Who Is Chestbrah Said Shavershian?
Chestbrah Said Shavershian, often known as Chestbrah, is an entrepreneur and fitness model who was born in Russia and reared in Australia.
He is the sibling of the late fitness legend “Zyzz” Aziz Shavershian, who was renowned for his eccentric demeanor and amusing exploits.
Said, who was an introverted and reserved child growing up, started going to the gym and noticed changes in his confidence and physique.
He and his brother developed impressive physiques through years of training and rose to fame for their outrageous internet pranks and outsized personalities. Together with a few of their pals, this resulted in the formation of the “aesthetics crew.”
Before tragedy struck, Said and “the crew” ruled the fitness scene from 2009 to 2011. Zyzz, Said’s brother, unfortunately, died while traveling in Thailand.
Unsurprisingly, Said was shocked to learn of his brother’s passing. His physical health drastically declined, and he started to feel melancholy and anguished. Said lost 83 kg and is now only 70 kg, a shell of the man he once was.
Later, Said realized that many of Zyzz’s supporters were looking to him to carry on his brother’s legacy. This gave him the fortitude to overcome the hardship and rebuild his life.
Said made a lot of effort to promote the “aesthetic lifestyle” in the name of his brother. Unexpectedly, he incited “a revolution” among the audience, which expanded the legacy more than he ever imagined.
Body Measurements Of Chestbrah Said Shavershian
|Full Name:||Chestbrah Said Shavershian|
|WEIGHT:||185 – 195lbs (83.9 – 88.5kg)|
|PROFESSION:||Fitness Model, Personal Trainer, Entrepreneur|
- Individual Trainer
- Owner of a clothing and supplement business
- More than 20 national and 10 international expos
Early Life Of Chestbrah Said Shavershian
On January 17, 1986, Said Sergeyevich Shavershian was born in Russia. The birth of his brother Aziz was one of his earliest memories.
According to his parents, Said was “wild and crazy” as a young child. His parents frequently had to restrain him from playing, running, and working himself into a frenzy since he could hardly ever stay still.
Said was given a terrible case of asthma when he was 2, which stopped him from reaching his full potential in athletics and sports.
He was given medication for his ailment for the following two years in the hopes that he would get well and adjust to the Russian climate.
Sadly, the complete opposite took place. Over time, Said’s asthma deteriorated, leaving him with no choice except to relocate to a nation with a more favorable environment rather than taking weekly injections of medication.
At this time, Said and his family made the move to Australia.
Said claimed that when he and his family first immigrated to the new nation, things weren’t simple for them.
Despite having good credentials, his parents were forced to work 60-hour weeks in a nearby plant since they didn’t speak English well. While in between schools, Said was being teased by his classmates for his weak command of the language.
“One humorous memory I have from when I was seven is that I didn’t know how to ask the instructor where the restroom was, so I ended up rushing home (a 15-minute run) and hopping my fence to use the restroom in my backyard!”
Short Career Of Chestbrah Said Shavershian
Said’s parents believed it would be better for him (and the late Aziz) to attend the Marist College Eastwood Catholic boys school once he finished primary school.
Said claimed that they wanted to develop his intellectual abilities and keep him away from women. Said’s social skills suffered as a result of this choice because he developed a shyness around people of the other sex.
The majority of Said and his brother’s adolescence was spent studying and playing video games. At that time, they had no interest in playing sports or engaging in any other physical activity.
But as Said notes, “Everything we did, we did together. “, this strengthened the bond between the two brothers. We were more than simply brothers; we were inseparable. He was my lifelong best buddy. According to Sergeyevich Shavershian
Said’s interests began to shift when he neared his late teens. He and his brother Aziz started wrestling each other because they wanted to grow stronger and gain respect from their classmates.
In addition to giving the two boys a confidence boost, this activity helped them lay the groundwork for their future fitness quests.
Getting Started With Bodybuilding, (Workout)
Said began working out in the gym after being inspired by actors like Sylvester Stallone and Jean-Claude Van Damme.
He had one year of weightlifting experience by the time he was twenty. His sibling joined him in his pursuits as a result of his patient but consistent improvement.
Aziz was a devoted gamer, but he didn’t have the money for a gym membership. Every day he would play video games like World of Warcraft.
However, after observing his brother Said’s improvement in the gym, Zyzz decided to sell his World of Warcraft account for $500 to pay for a one-year gym subscription for himself.
