Carli Bybel is a fitness enthusiast, fashion blogger, beauty artist, and YouTuber. Carli is channel two. The other highlights the daily Vlogs and other videos that she posts on the track, while one of them is based on beauty and fashion content.
While Carli is well known for all of that, her followers have always praised her physical appearance. Some of them even refer to her as Fitness Guru for this reason.
She has a fantastic physique, but I’m not sure if she’s a licensed trainer or not. So let’s look at the Carli Bybel Diet Planexercise routine and food strategy.
Carli Bybel’s Diet And Exercise Schedule
Carli Bybel Body Measurements
| Height | 5 ft 3 inch |
| Weight | 57 kg (currently weighing more because of pregnancy) |
| Age | 30 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Carli Bybel Exercise Program
So I looked up Carli’s workout plan, and it turns out that she enjoys staying in shape. Carli still looks fantastic even though she is now pregnant and cannot exercise as vigorously or even like an average person.
She has only gained her tummy, which is completely typical during pregnancy, and no other fat or double chin.
Let me remind you that all of these workouts were completed before she became pregnant and before we discuss the training regimen.
I’ve since learned that Carli enjoys working out at home with her friend and personal trainer, and they always work out together.
Carli works out in a group of four using a combination of bodyweight, weights, and resistance training after a warm-up aerobic workout.
You can see that they perform four rounds of three exercises with three sets for each exercise in the video where Carli demonstrated her workouts with her trainer.
The number of reps depends on the workout, but they almost certainly stick to 12 to 15. She demonstrated her leg exercise program in that video.
So, based on Carli’s program, I’m assuming that she would train her upper body, lower body, and core on different days.
That is what it appears they are doing based on the footage. For this reason, I’ll provide you with a six-day exercise plan that will help you get in shape like Carli Bybel.
Workout for Carli Bybel Diet Plan includes:
Cardio
They used one of my favorite forms of exercise in the cardio regimen. By placing your body in a calm condition and then taking it quickly, you surprise your body and make it more difficult to burn calories.
You can alternate between a one-minute run and a one-minute stroll to complete the exact 15-minute running pattern.
Every day, I would advise trying a different exercise machine, such as an elliptical, a bike, a hydro-rowing machine, etc. It will also function rather well if you only do one workout.
Toning Exercise
For the toning routine, we will train our upper body, lower body, and core twice a week. By using this workout routine, you can gain strength and fitness while achieving total balance.
The same format of four rounds with three exercises in each circuit will be used.
I’ll keep it a circuit routine, and we won’t take a break until we’ve completed the entire group three times. If you are a novice, though, you can divide the remaining among the group.
4 rounds
3 exercises every round.
Three sets per workout.
Each set contains 12 to 15 reps.
After each round, there is a 60-90 second break.
Thursday And Monday
1st
- Push-ups
- Dime-weight press
- fly’s dumbbells
2nd
- Leg raises
- Inverted rows to TRX rows
- dumbbell rows with one arm
3rd
- Bench press
- Front raises with lateral raises
- Dumbbell nods.
4th
- Bench presses
- From spider curls to hammer curls
- Pushdowns to kickbacks on the triceps
Friday And Tuesday
1st
- Crunches
- Cross crunches
- incline crunches with weights
2nd
- Leg lifts
- Russian twist when using a ball.
- V-ups
3rd
- Holding a plank for 30 seconds
- 40 seconds of side planks (on each side)
- Reaching with a resistance band
4th
- twisted plank
- Woodchopper
- Abs machine
Saturday And Wednesday
- Follow Carli Bybel’s routine exactly as it is shown in the video.
- The Carli exercise program comes to an end here.
The Carli Bybel Diet Program
There are two videos where Carli discusses her diet, which I did find out about after watching them. She began her day with oats and juice, had a bowl of salad for lunch, and then finished with brown rice and stir-fried vegetables in the first video.
She is also vegan, so she doesn’t even eat white sugar. Since all of Carli’s cuisine is vegan, she doesn’t eat any meat or dairy products. I’ll now demonstrate the diet from the second video:
The Carli diet consists of
Breakfast
- Smoothie with fruits, almond milk, cauliflower, dairy-free vanilla yogurt
Lunch
- Deli Sandwich
Dinner
- Sushi
Snacks
- Protein bites
- Vegan chocolate chips cookies
That’s all for the Carli diet plan.