro Fitness & Figure 4th
- 2010 IFBB Europa Show of Champions 5th
- 2010 IFBB Fort Lauderdale Pro 3rd
- 2010 IFBB Kentucky Muscle Pro Figure 3rd
- 2010 IFBB Olympia 9th
- 2010 IFBB Jacksonville Pro 1st
- 2010 IFBB Europa Battle of Champions 1st
- 2011 IFBB Sheru Classic Asian Grand Prix Pro Bodybuilding & Figure 3rd
- 2011 IFBB Olympia 4th
- 2011 IFBB Phoenix Pro 1st
- 2011 IFBB Jacksonville Pro 2nd
- 2011 IFBB Optimum Classic Pro Figure & Bikini 1st
- 2011 IFBB Europa Show of Champions, Orlando 2nd
- 2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International 8th
- 2012 IFBB Arnold Classic Europe 5th
- 2012 IFBB Sheru Classic 3rd
- 2012 IFBB Olympia Weekend 3rd
- 2012 IFBB New York Pro 1st
- 2012 IFBB Europa Show of Champions Orlando 1st
- 2012 IFBB Arnold Classic 3rd
- 2013 IFBB Olympia Weekend 3rd
- 2013 IFBB New York Pro 1st
- 2013 IFBB Australian Pro Grand Prix XIII 1st
- 2013 IFBB Arnold Classic 1st
- 2014 IFBB Olympia Weekend 2nd
- 2014 IFBB Australia Pro Grand Prix XIV 1st
- 2014 IFBB Arnold Classic 1st
- 2015 IFBB Olympia Weekend 5th
- 2015 IFBB Arnold Classic Australia 2nd
- 2015 IFBB Arnold Sports Festival 3rd
“My motivation comes from within. I know what I have had to overcome and what obstacles I have faced in my life, and that drives me to no end to achieve all my goals in life.”
Biography
Young Children and Weight Training
American bodybuilder Candice Keene is from Dallas, Texas. Candice didn’t start getting interested in nutrition and exercise until about 2005. She enrolled in school at this point and found the drive to begin her training.
In 2008, Candice started lifting weights more frequently because she enjoyed the sensation it provided her.
She believed that extra assistance and direction could help her advance as her interest in weight training expanded, so she hired a coach.
Candice added new workout routines that included specialized training with additional direction from her new instructor. To further enhance her figure, Candice also began to pay close attention to what she ate and adhere to a set eating schedule.
She decided to enter her first show after acquiring more experience and developing a physique suitable for a bodybuilding competition. Candice entered the NPC All South Bodybuilding, Fitness & Figure Championships that year.
Her First Success
Candice said that she had no preconceived notions about the NPC All South Fitness & Figure Championships before she competed in it. Amazingly, she managed to win both the overall championship and first place in the Figure Class.
After her initial victory, the Nationals were just two weeks away. With the aid of her trainer, Candice decided that she wanted to compete.
She Got Her Pro Card
She continued her full-time studies and rigorous weight training regimen while she prepared for the finals.
Keene managed to place first and acquire her pro status at the NPC National Bodybuilding & Figure Championship Nationals after two weeks of carefully adjusting her diet and exercise.
Her dedication to competitive bodybuilding and her standing as one of the best-figure competitors in the sport were further cemented by this. She developed a lifelong obsession with creating goals and achieving them after that.
An Athletic Streak
Candice targeted the coveted IFBB Olympia in 2010 and finished in ninth place. She returned to the IFBB Olympia Weekend in 2012 and 2013 and finished third in both competitions.
The IFBB New York Pro, the IFBB Australian Pro Grand Prix XIII, and the IFBB Arnold Classic all saw Candice win first place in a straight row in 2013.
She finished second in Olympia in 2014. Candice came back in 2015 and finished in ninth place.
Having A Child
Candice gave birth to her baby in January 2017, becoming a mommy for the first time. Which added a brand-new challenge and achievement to her list of life’s accomplishments.