The two brothers soon began practicing together every day, challenging one another to the utmost.
Chestbrah And Zyzz’s Birth, (Exercise)
Said’s physique began to change swiftly, along with his optimistic outlook and self-assurance.
He and Aziz began going out more frequently, and they were gradually gaining popularity in their social group. Soon, Said was no longer the quiet, introverted person he once was.
On bodybuilding forums, Said’s brother started documenting his development, which caught the attention of many viewers.
At this point, the famed moniker “Zyzz” came into existence. As a result of a chain of events, Said quickly witnessed his brother’s meteoric rise to fame.
“Aziz was one in a million and he did stand out from the rest, he was the real pioneer of this whole aesthetics movement you see these days, He was one of the first to establish a fan page dedicated to himself, with over 50,000 supporters.” According to Sergeyevich Shavershian
Zyzz capitalized on his fame by starting to manufacture his dietary supplements and even launching a clothing brand.
Additionally, he started selling his training and diet plans. Said was developing his brand, Chestbrah, in the meanwhile.
Chestbrah and Zyzz’s names came to represent the “aesthetic movement,” which they unwittingly created. It’s a movement that exhorts people to start working out in the gym and live life to the fullest.
The Optical Crew, (Diet Plan)
Said, Aziz, and a few other close friends would frequently go out throughout the years 2009 to 2011 and perform various stunts in front of the public while filming it.
To delight the onlookers, they would flaunt their toned bodies in the streets, during gatherings, and at festivals. The phrase “aesthetic crew” was coined as a result of the videos’ rapid rise to fame.
Chestbrah (Said), Zyzz (Aziz), Babo (Shaun Hunt), Philray (Phillip Raymond Host), and Turtle made up the aesthetic crew (Aydin Gudar).
The members of “the crew” all held the same beliefs and outlook on life. They lived by the tenets of working hard and not taking themselves too seriously.
“The years 2009 through 2011 were the ones that put Zyzz, Chestbrah, and the Aesthetics crew on the map.
Aziz and I would be traveling across the state with the team to attend parties at events and festivals, as well as making guest appearances everywhere, participating in photo shoots, and doing many other things. We all became close. According to Sergeyevich Shavershian
Aziz’s Passing, (Exercise)
The door was knocked on on the evening of August 8th, and Said heard it. When the two policemen arrived at his home, they informed him that his brother Aziz had died in Thailand on August 5th.
Said claimed that he screamed out of desperation because he was unable to comprehend what had just transpired. The incident crushed him.
After his brother’s passing, Said fell into a downward spiral of pessimism and depression for a few months. He gave up the gym entirely, losing all of the muscle bulk he had worked so hard to build.
After six months of sorrow, Said decided that Aziz’s name would not “die in vain.” He resumed his previous training methods and regained his strength and size. After that, he started a clothing business in memory of his late brother.
Chestbrah Said Shavershian was disseminating information on Aziz’s life and exerting every effort to preserve “the heritage.”
Unexpectedly, the legacy expanded more than he could have ever anticipated. Young bodybuilders in their hundreds of thousands paid tribute to Zyzz and his tale.
Chestbrah Said Shavershian competed in his first men’s physique contest in 2014, dedicating it to his late brother.
Heavy Volume And High Weight, (Workout)
Said has frequently extolled the virtues of complex exercises and big weights. He begins each workout with a move that works for several different muscle groups. The incline bench press, squats, t-bar rows, and deadlifts are a few of them.
Since his legs are one of his weaker body parts, he pays special attention to them when exercising. Nevertheless, he was able to develop them greatly over time by employing a high-volume approach that he frequently recommends.
- Dumbbell presses for three sets
- 4 sets of incline bench press with barbells
- incline dumbbell flys in three sets
- chest dips for three sets until failure (bodyweight)
- Standing calve raises in four sets
- Calve raises in three sets
Tuesday: Hamstrings And Quads
- Squats for 4 sets
- three leg presses
- Leg extensions for three sets (slow and strict)
- Hamstring curls in four sets
- Deadlifts with stiff legs three times
- Biceps and triceps on Wednesday
- Preacher curls in three sets
- 3 sets of dumbbell curls while standing
- Weighted chin-ups with a belt in four sets
- Treble triceps pulldown sets
- weighted triceps dips three times.
- superset of three sets of skull crushers and close-grip bench press
Shoulders/Traps On Thursday
- Note: On shoulder day rather than the back day, traps are down.
