Who is Clarice Andrade?
Brazilian fitness model Clarice Andrade is a phenomenon on the internet. She is very proud of the sculpted body she has achieved through years of hard work and dedication in the gym.
Short Career of Clarice Andrade
When Clarice Andrade started sharing images of her daily life online in 2015, she experienced celebrity for the first time. Her pages have received a ton of traffic thanks to these images and later videos.
With so many individuals aspiring to Clarice’s amazing figure. She had no choice but to comply with their wishes, starting her online coaching company in 2017 and developing her original food plans.
Since beginning her journey, Clarice has inspired more and more individuals, steadily growing into a “promising” brand in the fitness industry.
Body Measurements of Clarice Andrade
| Full Name: | Clarice Andrade |
| NATIONALITY: | Brazilian |
| ERA: | 2010 |
| PROFESSION: | Fitness model and online personality |
Training
Clarice claims that her legs and glutes did not develop “overnight.” She had trouble growing them when she first began her training. She tried a variety of workouts, but no matter how hard she lifted, her legs never seemed to “want to develop.”
Clarice’s physique “exploded” though when she got a qualified coach to assist her with the fundamentals. She realized that for someone who was just starting with weightlifting, she had put too much strain on her body.
She saw a significant improvement in her physique as soon as she began giving her muscles the proper amount of rest.
Clarice Andrade now works out five or six times a week to give her body the rest it needs. She may even need an entire week to recover if she feels like she overdid herself in the gym. Fully reboot the system, she loves to say.
Leg Exercise
- Squats, 3 sets of 6-10 reps
- Hack Squats, 3 sets of 8-12 reps
- Leg Press, 3 sets of 10-12 reps
- Lunges, 3 sets of 10-12 reps
- Jump Squats, 3 sets of 8-12 reps
- Lying Leg Curls super set with leg extensions, 3 sets of 16-20 reps
- Seated Calf Raises, 3 sets of 12-15 reps
- Smith-Machine Calf Raises, 3 sets of 12-15 reps
Nutrition
Clarice Andrade makes an effort to utilize her time as effectively as possible, like many fitness athletes.
This indicates that she keeps her diet simple and healthy by avoiding overly complicated foods. like fruits, vegetables, pork, poultry, avocado, and brown rice.
She can have a full “arsenal” of meals ready to eat throughout the week by prepping her meals in advance and freezing them. This method is another important one for saving time.
Clarice enjoys a chocolate and vanilla pudding with cherries on top as a treat for supper. Every two or three weeks, she treats herself to one cheat meal.
Clarice’s Breakfast
- 6 egg whites for protein and 2 egg yolks for healthy fats
- Low-fat butter
- Ketchup with zero sodium and zero sugar
- 5g of BCAAs, and one capsule of vitamin E