Singer, actress, television personality, and songwriter Christina Aguilera is well-known for her music and albums.
Along with these, Christina appeared in The Voice, Burlesque, Shark Tale, MMC, and other films and television programs.
Unquestionably one of the most well-known singers, Christina Aguilera is well-known for a variety of things. Fans of Christina, however, have a particular admiration for her weight loss.
So continue reading if you also want the Christina workout and diet plan.
Christina Aguilera Body Stats
| Height | 5 ft 3 inch |
| Weight | 50-52 kg |
| Age | 41 years |
| Breast | 34 inch |
| Waist | 25-26 inch |
| Hips | 35-36 inch |
Christina Aguilera Exercise Program, Cardio Warm-up
Undoubtedly, one of the most well-known vocalists in Hollywood is Christina Aguilera. She began her career in the late 1990s and carried it on with her amazing voice.
Now, Christina has a beautiful appearance. Nevertheless, Christina gained weight for a few years following her pregnancy and the events in her personal life.
Christina was able to bounce back from it twice and regain her stunning and assured body.
Therefore, if you’re interested in learning how Christina lost close to 20–30 pounds, keep reading.
I discovered after reading numerous stories that Christina had shed 20–30 pounds about three months before The Voice performance.
To shed that weight, Christina resumed her workout routine and took fitness seriously. We learn how Christina and her trainer handle the workouts via an article from Pop-Sugar.
Before beginning her workout, Christina Aguilera had a brief cardio warm-up. She then turned to weight training routines, performing a wide range of different exercises.
The workout plan also includes sit-ups, triceps dips, and reverse lunges with biceps curls, according to Christina’s trainer. Thus, it appears to be more of a full-body workout.
Now that I decided to check Christina’s Instagram to see if there were any current updates, I’m not sure if she still maintains that schedule or not.
So let’s get started with the routine. I’ll be giving you a workout inspired by Christina and modified with new exercises that you can undertake to achieve her body type.
The exercises Christina does include:
Interval Training of Christina Aguilera
Make sure to complete a 15-minute cardio warm-up before beginning the exercise. Your body will become more alert and the blood will start to circulate, preventing any potential injuries.
You can begin your warm-up now, and then we’ll begin the circuit workout with weight training. You will need to perform a combination of three circuits three times.
Christina Aguilera emphasizes our lower body and core rather than the arms, and she has fantastic thighs, legs, and a waistline. Consequently, let’s begin:
Christina Aguilera Diet Plan, Workout Routine, Exercise, Body Measurements3 circuit
Sets: 3
Reps: 15
Rest period following each circuit: 90 to 120
Monday
1st
- Weighted crunches
- Weighted squats
- Glass squats
- Leg lift
2nd
- Leg elongation
- Lunges
- raising calves
- Calf lifts while seated
3rd
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
Tuesday
1st
- Push-ups
- chest squeeze
- Dime-weight press
- fly’s dumbbells
2nd
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted deadlifts
3rd
- crunches on a ball plank in and out
- Raising a dangling leg
- chops made of cable
- to the side plank and crunch
Wednesday
1st
- Banded squat exercises
- explosive dumbbell squats
- Squats with stability
- Knee bends
2nd
- Weighted sumo squats
- Cuddle lunge
- Deadlift with stiff legs
- Pushups using just one leg
3rd
- incline crunches with weights
- Leg raises.
- Sword kicks
- ladder reach
Thursday
1st
- Bench press
- Side raises
- the front
- Shrugs
2nd
- Chest curls
- squat curls
- triceps press
- Triceps backflips
3rd
- backward crunches
- Cycling crunches
- twisted plank
- Plank to touch the toes
Friday
1st
- Squats on a smith machine
- Jump squats
- Squats in Bulgaria
- Hinge thrust
2nd
- Hip flexion
- Cable kickbacks for donkeys
- hyperextension of the glutes
- cable kickbacks with glue
3rd
- foot touches crunches
- Raising a dangling leg
- High side planks
- Balance ball plank
The Christina exercise program is now complete.
Diet Of Christina Aguilera
Christina’s diet emphasizes consuming wholesome meals like chicken, fish, vegetables, sushi, etc. You can see that she also left out things like white rice, sugar, and white flour in that piece.
Later on, I discovered that Christina occasionally followed a rainbow diet.
There are just so many options, but I preferred her basic diet best, where she avoided white rice, sweets, and white flour while taking in roughly 1600 calories per day. So let’s look at a diet plan that was inspired by Christina.
Christina Aguilera: Vegan Or not?
Christina does not practice veganism.
Breakfast of Christina Aguilera
- Eggs
- Avocado toast
- Fruits
Snacks
- Almonds or chia seeds
Lunch of Christina Aguilera
- Chicken breast
- Brown rice
- Sauteed veggies
Dinner of Christina Aguilera
- Fish or sushi
- Veggies
- Salad
- Sweet potato(once in a while)
That’s all for the Christina Aguilera diet plan.