Keen keeps working hard in the gym, demonstrating what can be accomplished with commitment and hard effort in any field of endeavor.
“I am a firm believer that, whether consciously or unconsciously, the body obeys what the mind commands. It’s critical to maintain clarity on the outcome of your intended aim in your thoughts.
Training
Every day, Candice likes to work out a different portion of her body to keep things interesting. This helps her to concentrate more intently on that specific muscle area.
In addition, Candice enjoys mixing up her plyometric exercises in between sets, which helps her improve her core and use her stabilizing muscles. Twice a week, she also works out her legs.
Candice may once again train her favorite body area. Her back exercise looks like this as an illustration:
Exercise for Candice’s Back
- Wide-grip lat pulldown.
- Wide-grip lat pulldown – 3 sets moderate to heavy. Finish with a drop set.
- Superset x 3 Standing cable pullover with an upper back row with the same bar.
- Superset x 3 Closed-grip seated rows with closed-grip pulldowns.
- Lying dumbbell pullovers on the bench x 3.
- Underhand bent over barbell rows x 3.
- Back extensions x 3.
“Focus on the end result, and most importantly to believe in yourself.”
Nutrition
Like many professional bodybuilders, Candice eats six meals that are planned out and includes 25 to 30 grams of lean protein at each meal. This aids in her muscle growth and exercise recovery.
Her protein comes from:
- Egg whites
- Chicken
- Tilapia
- Lean ground beef
- Protein powder
Her carbs come from:
- Oatmeal
- Sweet potato
- Brown rice
A typical day of food for Candice
Meal 1
- 1 cup Oats
- 6 Egg Whites (with an array of Herbs and Spices)
Meal 2
- 1 serving Chicken
- 1 serving Veggies
Meal 3
- 1 blended Protein Shake with Cinnamon ( I break open the capsulated Herbs I take and add them to the shake)
Meal 4
- 1 serving Fish
- 1 serving Veggies
Meal 5
- 1 serving of Fish or Chicken
- 1 serving Veggies
Meal 6
- 1 blended Protein Shake with Cinnamon (along with the Herbs, I add Psyllium Husk for Fiber before bed)
Cycling Carbohydrates
To maintain a low body fat level, Candice typically cycles her food intake. She is aware that her body enjoys the ongoing shift. She combines her complex carbs into the first two to four meals of the day.
Oatmeal is her go-to carbohydrate. Candice also cuts out dairy and consumes little fruit until six to eight weeks before a competition, which helps her maintain a lean physique.
When she does eat fruit, she chooses lower glycemic options like berries or apples. She uses organic unrefined virgin coconut oil and fish oil capsules as supplements when it comes to fats.
In conclusion, Candice is aware of the significance of a healthy diet for professional bodybuilder results.
“I know exactly what it takes and how hard it can be sometimes, so kudos to all my fellow bodybuilding/fitness peeps.”
Influences and Idols
Candice has a strong sense of motivation for herself. Her love of exercising and her desire for healthy eating are what give her the most energy and persistence.
Since she was 17 years old, Candice has primarily gotten her bodybuilding motivation from Figure Pro Monica Brant. Mandy Blank, Jennifer Nicole Lee, and Jamie Eason are more women who Candice admires.
Erin Stern has been an inspiration to Candice since they first met, and she refers to her as her “figure sister” in other places. Together, the two went on to win their Pro cards.
“In regards to food, my body likes constant change.”
What Is There That Candice Keene Can Teach Us?
Candice Keene has a natural passion for exercise, diet, and nutritious cuisine. These sincere passions served as the cornerstones for her development into a physique competition and the celebrated Pro IFBB model she is today.
Candice is not just a successful athlete; she is also a smart businessperson, a top fitness model, and a proud mother.
Candice is the epitome of someone who won’t give up until she succeeds in her objectives. The secret is to be persistent and consistent. Candice lives by the motto, “Keep setting yourself new goals and keep moving forward.”