Candice Swanepoel
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One of the top supermodels and a member of the Victoria’s Secret Angels is Candice Swanepoel. Because of this, Candice is often referred to as the Angle Swanepoel.

She has appeared on the covers of numerous high-profile magazines, including Vogue, Harper Bazaar, the New York Times, etc. She ranked as the eighth highest-paid model in the world in 2016.

You could say that Candice is well recognized internationally. But there is no doubting that her physical condition and body type are to blame, which is why I will talk about Candice Swanepoel Diet Plan diet and exercise regimen.

Exercise Routine And Diet Plan For Candice SwanepoelCandice Swanepoel

Stats About Candice Swanepoel’s Body

Height 5 ft 10 inch
Weight 57 kg
Age 31 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Routine Of Candice Swanepoel’s Workouts

Candice continues to make magazine covers and star in them; only last week, Harper Bazaar featured her on the cover.

As a model, you must therefore take care of your body and appearance when you are successful and at the top of your game. Even after having two lovely children, Candice has done that the best; what is the secret to her appearance?

It all comes down to her fitness regimen; after looking for a while, I was able to locate Candice’s most recent interviews in which she discussed her exercise and workout regimen.

Regarding Candice’s exercise regimen and eating strategy, Harper Bazaar also published an article and interviewed her in 2018. According to that interview, Candice engages in a wide variety of physical activities.

Candice enjoys staying active and working out in a new way every day, such as in circuit training for various body areas.

Candice also enjoys exercising through yoga, pilates, and other forms of exercise; however, after looking at her Instagram, I only noticed one post from her; you can view some of them by clicking right here.

According to the story, Candice tries to do yoga at least twice daily, but she will practice it again afterward if she feels anxious or restless.

Yoga helped Candice deal with her pregnancy and even after it was over, so it makes sense that she thinks it is one of the best workouts she has ever done.

Yoga helps you unwind and put your body in a better state so that you may start to forget about any physical pain, much like other forms of exercise. After the subject, Candice also brought up the resistance band workout. In the report, it was also mentioned that Candice occasionally engages in boxing.

Now that Candice has shared all of this information with us, we can establish a regimen that will benefit everyone.

Four days a week will be dedicated to exercise, with daily circuit training, yoga, and boxing on the other days. Everyone can do the workout when they have adequate time because it won’t take more than an hour or an hour and a half per day.

An example of a Candice Swanepoel workout is

Circuit Training With Candice Swanepoel

As Candice mentioned, she trains each body component separately on the days of the circuit training, so we will follow suit. We will also incorporate a few resistance band exercises into the routine because Candice also uses them.

Monday Exercise With Candice Swanepoel

Sets: 3

30-second repetitions

Rest period: 0

After the set, take one minute to relax.

  • squats with bands; stroll
  • Squats with bands
  • 180° banded lunge
  • alternative lunge with bands
  • Good morning, banded
  • the wall
  • raising calves

Exercise With Candice Swanepoel On Tuesday And Thursday

Sets: 3

30-second repetitions

Rest period: 0

After the set, take one minute to relax.

  • Burpees and push-ups
  • Push-ups with bands
  • Rock climbers
  • Crunches
  • Raises the Banded Leg
  • a Russian spin
  • Hollow grip
  • Backward plank grip
  • held by a banded plank

Workout With Candice Swanepoel On Wednesday

Sets: 3

30-second repetitions

Rest period: 0

After the set, take one minute to relax.

  • Squat jump with bands
  • the sumo squat
  • hip thruster with bands
  • Abduction with banded thigh
  • glute bridge grip with bands
  • A fire hydrant with bands
  • Donkey bribes

Boxing And Yoga

You can exercise like Candice, who occasionally practices yoga and boxing, as indicated in the article. But she still has to do yoga, and she doesn’t seem to be boxing as much these days.

As a result, I advise doing yoga as frequently as you can, but at a minimum, twice a week. Yoga will greatly aid in weight loss and help you develop a small waistline; the greatest part is that you will be able to perform poses like the one Candice is executing.

The Candice Swanepoel exercise program is now complete.

Diet Of Candice Swanepoel

Candice firmly believes that you should consume the kinds of things that will make you feel satisfied and provide you with the nutrition you need to build a healthy, fit physique. The same Harper Bazaar story claims that Candice’s breakfast is her largest meal of the day.

Before eating her breakfast, Candice enjoys a smoothie made especially for her with coconut oil, flaxseed oil, banana, protein, blueberries, strawberries, and almond butter.

To provide extra protein, flavor, and taste to the smoothie, eggs and cheese are occasionally added as well.

One of the keys, according to Candice, is that her one meal would be quite light. After a filling lunch, Candice switches to a dainty dinner.

After reading all of this, I believe I can now create a diet that you can follow and get benefits from, but before I do that, let me leave you with one more piece of advice: drink lots of water.

Candice Swanepoel’s diet includes:-


  • Candice smoothie
  • Toast
  • Omelet or blueberries pancakes


  • Chicken
  • Veggies
  • A little bit of brown rice


  • A bowl of salad with some shredded boiled chicken

That’s all for the Candice Swanepoel diet plan.