Who is Chad Waterbury?
Doctor, physical therapist, and strength and conditioning specialist Chad Waterbury has been imparting fitness knowledge for more than 20 years.
Short Career of Chad Waterbury
Chad Waterbury is a doctor of physical training and a certified neurophysiologist who focuses on developing elite athletes with the ideal balance of strength, power, and mobility.
In addition to designing and implementing the strength and conditioning program for Rickson Gracie’s Jiu-Jitsu Center in Los Angeles, he has experience working with professional fighters.
Chad, a well-known speaker around the world, has delivered speeches for the National Strength and Conditioning Association (NSCA). What’s more intriguing is that he has had numerous pieces published in well-known popular fitness magazines.
Body Measurements of Chad Waterbury
| Full Name: Chad Waterbury |
| NATIONALITY: American |
| ERA: 2000, 2010 |
| PROFESSION: Doctor, Physical Therapist, Strength & Conditioning Specialist |
Accomplishments
- Graduated from the nation’s #1 ranked Doctor of Physical Therapy program at USC
- Doctor
- Author
- Teacher
- Physical Therapist & Strength and Conditioning Coach
- Director of Strength and Conditioning at the Rickson Gracie International Jiu-Jitsu Center
- 3 Published books
- Lectured for fitness organizations such as NSCA and Perform Better
Biography
Chad, who was born in Illinois, began lifting weights at the age of 14 and has been interested in strength training ever since.
Since then, he has been driven by a passion to discover the best techniques for constructing and modifying the human body.
He first worked as a trainer, assisting amateur and professional athletes in achieving their ideal bodies and performance levels.
He conducted a great deal of independent study in the late 1990s and was fascinated by the nervous system and how it affected training effectiveness. By 2003, he was interested in finding out more about the neurological system, which controlled muscles.
He looked into opportunities for more study as a result.
It just so happened that he wound up at the University of Arizona, which had a seat for him in their master’s program in Physiology because he wanted to relocate from colder to warmer weather.
He gained a lot of knowledge about the neurological system and pursued additional neuroscience-focused coursework. Chad spent a lot of time writing about it, writing about how it applied to athletes, and writing about how it had an impact on strength and conditioning.
His attention to the neurophysiology of human movement and performance prompted him to drastically alter his training regimen.
Before changing directions and “going back to school” in 2014, he spent several years working as a specialized strength and conditioning coach.
Return to School
Chad dedicated a lot of effort to his physical therapy studies. He studied in the top-ranked Doctor of Physical Therapy (DPT) program at the University of Southern California (USC), where he received his degree in 2017.
He currently serves as an instructor in USC’s graduate school in Biokinesiology and Physical Therapy and continues to motivate people through his writing and distinctive training techniques.
Additionally, he is the author of three popular books and has had articles about him appear in publications such as Men’s Health, Men’s Fitness, Fight!, Showtime, and the Chicago Tribune.
His next book, titled “Elite Physique: The New Science of Building a Better Body,” is scheduled to be published in November 2021.
Chad Waterbury has also been listed as one of the top 25 trainers in the world by Men’s Fitness United Kingdom (UK). That’s amazing.
Training
With shorter and faster workout routines, Chad achieves superior outcomes in terms of strength, power, and muscle growth.
His regimens also strive to reduce tiredness, enabling shorter rest intervals between sessions.
The strongest metabolic and hormonal reaction that training can provide is what Chad uses in his full-body workouts, explosive tempos, and short rest intervals.
“I’ve discovered that full-body exercises followed by brief rest intervals produce the best benefits overall. I’ve tried every other strategy possible, but they all fall short when athleticism is the goal. Nutrition with precision
He also thinks that effective movement is the secret to getting the best results.
He has just gained knowledge of how aging affects the body through his work as a physical therapist.
He thinks you may successfully develop a lean, strong body by making drastic physical changes, managing sets, reps, and frequency, and choosing when and how to apply advanced training techniques.
On his Instagram page, he frequently shares exercises for “pain-free angles.”
Here are a few illustrations:
- Swapping a DB overhead press with a half-kneeling landmine press – reduces the level of shoulder impingement, making it a great option for people with injured shoulders or shoulders in the early stage of rehab.