- 3 sets of dumbbell shoulder presses while seated
- sitting side L-lateral rises in three sets
- three front rises in a row
- reversing dumbbell flys for three sets
- Four upright rows in sets
- Barbell shrugs for two sets
- Three rows of t-bars
- Deadlifts in four sets
- 3 bent-over rows of each set
- 3 sets of wide-grip, weighted pull-ups
Nutrition, (Diet Plan)
Chestbrah Said Shavershian follows a few straightforward guidelines when it comes to his nutrition to maintain a trim physique all year round.
He abstains from processed foods, soft drinks, and sugars. The only liquids he consumes are water and green tea. He does, however, occasionally treat himself to a cheat meal and a drink or two.
Seid’s diet must also include a high protein intake of 190 grams or more per day. Said claims that by doing this, he avoids muscular deterioration.
Said’s Daily Meal Schedule
First meal: Pro/Carb 8 a.m.
- Blueberries, 1 cup of oats, 10 egg whites, and 1 scoop of whey protein
- 56g protein, 54g carbohydrates, and 5g fat
Pro/Fat/Carb at Meal #2 10:00
- 50g of cottage cheese, green vegetables, and lean ground beef Brown rice 200 grams
- 20g fat, 47g carbohydrates, and 55g protein.
Meal three: Pro/Carb at noon
- 200 grams of brown rice, two chicken breasts, and vegetables
- 85g protein, 84g carbohydrates, and 3g fat
Pro/Fat at 2:00 p.m.
- 200g chicken, 200g brown rice, and 200g vegetables
- 60g protein, 84g carbohydrates, and 10g fat
Meal No. 5: 5:00 PM Pre-Workout
- Chicken Breast with Bones and Skin, 1 Cup of Veggies, and 100 grams of Brown Rice
- 50g protein, 32g carbohydrates, and 3g fat
6. Post-Workout Meal
- 80g of Dextrose and 2 scoops of whey protein
- 0g fat, 80g carbohydrates, and 45g protein.
Meal 7: Protein/Carb 8:15-8:45
- 100 grams of brown rice, 2 natty peanut butter scoops, and a lean protein of your choice
- 50g protein, 27.5g carbohydrates, and 18g fat
Meal number eight: 10:00 p.m.
- 1.5 tablespoons of flax seed oil, 3 scoops of casein protein
- 60g protein, 3g carbohydrates, and 21g fat
Secondary Meal Plan Of Said
- First Meal: 4 whole-boiled eggs with 1 cup of oatmeal.
- Chicken breast with spinach and broccoli for dinner.
- 3rd Meal: Weight-gainer shakes with fish oil (about 45 grams of protein).
- Boiled potatoes, kangaroo steak, and a salad with a 99 percent fat-free dressing make up the fourth meal.
- 5th Meal: Waxy maize-flavored water and a 40-gram protein shake (post-workout).
- Dinner No. 6: Tuna and brown rice
- 7th Meal: Multivitamins, salmon, and spinach
Influences And Idols
Chestbrah Said Shavershian’s inspiration to train during his adolescence came from watching Sylvester Stallone and Jean-Claude Van Damme on television.
Said later found inspiration in the iconic, golden-era physiques of people like Frank Zane and Arnold Schwarzenegger as he became more involved in bodybuilding.
What Said Sergeyevich Shavershian Can Teach Us?
Having spent the majority of his life with his brother, it is obvious that Said was shocked to learn of Aziz’s passing.
But Said was aware that his brother wouldn’t want him to abandon hope. Because of this, he recovered better than ever and used his brother’s death as inspiration to better himself and spread their message to as many people as he could.
Said’s philosophy on life and words of wisdom are as follows: “I remember when I was young I used to walk into a room and wondered if everyone liked me, now I wonder if I like them.
Screw following the rules and acting by social norms. I don’t care about longevity when it comes to fitness and the gym because I don’t intend to live to be 80 years old, crippled, and nostalgic for my younger days.
I’m not like other fitness models; I enjoy going out and smoking the occasional joint or two. I’m not a fake natty like most people in the business claim to be.
For me, being fit has always been about looking good and boosting confidence. If you can’t do the things you love, what use is life?
Live your own life and don’t worry too much about right and wrong; choose your path and stick strictly to the rules of the game. Sergeyevich Shavershian said.