The most uncommon boxer and professional boxer is Canelo Alvarez. Canelo has competed in a variety of weight classes and has won titles in four of them.
Whether fighting in the light welterweight or light heavyweight divisions, Canelo Alvarez has conquered the world. So keep reading if you’re interested in learning more about the Canelo diet and fitness routine.
Canelo Alvarez’s Body Stats
| Height | 5 ft 10 inch |
| Weight | 76 kg |
| Age | 31 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Canelo Alvarez’s Exercise Program
Canelo, a professional boxer with a record of 60 fights, 57 victories, and one defeat, is unlike any other boxer the world has ever seen. The most thrilling aspect is that 39 of the 57 victories came by technical knockout.
So far, Canelo has knocked out more than 60% of his opponents that have faced him in the ring. He is renowned for having a punch so strong that it can break your ribs and knock you out.
Canelo is also highly recognized for his lightning-fast speed. He would survive his second punch and you wouldn’t even notice when he strikes.
Canelo is a phenomenal athlete; what must you do to be as exceptional and impressive? You’ll need to train hard every week, day by day, day in and day out.
Continue reading if you’re interested in learning more about what Canelo does throughout those weeks and days. I’ll do my best to explain it.
I was able to understand how Canelo would approach his training thanks to this video from Boxing Life channels.
The video demonstrates his training regimen by what Canelo has disclosed about it in the past. The amount of cardio in Canelo’s exercises appears to be high, which is important for boxers.
Running is quite important because it enables boxers to become accustomed to the effects of movement.
Later, Canelo divided his routines into strength training on three days of the week and boxing sparring on the other three. He finally takes a break one day to let his body heal.
The Canelo Alvarez workout consists of:
Cardio, Combat
Starting, we’ll run for an hour every day. Yes, given that a bout of boxing lasts 60 minutes and consists of 12 rounds of 5 minutes each, you must get used to moving for at least that long.
That helps you gain more stamina and endurance while also getting your legs ready for the punishment that will be dealt with during the actual combat.
Bodybuilding, Conditioning, Professional Fighter(Canelo Alvarez )
Canelo Alvarez Workout Routine, Diet Plan, Exercise, Body MeasurementsThree days a week, Canelo Alvarez mostly works on his strength and conditioning with full-body training. His training would more closely resemble that of MMA fighters and other professional fighters.
As a result, we will mix many compound exercises into our circuit training sessions with a few solitary movements. Do not forget to stretch properly both before and after the activity.
Monday
4 rounds
Reps: 4-6
pause for 30 seconds
biceps curls
press-ups to squats
Cable draws
shoulder press with curls
swinging a kettlebell
Wednesday
4 rounds
Reps: 4-6
pause for 30 seconds
- Use a foam roller to activate muscles (Do it for 5 minutes and target as many muscles as you can)
- HIIT workout (45 seconds on 15 seconds off for five sets)
- Leg bridge (with barbell)
- Leaning to the side
- Arm movements
- With a twist, lunge (weight plate)
Friday
5 rounds.
Reps: 5-7
Rest for one minute.
- Rotational medium ball toss
- chuck a med ball overhead
- Slammed med balls
- Pushing a landmine
- Rack draws
- Barbell happy morning
core exercise (after every routine) of Canelo Alvarez
Sets: 4
- 20 crunches
- 20 cross-crunches
- 15 leg raises
- 20 Russian twists
- 40 seconds of side planks
- Holding a plank until failure.
- Ring practice and fighting
We’ll engage in a three-day sparring session to improve your boxing abilities and familiarize you with how former boxers used to fight. You should first perform an in-ring workout before beginning your boxing sparring, though.
You can read about the workout that Canelo himself provides right here in Men’s Health. The exercise program consists of stretches, bodyweight exercises, and resistance training.
The Canelo Alvarez workout is now complete.
The Canelo Alvarez Diet
They now break down Canelo diet in the same video, which is also supported by an interview Canelo gave to GQ magazine.
The diet of Canelo would be rich in protein, carbohydrates, good fats, and other nutrients. So let’s look at a diet that Canelo described in GQ magazine.
Canelo eats the following foods:
Canelo Alvarez, a vegan, is he?
Canelo is not vegan, so no.
Breakfast
- Egg whites with ham
- Orange juice
Snacks
- Protein shake
Lunch
- Chicken breast
- Carrots, squash broccoli, and cauliflower
Evening Snacks
- Fruits
Dinner
- Protein shake with no carbs
That’s all for the Canelo Alvarez diet plan.