- Swapping a traditional back squat with a belt squat – helps to unload the squat while overloading the lower extremity.
- Swapping the side lunge with a side step up – takes stress off the lumbar spine and omits the deceleration phase the side lunge requires.
Nutrition
A nutritious diet, in Chad’s opinion, is of the utmost significance. His diet appears to prioritize protein, fibrous veggies, carbohydrates, and vitamins, and that is understandable.
Everyone is aware of the importance of fiber, complex carbohydrates, and lean protein sources in diets.
According to one of his posts on “becoming slim without dieting,” if you eat five meals a day, you’ll eat 35 meals every week. 21 of those 35 meals must be wholesome and well-balanced. If your meals are consistently poor, it’s time to seriously consider your life’s priorities.
Chad emphasizes the significance of increasing protein content for healthy muscular building, but they must come from high-quality protein sources.
He favors Greek yogurt and cottage cheese as well as grass-fed whey. Increased carbohydrate intake is essential for muscular growth. He claims that natural sources of carbs like pineapple juice, raisins, and cherry juice are best.
The appropriate diet is essential before exercise for fat loss nutrition. He prefers to concentrate on nutrient-dense but low-calorie foods. It all comes down to food quality.
There are numerous meal plans that Chad has written that are online. Numerous Chad Waterbury methods and diet plans ought to be available online.
Chad developed a specific diet plan called “How to Get Ripped with Food: A 7-Day Plan” to help people lose weight more quickly. For your reference, we’ve added this below:
According to Chad, vegetables are high in the nutrients you probably don’t get enough of, such as fiber, phytonutrients, vitamins, and minerals, while being low in the ones you probably consume too many: calories.
I put my clients on diets high in vegetables whenever they need to reduce weight quickly. It always works for me as well, not just for them.
If Chad is reducing or bulking, it appears that he also uses his food regimens. Vegetables play a huge role in his fat loss strategy.
The good news is that you can consume any quantity of vegetable on the following list. Simply eat till you are satisfied four times per day. After the first day, the diet will lean somewhat more toward protein-rich foods.
Believe me when I say that this is one of the healthiest and fastest techniques to maximize fat burning. Although difficult, it works amazingly well.
The main vegetables to pick from are as follows:
- Artichoke
- Asparagus
- Beets
- Bok choy
- Broccoli
- Brussel sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Green beans
- Kale
- Mushrooms
- Onions
- Peppers
- Spinach
- Tomato
These vegetables can be consumed raw, cooked, or in a large salad, according to Chad.
Time to eat:
DAY 1: Eat as much of any vegetable as you want at 8 am, noon, 4 pm, and 8 pm. This doesn’t need to be at these exact times but spread out in four meals at least alongside 100 ounces of water.
DAYS 2-4: Alongside the four meals of any vegetables, add in 20 grams of protein from fish, chicken, lean beef, turkey, eggs, or seafood at the 8 am and 4 pm meals.
This equates to 3-4 ounces of fish, chicken, lean beef, turkey, or seafood or 3-4 whole eggs at those two meals. Again, drink 100 ounces of water.
DAYS 5-7: At 8 am, noon, 4 pm, and 8 pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood, or 3-4 eggs at each meal. Drink 100 ounces of water.
If you don’t want any of these protein foods, you can replace them with grass-fed whey, at least 2 scoops for each protein serving. You’ll then have it for the rest of the month after you come off the 7-Day Plan.
You can substitute grass-fed whey, at least 2 scoops for each serving of protein, if you don’t want any of these other protein sources. Once you leave the 7-Day Plan, you will continue to enjoy it for the remainder of the month.
Are you going to try Chad’s rapid fat loss diet? Comment below and let us know!
What Chad Waterbury can teach us?
What Chad Waterbury teaches us is to never stop learning!
He demonstrates to us that fitness doesn’t have to be difficult or that it stops as you age. That is not the case. To get the results you want, you just need to learn and use the appropriate strategy. “Sharing what I’ve learned, learning as I go,” as Chad puts it,