Blackstrap Molasses, Love Sets Me Free, Wanna Go, and more songs by Charly Jordan have made her a well-known artist and singer.
Charly is renowned for being one of the most prominent fitness influencers and for consistently sharing advice on how to stay in shape.
Charly Jordan is one of the best athletes and people to hang out with and exercise frequently.
Continue reading if you’re interested in learning how to get a Charly physique and how to follow the Charly eating plan.
Charly Jordan Body Stats
| Height | 5 ft 8 inch |
| Weight | 56 kg |
| Age | 21 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Exercise Routine For Charly Jordan
Anyone may participate in Charly’s six-week fitness program, which she created because she loves to work out and keep in shape, by simply visiting her website and signing up.
She enjoys influencing others, and her website is all about how anyone can exercise at home without ever going to the gym.
Now, she mixes bodyweight exercise, circuit training, weight training, and boxing into her everyday schedule.
Charly just uploaded a boxing picture on her Instagram a few weeks ago, describing how she is learning the sport and trying something new to stay in shape.
Exercise by Charly Jordan consists of:
Stretches/Warm-up/Yoga( 10 To 15 Minutes )
Charly warms up and stretches before beginning her workout. When she is doing it frequently, it can take 10 to 15 minutes at most.
That is crucial since it aids in weight loss and promotes blood circulation throughout the body. It lessens the chance of getting hurt and suffering from sprains.
She also stated in 2019 that she spends 10 minutes each morning practicing yoga, as well as various breathing and meditation techniques.
As we all know, practicing yoga has several health benefits outside merely maintaining physical health and fitness. So it would be beneficial if you practiced these exercises.
Circuit Procedure
Charly shared one of the circuits for her legs and lower body around six months ago. You may watch the video on her Instagram; it’s a pretty nice and effective method.
Charly uses ankle weight for all the workouts in that. She begins by stretching and warming up, then performs the exercises she demonstrated in the video while wearing ankle weights.
Cardio, Aerobic Exercise
Charly finished it with mild cardio, as we saw in the video, which greatly aids in staying in shape.
Extra calories will be burned throughout the aerobic workout, and it will be more efficient right after the workout when your metabolism is at its highest.
Any aerobic exercise is acceptable, including jumping rope, running, biking, using a Stairmaster, rowing a machine, etc. For best effects, limit the duration of the cardio to 15 to 20 minutes.
The Charly Jordan exercise program comes to an end here.
The Charly Jordan Diet
Like her fitness regimen, Charly’s nutrition plan is not entirely obvious and detailed, but we do know a few things. It includes a lot of water, fluids, minerals, vitamins, fruits, chicken, vegetables, etc.
much as how it maintains a rigorous diet. We will thus adhere to a regimen that comprises the majority of such stuff and limit our daily calorie intake to between 1.8 and 2k.
The Charly Jordan diet consists of:
Breakfast
- Eggs
- Avocado
- Oatmeal with fruits and almond milk
Snacks
- Protein smoothie with berries, almond butter, and banana
Lunch
- Chicken breast (250 gm)
- 100 gm rice
- Asparagus or kale
Evening Snack
- Spinach, berries, and kale smoothie
Dinner
- Salmon or turkey (250 gm)
- Veggies
- Salad
That’s all for the Charly Jordan diet plan.