Who Is Christian Guzman?
Christian Guzman, a well-known internet celebrity, business owner, fitness model, and personal trainer from Texas in the United States.
He first began weightlifting with pals when he was a youngster and was fed up with his “thin frame.”
Short Career of Christian Guzman
Christian Guzman started working out and worked out diligently for several years. Christian then decided to “give it a go” himself by putting his exercises and nutrition advice online after seeing other fitness experts do so.
He has advanced to the pinnacle of his profession and established himself as a well-known fitness personality since the start of his career.
Additionally, he established a personal training company and a popular clothing line, and he has inspired individuals all over the world.
Body Measurements of Christian Guzman
| Full Name: | Christian Guzman |
| YEAR OF BIRTH: | 1993 |
| ERA: | 2010 |
| PROFESSION: | Entrepreneur, bodybuilder, and online coach |
| NATIONALITY: | American |
| WEIGHT: | 185-195 pounds (83.9-88.5 kg) |
| HEIGHT: | 5’11” (180cm) |
Biography
Building Your First Body
Christian Guzman was born on February 20, 1993, in Texas, USA. He didn’t participate in many sports in middle school or high school when he was growing up.
He did, however, meet a group of pals in high school who got together each week to exercise at a strength and conditioning camp. During this period, Christian developed a deep interest in weightlifting and other forms of fitness.
Christian soon switched from strength training to muscle building because he was often referred to as the “thin kid who played guitar.” After high school, he began working on developing the greatest physique he could.
Recording His Travels
He looked up other bodybuilders online during his fitness journey in the hopes of finding inspiration and tips on how to develop a “god-like” physique for himself.
He found well-known fitness icons like Scott Herman and Matt Ogus and used their advice to make step-by-step development.
Christian’s body began to transform in a matter of moments. He immediately placed an order for a video camera for himself, intending to record his voyage.
Website Success
Christian began sharing videos online with his workout and diet advice once he felt more at ease and satisfied with his figure. His “real-life” exercise videos and advice quickly attracted a lot of attention. Both his fan base and his level of fitness expertise grew over time.
He set his sights higher after becoming one of the most well-liked internet role models, to assist others in developing their bodies.
Christian stated, “I wanted to host weekly training sessions to instruct younger children—middle students, high schoolers, or whoever—and essentially take them through exercises.
My original plan was to create a little business and have a personal place, but things just kind of escalated.
Entrepreneur
Since the start of his adventure, Christian has developed a highly successful personal training business, a clothing line, and an online following.
Christian doesn’t appear to be slowing down. All of his customers and admirers look to him for inspiration. To pursue their own goals of success in life, much like Christian, in addition to building an excellent physique.
As Christian said; “I think the biggest step is taking that first step. What if I hadn’t ordered that HandyCam? Ordering that camera literally changed my life, and a similar thing can happen to anyone else with whatever passion.” – Christian Guzman
Training
Christian prefers to stick to the simple exercises that he knows to suit him the best. Push days, pull days, leg days, and off days are how he divides his week.
His sets range from 2-3-4, and his rep ranges can be anywhere between 8-15, with each gym session often lasting an hour.
Compound lifts are what Christian prefers to concentrate on because they provide a better overall workout, along with the occasional accessory exercise to show off his muscles. Here is an illustration of one of his normal weekly workouts.
Christen’s Exercise
Pull Day
- Pull-ups
- Cable row
- Lat pull down
- Barbell row
- Single arm row
- Dumbbell curl
- Hammer curl
Legs
- Squat
- Leg press Standing calf raise
- Seated calf raise
- Hamstring curl
- Leg extension
- Walking lunges
Push Day
- Flat bench
- Incline dumbbell press
- PEC-DEC flys
- Cable triceps push down
- Overhead triceps extension
Shoulders
- Military press
- Side lateral raise
- Rear delt flys
- Side lateral machine
- Upright row
Nutrition
To maintain a healthy weight and to properly fuel his body, Christian enjoys eating several little meals throughout the day. Lean meats, whole grains, and vegetables make up the bulk of his meals, and he takes the occasional supplement to maintain a healthy metabolism.
This aids in his body’s ability to recover from strenuous workouts by continuously nourishing his muscle throughout the day.
Christian’s Meal Plan
Meal 1
- Whey protein
- Energy drink
Meal 2
- Oatmeal
- Egg white
- Blueberries
- Protein bar
- Whey protein
Meal 5
- Protein bar
Meal 6
- Grilled chicken breast
- Broccoli
- Brown rice
Meal 7
- Greek yogurt
Meal 8
- Peanut butter
Meal 9
- Rice cakes
What Lessons Can We Take Away From Christian Guzman?
Christian Guzman was a scrawny high school student who enjoyed playing the guitar, but he developed a gym addiction after joining with several buddies.
When Christian decided to create his video channel and give training and nutrition advice to other aspiring athletes after researching his idols online, he quickly found success.
What Christianity teaches us is to pursue our dreams and to take baby steps, one at a time. As with Christian, this can help you reach your final objective.
You may create your greatness if you have the same zeal and determination.