Chad Mackay
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Who Is Chad Mackay?

Chad Mackay has always placed a high value on sports.

Chad, who played baseball and tennis in high school, enjoyed trying out new sports and activities during his studies, including strength training.

He discovered CrossFit shortly after he began lifting weights at the age of 18, and he was instantly “hooked.”

He was so enamored with the challenging workouts involved in the activity that he decided to pursue a career as a CrossFit competitor.

Chad has developed into a major figure in the fitness and CrossFit industries after taking on new challenges including the CrossFit Games and personal coaching.

Body Measurements Of Chad Mackay 

Full Name: Chad Mackay
HEIGHT: 6’1″ (185.5cm)
WEIGHT: 225 – 235lbs (102.1 – 106.6kg)
PROFESSION: CrossFit Athlete, Training Coach
ERA: 2010


Comparative Statistics

  • 200 kg back squat
  • 150 kg Clean and Jerk
  • 135 kg for snatch
  • 240 kg deadlift
  • 400 Fight Gone Bad
  • 50 maximum pull-ups
  • Fran – 2:25
  • Grace – 1:25
  • Helen – 7:00
  • 50 filthy – 18:00
  • Sprint 400m – 1 minute
  • Run 5k – 20:00


Short Career Of Chad Mackay Chad Mackay

Sports piqued Chad Mackay’s interest from a young age. His parents, who were athletes in their teens, had an impact on him.

His mother Karen was a high school fly champion, while his father Ian played in the Australian Rugby League.

Chad started experimenting with various sports and activities in high school, encouraged by his parents. He enjoyed playing baseball, tennis and even surfing.

Early Life Of Chad Mackay Chad Mackay

During his senior year of high school, Chad Mackay became interested in weightlifting, which inspired him to pursue a profession as a training instructor.

Despite realizing that teaching physical education wasn’t for him during his last year of college, Chad went on to acquire his Bachelor’s degree in physical education.

In his own words, Chad says, “I completed my practicum during my senior year and did not enjoy it at all. As a result, I did not end up teaching a single day at a school.

I enjoyed spending time with adults and athletes who would pay attention to what I had to say. When a child is in high school, it might be challenging to get them to listen to you. (Chad Mackay)

CrossFit Starters

Fortunately for Chad, finding a new career he enjoyed didn’t take long. Months after receiving his university degree in 2008, Chad’s manager and gym trainer, Luke Starr, introduced him to his first CrossFit session.

Luke instructed Chad to perform 5 pull-ups, 15 air squats, and 10 push-ups in one minute of “as many rounds as possible” exercise during one of their exercises.

Chad completed three rounds and was impressed by the workout’s rigor and difficulty. From that point on, he was “hooked” on CrossFit.

Taking Up Competition

Chad entered his first CrossFit competition just a year after beginning his workout regimen. In 2009, he participated in his first competition at the Regionals in Australia.

He returned in 2010 after a year of rigorous preparation, finished in a strong second place, and earned a spot in the CrossFit Games. Chad placed 12th overall in his Games debut, which was no less spectacular.

Chad had intended to improve his performance at the Games the following year, but he was unable to do so due to a groin ailment.

Despite this, he made a great recovery from the injury in 2012 and 2013, finishing ninth and eleventh respectively.

Chad Mackay Currently

As his career and body grew, Chad continued to achieve greater levels of success over the years.

His impressive body has made him a veteran fitness teacher and a three-time CrossFit Games competitor.

Chad is an inspiration for not just aspiring CrossFit athletes but for anyone trying to enhance their physique and live a healthy lifestyle. He has a large following and is gaining influence in the fitness industry.


Chad’s Method Of Training

Strength exercises, gymnastic movements, conditioning, and Olympic weightlifting are all incorporated into Chad’s training regimen.

Combining various training methods helps him develop proficiency in a variety of exercises and routines, which is essential for winning the CrossFit Games.


Low-Carb, High-Fat Diet

Chad Mackay consumes a diet with a lot of proteins and fats and very few carbs, which is quite close to the paleo diet.

Along with one or two protein drinks every day, he strives to eat 130 to 150 grams of protein with each meal.

Meat and vegetables make up the majority of Chad’s meals, and he also occasionally has fruits and nuts for snacks. Chad doesn’t have many “cheat dinners,” having just one a year.

Usually, I only have one major breakdown per year.

The daily Meal Schedule Of Chad Mackay

05:25 a.m. – When You Wake Up:

  • A double shot of coffee and a splash of full-fat milk are served with two 50g scoops of protein.
  • 20 almonds
  • one banana
  • 1 liter of water

9:00 a.m. – warm-up:

  • Uncooked egg
  • 3. almonds
  • an eighth of an apple

10:30 a.m. – ten minutes after the workout

  • Chicken thigh, 100g, grilled
  • cucumbers, two
  • one red pepper
  • a 7/8 apple
  • (12) almonds
  • 1 liter of water
  • noon – pre-workout
  • 50g of protein in half a scoop
  • half a banana
  • 3. almonds

16:30 after exercise

  • A grilled chicken thigh weighing 150 grams
  • cucumbers, two
  • one red pepper
  • a third of a banana
  • (12) almonds
  • 1 liter of water
  • Dinner is at 7:30.
  • 150 grams of beef
  • Olive oil and pepper-seasoned grilled veggies
  • 2 broccoli heads
  • a single asparagus bunch
  • A quarter of a cauliflower
  • Zucchini, one
  • 1 liter of water
  • 21:00 – Snack
  • fifty grams of nuts
  • 40 to 70 grams of Greek yogurt
  • 50 grams of berries, blue

What Chad Mackay Can Teach Us?

It’s obvious from Chad’s diet what it takes to have his physique and level of accomplishment.

Chad demonstrates how difficult it is to succeed as a CrossFit athlete by only allowing himself one cheat meal a year and maintaining an incredibly clean diet all year long.

Although your objectives might not be the same as Chad’s, following his lead might help you advance not only in your fitness but also in other facets of your life.