Actor, magician, and YouTuber Collins Key are well-known for his several YouTube accounts and material.
One of the most well-known YouTubers, he has also appeared in films and television programs like Janoskians, Collins Key, The Disappearing Girl, and Cross Court. He also has over 22.5 million subscribers to his YouTube accounts.
Collins Key Workout Routine fans also adore him for his good looks and magic abilities. Nobody will contest Collins’ key’s attractive features, which include a very slender physique that many guys would adore.
Continue reading if you’re interested in learning more about Collins Key’s workout routine, diet, and fitness regimen.
Collins Key Exercise Program And Dietary Guidelines
Collins’s Vital Statistics
| Height | 6 ft 3 inch |
| Weight | 85 kg |
| Age | 24 years |
| Chest | 41 inch |
| Waist | 32 inch |
| Hips | 15 inch |
Collins Key Exercise Program
After looking up Collins Key’s fitness routine, I was unable to find much information about it or the things Collins enjoys doing. His exercises are not yet the subject of any information.
Collins enjoys engaging in physical activity whenever he has the opportunity, though, and I learn that he loves to be active most of the time.
Collins Key Workout Routine is skilled at performing a variety of easy acrobatics, including handstands. To maintain his fitness, I believe he must engage in a straightforward exercise program and plenty of cardio.
Collins doesn’t have a particularly massive body, so I won’t be offering you guys any advice on how to bulk up considerably. We’ll concentrate on strengthening the body and improving general fitness.
The workout will include both resistance training and cardio exercises. The remaining two days will be our active rest day after our five days of training.
where you would engage in certain exercises to maintain your physical fitness and well-being. Anything from trekking to playing sports can be included in the activities. So let’s begin the exercise:
Collins Key exercise consists of:
Cardio
Since it will help us burn a lot of calories and fat, the cardio workout will be our major routine to maintain a trim and fit body. Currently, I prefer to do interval training routines in the gym to keep moving.
Today, though, we’ll stick to outdoor and gym-free exercises that everyone can perform at home.
Therefore, you can run for two to three miles for cardio and then conclude with five to ten sets of 100 jump ropes. Make sure you don’t rest for more than 60 to 90 seconds between sets to maximize your stamina and calorie burn.
Toning Exercise
We will combine resistance bands and bodyweight movements in the toning workout. I’m going to offer you a circuit-style workout that will keep your muscles slim while working them. So let’s begin the instruction:
3 rounds
Exercise: 4 per round.
Three sets per workout.
After each round, you have 90 to 120 seconds of rest.
Thursday And Monday
1st
- Bicep curls using a resistance band
- overhead press with a resistance band
- Lifts using a resistance band’s side
- The front of the resistance band rises
2nd
- Crunches
- Leg lifts
- twisted plank
- A plank hold
3rd
- Squats using resistance bands
- Squat pulse with a resistance band
- Lunges
- glute thrusters with resistance bands
Tuesday
1st
- Push-ups using a resistance band
- chest press using resistance bands
- Rows of a bar inverted
- large-handed pull-ups
2nd
- Step-up crunches
- Raising a dangling leg
- Reaching with a resistance band
- High plank hold with resistance band
3rd
- Squat jumps with a resistance band
- jacks, a resistance musician
- glute kickbacks using resistance bands
- A fire hydrant with a resistance band
Friday And Wednesday
1st
- Single-arm, resistance-band biceps curls
- Trench dips
- chest dipping
- Push-ups using a resistance band
2nd
- Bench crunches
- Cycling crunches
- Twisted leg lifts
- Plank walks with resistance
3rd
- Sumo squats using a resistance band
- Reverse lunges
- Pushdown using a resistance band on one leg
- hip abduction with resistance bands
That concludes the Collins exercise program.
The Collins Key Diet Program
I believe that eating a lot of protein and a few carbohydrates is the greatest approach in the Collins diet.
Collins, according to what I’ve read, doesn’t eat anything that has gluten, so no pizza, pasta, bread, etc. He may be so fit and slender as a result of this, among other things. So let’s look at a diet that will make you look like Collins.
Collins Key diet consists of
Breakfast
- Eggs
- Turkey bacon
- Juice
Snack
- Smoothie
Lunch
- Chicken
- A little bit of rice
- Veggies
Evening snack
- Salad
Dinner
- Steak/chicken
- Veggies
- Salad or roasted sweet potato
That’s all for the Collins diet plan.