Who is Carol Porcelli?
Brazilian-born Carol Porcelli enjoys her job as a model and competitor in WBFF Pro Fitness. She had to pay a price, though, to succeed.
Carol Porcelli once put on more than 10 kilos in 3 months during one period of her career. This occurred after Carol adhered to a rigid diet for several months to win a prize.
Carol was shocked to see how much weight she had put on. From that point forward, she developed an eating disorder as a result of her “obsession” with slimming down.
Without the assistance of Carol’s nutritionist, who helped her get back on track with her diet, things might have spiraled out of control.
Since then, Carol has used her experience to illustrate to others the advantages of a healthy lifestyle as well as its “evil side” when practiced to the extreme.
Body Measurements of Carol Porcelli
| Full Name: | Carol Porcelli |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | Fitness Model, WBFF Pro Athlete |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- WBFF Professional Rival
Training
Carol Porcelli works out four to five days a week to maintain her physical fitness, but she doesn’t have specific workout days since she likes to mix it up rather than repeat the same routine.
If Carol wants to accelerate the fat loss, she does cardio a few times per week. She only does weight training the rest of the time.
Although Carol works just as hard on other muscle groups, her legs are one of her favorite body parts. This enables her to develop a completely balanced physique.
Nutrition
Carol’s battle with her eating condition taught her a lot about her body. Carol Porcelli discovered that while maintaining a healthy diet is crucial, she won’t restrict herself to the point that she feels terrible if she indulges in something less than ideal.
Carol’s diet today consists primarily of chicken, veggies, and brown rice, with the odd cheat meal to maintain her happiness.
What Carol Porcelli Teaches Us?
Carol Porcelli has had to work hard to develop a healthy eating habits. She embarked on a stringent calorie-restricting diet “crusade” after gaining 10 pounds in just three months.
She unintentionally caused an eating disorder, which is a far more serious issue.
But after seeing her dietician, Carol experienced a startling realization. She understood that eliminating some foods from her diet would not help her achieve her objectives.
Instead, Carol changed to a healthier diet, which eventually helped her regain her health and fitness.
If her experience has taught us anything, it is to not strive for perfection. Instead, have a balanced outlook on life; this will increase your happiness and motivation.