Who Is Carolina Mestre?
Fitness model and bikini competitor Carolina Mestre. At age 21, she started practicing for competitions, and two years later, she took first place.
The Colombian had competed in 10 events by the year 2016, finishing in the top 3 in 8 of them. However, Carolina Mestre had never thought of pursuing a career in fitness as a child.
Body Measurements Of Carolina Mestre
| Full Name: | Carolina Mestre |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | Under 115lbs (52.2kg) |
| NATIONALITY: | Columbian |
| PROFESSION: | Bikini Athlete, Fitness Model |
| ERA: | 2010 |
Accomplishments
Earlier competitions:
- Winter Springs, Florida’s 2014 Seminole Classic Bikini Open, third place
- Orlando, Florida, 3rd place 2014 Mid Florida Classic Bikini Open
- Orlando, Florida: 2014 Mid Florida Classic Novice Bikini, first place
- First and Overall at the 2014 Orlando Metropolitan Bikini Open in Longwood, Florida
- Bikini, Boca Raton, Florida, 2014 Crystal Prestige Open Cup, fifth place
- Orlando, Florida, 2014 Southeastern USA Bikini Open, first
- Bikini, 2014 Fort Lauderdale Open Cup, first place, Fort Lauderdale, FL
- First and Overall at the 2015 NPC All South Championships in St. Augustine, Florida
- NPC Southeastern USA 2015 Bikini Open overall winner from Orlando, Florida
- 12th place in the Women’s Bikini-Fitness Class C at the 2016 Arnold Amateur North America competition.
Biography
Early Life Of Carolina Mestre
Carolina Mestre was born and raised in Columbia, South America, and has always had a desire for physical fitness. At age 16, she started working out to improve her physique.
She had never given the sector any thought, though, until she met a working fitness model at the gym.
Carolina was motivated by the role model and set her sights on achievement in a similar vein.
Short Career Of Carolina Mestre
In 2012, when Carolina was 21 years old, she started sculpting a competitive figure. She committed her life to fitness during the following two years.
Her diligence paid off. By 2014, Carolina had developed a slim body and was considering competing in fitness competitions.
Inaugural Competition
Carolina Mestre competed in the 2014 Seminole Classic as a bikini athlete for the first time at the age of 23.
On Carolina Mestre debut, the Colombian impressively finished in the top 3. She was inspired by this performance and resolved to win her first competition.
With this resolve, she participated in 6 additional competitions that same year, winning 4 awards.
Carolina continued to have success in 2015, taking home two NPC titles as well as the overall crowns each time.
Training, (Fitness)
Carolina works out in the gym six days a week. She constantly varies her workout and the muscle areas she trains, so every week is unique.
Her preferred exercise is chest, and this is her fitness regimen:
Weighted Bench Press
Starting with a press on a flat bench with a bar, warm up. Press while laying flat on a bench with your hands spaced farther apart than your shoulder width. 25 repetitions of the bar first only.
- 25 reps for the second set of 15 pounds on each side.
- The third set, 25 pounds per side: 20 reps
- With assistance, perform 20 repetitions of the fourth exercise, contractions, and press the bar as you raise it.
Flying Chest Cable
To motivate and unite the arms as much as possible, we do the following while seated in the machine with separated arms in a horizontal position:
- 25 repetitions with 40 lb weights
- 25 repetitions with 40 lb weights
- 20 repetitions with 60 lb weights
- Adjustable Bench Press
Stretched on a short bench so as not to obstruct shoulder motion. We do this with our arms extended and elbows slightly bent.
- twenty each side
- thirty times
- and three more times.
- Draw Ups
- 30 repetitions in three sets
Nutrition
Carolina consumes five meals high in protein and carbohydrates each day to provide her with the energy she needs to build her body. She starts her day at 5 a.m. and eats until 8 p.m.
Diet Program
Carolina’s eating regimen will resemble this:
- Oatmeal with Milk for Meal 1
- Chicken, quinoa, and vegetables for meal two
- Meal #3: Brown rice, chicken, and vegetables
- Meal #4: Sweet potato, chicken, and vegetables
- Chicken and salad for meal five
- Complementary Diet:
- Glutamine
- L-Carnitine
- BCAA