Who is Chady Dunmore?
After suffering from kidney problems and gaining a lot of weight during her first pregnancy, Chady Dunmore overcame her health issues to become one of the most well-known celebrities in the fitness business. She also developed a sizable internet following over time.
Short Career of Chady Dunmore
Chady Dunmore got into fitness from a young age, competing in cheerleading, gymnastics, and taekwondo throughout high school and college.
She entered the modeling business when she was 16 years old, participating in regular photo assignments from the very beginning of her profession.
She joined her first competition in 2008 and hasn’t stopped since, earning her WBFF Pro certification at the 2010 WBFF World Championships in just two years.
She was able to move past her health concerns as a result, making a positive difference in the lives of her followers all across the world.
It goes like this:
Body Measurements of Chady Dunmore
| Full Name: | Chady Dunmore |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, WBFF Pro Bikini Competitor, Sponsored Athlete |
| ERA: | 2000, 2010 |
Accomplishments
Career Successes
- Model of Fitness
- Pro bikini contestant for WBFF
- Featured Sportsperson
History of the contest
2012
- WBFF World Championships: Pro Fitness Diva – Top 5th
2011
- WBFF World Championships: Pro Bikini – 1st Place Overall Winner
2010
- WBFF World Championships – Pro Bikini 1st Place Overall Winner
- FMI Fitness Model of the Year
- Fitness Universe: Pro Qualifier Bikini Tall – 2nd Place
- Arnold Classic Bikini Championships – 1st Place Tall & First Place Overall
2009
- NPC Sacramento Show – Pro Qualifier Bikini Tall 1st place & Overall
- INBA Figure – Pro Qualifier Figure Tall 1st place, Overall, Best Poser, & Best Symmetry
- Fitness Universe – Figure Tall 12th place
- Fitness Universe – Bikini Tall 14th place
- NPC Contra Costa – Bikini Tall 2nd place
2008
- Fitness America – Bikini Tall 14th place
Biography
The Sporting Beginnings Of Chady Dunmore
Chady, a 1980 Miami native, had a love for physical fitness early in life. She started learning Taekwondo at the age of 8.
She finally achieved her black belt in the sport four years later, demonstrating her commitment to seeing things through to the very finish.
Chady, on the other hand, started fighting kidney disease at the age of 4, which would later cause her complications. Chady persisted in moving on despite everything, keen to continue living an active lifestyle.
By the time she was 12 years old, Chady had started participating in cheering and gymnastics, which she kept up when she entered college.
Chady was able to establish a strong basis for her fitness profession at this stage by beginning in the modeling business as an adjunct to her scholastic career.
Experiencing Challenges
Chady moved to California to begin the next phase of her fitness career after completing her college education.
She had established a reputation as a model by this stage and, motivated by her passion for leading a healthy lifestyle, set her sights on becoming a fitness model.
Chady’s health, however, started to deteriorate at this point. Chady put on more than 70 pounds while carrying her first kid, which was classified as a “high risk” pregnancy by doctors.
This was a result of the kidney issues she had had when she was a small child.
Altering Things
Initially, Chady believed that she would require surgery due to her medical conditions. However, Chady was told by the medical professionals that all she needed to do to reclaim her athletic figure was to start working out in the gym and eating a nutritious diet.
Since that time, Chady has dedicated herself to developing the amazing physique that has made her a household name online. Chady eventually went to see a natural bikini body show.
The competitors’ incredible bodies greatly impressed Chady, but she believed that she would never be able to match that standard. Up until she was proven wrong one day. Chady accomplished her weight loss goal a few weeks later.
Chady realized that, if she truly put her mind to it, she could become a bikini contender after realizing the great improvement she had made.
Chady was enthusiastic about weightlifting at this point. “I fell in love with the gym and how it made me feel,” says Chady, “in charge.” It wasn’t long before she was prepared to display her fantastic form on the bikini modeling stage.
Career As A Bikini Model
By participating on the 2008 Fitness America stage, Chady entered her first contest as a bikini figure model 2008.
Chady was resolved to improve for her following competition appearance despite a disappointing 14th place performance.
At the 2009 NPC Contra Costa Championships, she quickly finished in the second position, demonstrating that her dedication paid off. Chady had been completely enamored with competition at this time and had a passion for victory.
