Cath Bastien
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Who Is Cath Bastien?

Catherine Cath Bastien is a well-known online influencer and bikini competitor.

Cath, a native of Montreal, Canada, is an inspiration to her followers who value her open demeanor, helpful fitness tips, and great training videos.

Short Career Of Cath Bastien

Cath Bastien is a true athlete who has won numerous fitness competitions, including Musclemania Montreal 2013 and has no plans to slow down.

“When you fuel yourself with delicious and nutritious food you’ll radiate joy. You’ll exude confidence and respect yourself by treating your body like a temple.”

Cath Bastien

Body Measurements Of Cath Bastien

Full Name: Catherine Bastien
DATE OF BIRTH: June 9, 1994
ERA: 2010
PROFESSION: Fitness Model, Bikini Competitor, Digital Influencer
AGE: 28
HEIGHT: 5’1″ (155cm)

“Now, more than ever, I work to achieve balance in addition to my performance goals in terms of strength, endurance, and mobility. Positive effects on my body’s shape result when I work toward the aforementioned goals.


  • Fitness Quebec Magazine cover in 2012
  • 1st place winner of Coupe Espoir 2012
  • 2nd place winner of Quebec Open 2012
  • 1st place and overall winner Musclemania Montreal 2013
  • 2nd place winner of APQ Provincials 2014


Style of instruction

At least four times a week, Cath goes to the gym. She will train more frequently and for longer if she has more time. She never, however, makes advance plans for her workouts; instead, she pays attention to what her body is telling her.

Cath has a fantastic physique overall, but she concentrates on working out her glutes and abs the most because these are her favorite body parts.

Cath Bastien’s Workout Routine

  • Monday: Legs and Abs
  • Tuesday: Upper body
  • Wednesday: Legs and Glutes
  • Thursday: Upper Body
  • Friday: Legs and Glutes

Cath’s Full Upper Body Workout

  • Lat Pulldowns, 4×10
  • Chinups, 4×10
  • Standing DB Shoulder Press, 4×10
  • Pushups 4×10, superset, Close-Grip Pushups 4×10
  • Side DB Press, 4×10

Ab Focus Routine

Here’s a simple, intense, and quick ab routine Cath follows when she’s short on time:

  • Cable Pull-Through (4×10) supersetted with Planks with Kickbacks (4×10)

This totals to 8 sets of ab exercises, all done with little to no rest in between.

Leg Routine

  • Barbell Deadlifts, 4×10
  • Lunges, 4×10
  • Hip Thrusts, 4×10
  • Leg Press, 4×10

Cath Bastien


Cath Bastien water and glutamine powder are Cath’s morning beverages. Her breakfast, which could include everything from eggs and oatmeal to steak and rice, will subsequently be served.

Since the cutting phase might become monotonous in terms of food, she prefers to keep things interesting, especially during the off-season.

Cath Bastien limits her intake of carbohydrates, bad fats, and other things that could make her gain weight when getting ready for a competition.

Cath attempts to consume yogurt or other probiotic foods every day to maintain good gut health, regardless of whether she competes or not.

She sticks to the fundamentals when it comes to dietary supplements, choosing omega-3s, multivitamins, and the aforementioned glutamine.

What Cath Bastien Can Teach Us?

The adage that constancy is the secret to success has been proven true by Cath Bastien. She has achieved success as an athlete by putting in a lot of effort and sacrifice over the years.

Cath Bastien has shown us that you don’t need a very difficult workout regimen to have fantastic results. All it takes to achieve your goals is a committed mentality and regular activity.

Why not return and read Cath’s profile if you need motivation? It might provide you with the motivation you need to advance in your fitness goals.