Who is Cody James Redmond?
American bodybuilder, fitness model, and sponsored athlete Cody James Redmond.
On social media, he is a well-known fitness star who draws followers with his motivational sayings and tips for aspiring weight-lifters.
Short Career of Cody James Redmond
Cody James Redmond’s primary love, though, wasn’t always bodybuilding. He played American football throughout his boyhood, but sadly, he fractured his foot during a high school game.
Due to his competitive mentality, Cody looked outside of football for other methods to stay in shape and discovered bodybuilding.
Cody acknowledged that his initial challenges included undereating and overtraining.
By creating an exercise and nutrition plan and concentrating on his food and training constantly, he gradually overcame these challenges and eventually developed an excellent physique.
“Take action now to ensure a better tomorrow.”
Body Measurements of Cody James Redmond
| Full Name: Cody James Redmond |
| YEAR OF BIRTH: |
| ERA: 2010 |
| PROFESSION: Bodybuilder, fitness model, sponsored athlete |
| NATIONALITY: American |
| WEIGHT: 215 – 225lbs (93.0 – 102.1kg) |
| HEIGHT: 5’11” (180cm) |
“Your doubts are the only ones that matter.”
“Making today matter.”
Training
Weightlifting Program Every Week
Cody James Redmond usually has a leg day to kick off the week. His first workout is a big squat session, which targets his powerful glute and quadriceps and puts his body in an anabolic state for the rest of the week.
He prefers to perform 5 or 6 sets of complex exercises with 6 repetitions for each workout. He performs four sets of 12 dumbbell flies for the upper body and three sets of 15 for the legs before switching to isolated lifts.
Cody employs these various rep ranges, such as strong compound lifts for building larger muscles and lighter isolating exercises for building leaner, more defined muscles.
Cody’s weekly routine looks like this:
- Monday – Quads
- Tuesday – Chest
- Wednesday – Back and biceps
- Thursday – Shoulders and triceps
- Friday – Hamstrings
Cardio
Cody enjoys his cardio workouts because they allow him to “step back” from lifting weights.
He likes to ride his bike around his neighborhood or engage in high-intensity training on stair climber equipment. He occasionally engages in quick sprints as well, which strengthens his core, quadriceps, and glutes.
“If you take care of your mind, your body will follow.”
Nutrition
Healthy Decisions
To encourage the growth of lean muscle, Cody consumes a highly nutritious diet that is heavy in protein and fats and low in carbohydrates. He concentrates on consuming all of his fats naturally, opting for foods like almonds and olive oil.
He makes an effort to have 6 or 7 little meals per day, each of which contains up to 8 ounces of protein for the greatest possible muscle-building effects.
“I maintain a healthy level of leanness throughout the year; there is no need to gain weight just because it is “off-season.”
Supplements
Cody utilizes Whey Protein and multivitamins as supplements to speed up his recuperation time and maintain overall good health. Additionally, he regularly consumes BCAAs to keep his body in an anabolic state in between meals.
“Set some objectives and keep them in mind at all times.”
Influences and Idols
Cody draws inspiration from legendary bodybuilders like Arnold Schwarzenegger. He enjoys watching films of bodybuilders from the 1970s and 1980s because their accomplishments inspired him to keep pushing himself in the gym.
Cody is inspired by these individuals, but he also values seeing how his contemporary classmates are developing because “there are a lot of amazing physiques out there.”
How can Cody James Redmond teach us something?
Cody James Redmond has demonstrated that it is possible to recover from a terrible accident and discover a new passion.
Even though this accident was a setback for his athletic career, he was able to look at the bright side and, as a result, discovered bodybuilding.