Who is Carriejune Anne Bowlby?
Carriejune Anne Bowlby American fitness model and internet star Anne Bowlby serve as an example for individuals around the world who want to have her amazing figure.
She first began working out when she was still in school, participating in cheerleading, gymnastics, and track.
Short Career of Carriejune Anne Bowlby
Carriejune Anne Bowlby started working out at home using simple equipment after getting motivated to gain more muscle and participate in fitness competitions.
She joined a gym, started working out, and soon realized she needed greater weights to develop the muscular body she had always desired.
She has developed into a well-known fitness icon, a successful model, and a source of inspiration for numerous individuals all over the world since the start of her journey.
Body Measurements of Carriejune Anne Bowlby
| Full Name: | Carriejune Anne Bowlby |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model |
| ERA: | 2010 |
Biography (Early Life)
Athletic Life
Carriejune Anne Bowlby, a 1996-born native of America’s state of New Jersey, began using weights in the fifth grade.
According to Carriejune, “I got my first set of 8lb weights and proceeded to have my mom buy me all of those workout accessories you see on the infomercials like shake weights, ab coasters, etc.”
Fitness has always been the center of Carriejune’s life. She competed in gymnastics, cheerleading, and track and field in high school.
She claims that she didn’t give up the home equipment and started taking weightlifting seriously until her junior year of high school.
After months of challenging weightlifting at the gym, Carriejune quickly learned about strength training and workout. She has worked hard in the gym to have an amazing physique, and as a result, she has gained internet fame.
Carriejune is inspiring other people who want to get the same results by continuing to upload images of her gym progress.
Training (Workout)
Carriejune Anne Bowlby claims that she exercises six days a week, taking one day off just when she feels like it. When it comes to her rep range, the weights she uses, and the sets, all of her exercises are fairly identical.
She will typically begin by performing 4 sets of 20–15 reps of one exercise for the muscle she is targeting that day, with very little recovery in between.
After that, she will move on to hard compound lifts, performing “3–4 sets of 8–10 reps with plenty of recovery in between sets.”
After completing those exercises, she will begin performing supersets with a rep range of approximately 15, and she will continue by performing isolated exercises for 3–4 sets to complete the program.
Exercise With Carriejune
- Quad-focused Leg Day
- Back
- Shoulders
- Glute/Hamstring Leg Day
- Bis/Tris
- Rest Day
Nutrition (Diet Plan)
Cycling Carbs
Carriejune Anne Bowlby typically has 2 low carb days, followed by 1 high-carb day, when she wants to slim down for a competition. She will always have 3/4 cup of oats and egg whites in the morning as one meal.
Supplements
Carriejune occasionally takes a pre-workout and a whey protein supplement after her intense exercises to assist and give her that extra edge. For added energy, she will take multivitamins and fish oils.
Influences And Idols
Larissa Reis is my favorite female athlete, according to Carriejune Anne Bowlby, when it comes to role models and inspirations. She was my first fitness inspiration because of how feminine and muscular she appeared.