Later on, Chady managed to win the 2010 WBFF World Championships, earning her a pro card in the process. In the same tournament the following year, she repeated her success.
Present-day Chady Dunmore
Chaddy’s career in fitness has advanced steadily since she rose to prominence as a successful bikini contestant in the WBFF.
In addition to being featured on the front cover of numerous fitness magazines throughout the world, she also gained social media celebrity and became a sponsored athlete.
After accomplishing her fitness objectives, Chady now wants to help her supporters reach their maximum fitness potential by constantly updating her admirers on her social media platforms.
Training
Exercises You Enjoy
Chady likes to train on her lower body because her favorite muscle areas are her glutes, legs, and calves. When she works out in the gym, she focuses primarily on these body parts.
Mixture Of Training Methods
Chady adjusts her workout plan regularly to keep motivated while she conducts her training sessions. Here’s Chady talking about her workout methods:
“I train 5 – 6 days a week. 1 hour of plyometrics, circuit, or weight training, and I perform 30 minutes of Cardio. I add Zumba or spin class to my cardio exercise if I become sick of the stair climbing machine or elliptical”.
Workout Routine
Training Split
- Monday: Legs, Stair Climbing Machine
- Tuesday: Back, Chest, HIIT
- Wednesday: Biceps, Triceps, Core, Stair Climbing Machine
- Thursday: Shoulders, Core, HIIT
- Friday: Legs, Stair Climbing Machine
- Saturday: Total Body, HIIT
- Sunday: Off
Leg Workout
- Barbell Squats: 4 sets of 28 reps
- Dumbbell Lunges: 4 sets of 28 reps
- Lying Leg Curls: 4 sets of 28 reps
- Leg Extensions: 4 sets of 28 reps
- Standing Calf Raises: 4 sets of 28 reps
- Seated Calf Raises: 4 sets of 28 reps
Glutes Superset Workout
- Barbell Squats: 4 sets of 12 reps
- Bodyweight Walking Lunges – 5 sets of 20 reps per leg / Leg Press – 5 sets of 10 reps
- Dumbell Step Ups – 5 sets of 10 reps per leg / Barbell Glute Bridges – 5 sets of 10 reps
- Sumo Squats – 5 sets of 10 reps / Bodyweight Squats – 5 sets of 30 reps
- Cross-Over Reverse Lunges: 5 sets of 10 reps per leg
- Stiff-Legged Barbell Deadlifts: 5 sets of 8-10 reps
Nutrition
Chady consumes clean foods throughout the week to be as thin as possible. As an incentive to meet her fitness objectives, she’ll allow herself a cheat meal once every week. Listed below is a meal plan which Chady follows:
Chaddy’s Nutrition Plan
Meal One
- 4 Egg Whites
- 1 Whole Egg
- Oatmeal – 1 cup
- Berries – 1 cup
Meal Two
- Green Beans – 3 oz.
- Quinoa – 3 oz.
- Grilled Chicken – 4 oz.
Meal Three
- Green Beans – 3 oz.
- Sweet Potato – 3 oz.
- Beef – 4 oz.
Meal Four
- Asparagus – 3 oz.
- Brown Rice – 3 oz.
- Baked White Fish – 4 oz.
Meal Five
- Green Beans – 3 oz.
- Yams – 3 oz.
- Grilled Chicken – 4 oz.
Idols And Influences
As Chady Dunmore career progressed onto the fitness modeling stage, Chady looked for direction to take her profession to the next level.
She began to work out with her instructor Doug Casebier, who inspired Chady to attain all of her fitness goals. In Chady’s own words: “Doug has pushed me and believed in me since day one”.
Paul Dillett and Clark Bartram are two of the most significant persons in her life. Chady greatly admires their down-to-earth demeanor, which has made them prominent characters within fitness.
As Chady says: “I look up to successful people who have remained modest. The ones who have not allowed their achievement affect who they are”.
What We Can Learn From Chady Dunmore?
Chady Dunmore was able to overcome her health challenges to not only acquire a wonderful physique but become a positive example to her admirers all around the world. In the process, she’s garnered popularity as a bikini and fitness model.
If there’s one thing that we can learn from Chady’s narrative, is that it’s possible to accomplish success in your life by setting yourself attainable goals. As Chady says:
“My journey is to inspire other men and women that you can start with a modest objective and transform it into a reality” – Chady Dunmore