Cole LaBrant
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American actor Cole LaBrant is well-known for his work in movies including The Trailer Rescue, Jurassic World, and Sanders Shorts.

Cole and his family members submit various types of content on his The LaBrant Family YouTube channel, which he also owns.

Cole is quite well-known and in good physical shape; he maintains a healthy regimen and keeps himself in shape. So, if you’re interested in learning more about the Cole LaBrant exercise and diet program, stay reading.

Cole LaBrant Body Stats

Height 6 ft 1 inch
Weight 78 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Exercise Program for Cole LaBrant, Bodyweight Exercises

Cole LaBrant
Cole LaBrant Workout Routine, Diet Plan, Exercise, Body Measurements

Cole is undoubtedly one of the fittest YouTubers, and he and his wife Savannah LaBrant have collaborated with Gymondo to teach you a variety of workouts, about which we will talk in a moment.

Cole uses a variety of activities in his workouts, including bodyweight exercises, running on the treadmill, and going to the gym. Cole’s training routine isn’t particularly spectacular, but it’s great for keeping his body in shape.

Cole LaBrant works out five to six days a week, focusing primarily on compound and isolation movements but also including some bodyweight exercises.

I’m unable to speak much about Cole’s routine because I couldn’t gather the details. However, I discovered a Cole home exercise program that you guys can all follow.

The Cole LaBrant exercise consists of:

Routine for a 20-minute Workout

Cole LaBrant’s exercise regimen is quite well-liked, and he has a lot of followers. He just wrote about his exercise regimen, which is an eight-week plan.

The training routine takes 20 minutes, and one can complete it at home. No need to acquire any props. There are specific exercises that can help you stay in shape.

Cole LaBrant devised a workout specifically for those with busy schedules since he is aware of how busy people are today.

Some business owners and mothers might not have time to go to the gym. Such workouts will be very beneficial to them.

Routine for a 10-minute Full-Body Circuit Workout

Cole LaBrant created the unconventional fitness regimen that uses no equipment because he thinks exercising should be enjoyable.

However, it should promote happiness, which is why the workout promotes “keep fit, stay happy.” The 10-minute full-body circuit exercise is available right here. Planks, leg workouts, aerobics that burns fat, and other activities are available. He works out during that routine, right?

Sets: 3

30 second repetitions

Rest period in between sets: 0 seconds

After the set, rest for 30 seconds.

  • Creature strolls
  • Backward and forward lunges (R)
  • Backward and forward lunges (L)
  • Do plank-ups

The Cole LaBrant exercise program comes to an end here.

Diet Plan By Cole LaBrant

Now, there wasn’t a lot of information on the diet regimen; all I know is that Cole makes an effort to eat healthily. Cole has a hefty build, which is evident from his body composition.

As a result, his diet must include lean protein, complex carbohydrates, and a variety of vitamins from supplements and fruits. So let’s look at a regimen you may do to develop a physique akin to Cole LaBrant’s.

Diet Plan by Cole LaBrant

The Cole LaBrant diet consists of:


  • Eggs
  • Turkey bacon
  • Juice


  • Protein shake made with banana, almond butter, and ice.


  • Chicken or turkey
  • Rice
  • Veggies

Evening snacks

  • Multivitamins
  • Protein Shake


  • Chicken or steak
  • Veggies

That’s all for the Cole LaBrant diet plan.