Who is Carol Saraiva?
Brazil is the home and workplace of fitness model and personal trainer Carol Saraiva. She has a well-known sculpted body thanks to years of dedication at the gym.
Short Career of Carol Saraiva
Carol Saraiva participated in a variety of sports up until the age of 12. Despite having a strong interest in these games, Carol frequently sustained injuries.
She then decided to go to the doctor and ask for assistance. To improve her muscles and joints, Carol’s doctor encouraged her to work out with weights.
Carol started weightlifting at the age of 12 after following the doctor’s recommendation. She developed her physical fitness throughout the months, getting stronger and more toned at the same time. As a result, she became passionate about weightlifting.
Since then, Carol has developed a wholesome fitness profession, finding success as a fitness model and online personal trainer.
Here is her account:
“During my pursuit of fitness, I have encountered some challenging lessons regarding what may happen when your goals are not supported by your thinking.
You may desire to accomplish a goal, but if you aren’t prepared to maintain a positive outlook, you won’t be successful.
Even though this may seem straightforward and apparent, we rarely give our true desires much thought.
Change that, then. You’ll notice a change in how you approach your goals and how you feel about yourself right away.
Body Measurements of Carol Saraiva
| Full Name: | Carol Saraiva | |||
| HEIGHT: | 5’5″ (165cm) | |||
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) | |||
| NATIONALITY: | Brazilian | |||
| PROFESSION: | Fitness Model, Personal Trainer, Entrepreneur | |||
| ERA: | 2010 | |||
Accomplishments
- Individual Trainer
- Exercise Model
- Entrepreneur (Clothing Line)
Biography
Excessive Exercise And Injuries
Carol Saraiva was born in Brazil in 1985, and she displayed a lifelong passion for athletics. Carol played volleyball a lot when she was a teen. When she wasn’t practicing volleyball, she was doing another physical activity, the woman claimed.
Carol frequently overstresses her body while participating in these sports, though. She consequently started to have multiple wounds.
Carol sought medical guidance on injury prevention to permanently stop her recurrent injuries. The doctor prescribed weight training as a way to help her muscles grow stronger.
Carol entered a gym for the first time at the age of 12 after taking the doctor’s recommendation.
Carol’s Beginnings In Bodybuilding
Carol was able to improve her muscles and joints after a few months of working out in the gym. She also became passionate about lifting weights during this process.
Carol ceased participating in sports at this point and started spending more time working out in the gym. Carol then intensified her commitment to enhancing her physique by reading articles and periodicals about exercise and nutrition.
Here’s what Carol had to say about how she got started in bodybuilding: “Because I started so young, I didn’t know how crucial it was to keep a healthy diet.
The gym teacher gave me advice, and the cuisine was really simple to understand.
Carol’s commitment to bodybuilding allowed her to make quick gains in both strength and size. After several years of weightlifting, she developed a stunning physique.
Increased Knowledge
Carol enrolled in a physical education course when she was 18 years old to further her understanding of weight lifting. When she met her spouse Eduardo Correa in 2006, she furthered her education.
According to Carol, Eduardo taught her everything she knows about training and nutrition because he is a bodybuilder and nutritionist. “With him, I learned a lot of what I know now,” Carol says.
Carol relocated to Europe in 2007 to pursue studies in both sports sciences and sports nutrition. She took a while to develop into a seasoned nutritionist and personal trainer.
As an online coach, Carol eventually started expanding her impact online. Her popularity grew over time, enabling her to establish herself as an online fitness star.
“Our ability to act will be a key aspect in deciding our success, and we should always work to strengthen our discipline. It is neither a gift nor a quality. It’s a behavior that needs to be ingrained.
You may create this habit to boost your success no matter who you are or what you have done in life.
Training
Favorite Body Parts Of Carol
Her legs and shoulders are Carol’s favorite portions of her body. She typically works out her legs with complicated exercises like squats and deadlifts. Carol thinks that pushing yourself hard and heavy is the key to building strong, muscular legs.
Carol explains how to build strong legs in the following way: “If there is one muscle area where exercising creatively is not always the greatest thing to do, it is without a doubt the legs.
Massive legs rarely develop accidentally. Instead, continuous, heavy-weight training with simple compound movements is what produces results with leg training.
Carol enjoys performing the shoulder press and lateral lifts as workouts for her shoulders. According to Carol, having broad shoulders gives the appearance of having a smaller waist.
Weekend Cardio
Carol doesn’t require daily cardio because she maintains a healthy diet all year. She only does it on the weekends instead.
Her top 3 cardio exercises are:
- Sprints
- constant-speed walking (outdoors or on a treadmill)
- Stairmasters (works Carol’s glutes as well)
Nutrition
Advice From Carol On How To Get A Slim Waist And Rip Abs
Carol asserts that diet is the key to having a trim waist and getting ripped. She claims that if her diet isn’t healthy, she won’t stay slender no matter how many crunches she performs.
She suggests adopting a clean diet based on consuming fewer carbohydrates as a result. Carol thinks it’s simple to get a slim waist and a trim midsection by adhering to this rule.
Supplementation By Carol Saraiva
Carol often takes vitamins because she thinks they’re essential for maintaining her year-round fitness and slim figure. Her supplement stack seems as follows;
Before Workout
- Whey Isolate
- Pre-Workout
During Workout
- Glutamine
- BCAAs
Post-Workout
- Hydrolyzed Whey
During the Day
- Omega 3 fish oil
- Multivitamin and multimineral formula
- Probiotics
Influences And Idols
Carol credits her husband Eduardo Correa with teaching her a lot when she first started bodybuilding.
In his capacity as a competitive bodybuilder, Eduardo imparted to Carol his vast knowledge of training and nutrition, assisting her in becoming a knowledgeable nutritionist and training coach.
“Stop listening to those who wish to bring you down and are negative. Many people will act in this manner out of insecurity or jealousy.
Recognize that these people are irrelevant. Be with someone who inspires you to reach your highest aspirations; someone who lifts you!
What Carol Saraiva Teaches Us?
Carol Saraiva taught us that no matter where you start, you can look and feel better. Carol began her adventure as an injured 12-year-old with no prior experience in exercise or diet.
Since the beginning of her fitness quest, she has advanced to become a known online instructor and professional nutritionist.
The most crucial lesson Carol Saraiva teaches us is that persistence, devotion, and hard effort are rewarded.