Who is Connor Murphy?
Professional bodybuilder Connor Murphy, from Texas, USA, has gained popularity for his YouTube videos and inspirational Instagram postings under the handle ConnorMurphyOfficial.
Connor Murphy first shared a video of his incredible transformation in 2016; ever since then, he has worked tirelessly and resolutely to become the best in the fitness industry.
In the Men’s Physique Category of the NPC Dallas Europa Games in 2016, Connor showcased his physique on the main stage. After months of diligent study, Connor finished in a respectable third position.
He claims that his outrageous behavior and humorous films make “fitness entertaining,” and he has no intention of slowing down any time soon.
Body Measurements of Connor Murphy
| Full Name: | Connor Murphy |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder, Model, Sponsored Athlete |
| ERA: | 2010 |
Accomplishments
- Successes in Business
- an accomplished YouTuber and online celebrity
- Commercial Owner
Training
Compound Workouts Including Isolation
Connor Murphy, like the majority of professional physique competitors, sticks to the fundamental workouts that produce results, like the bench press, squat, bent-over row, and overhead press.
Conner will include more isolation exercises when he has to fine-tune his muscles before a tournament or a photo shoot. These include sit-ups, tricep extensions, and movements like the bicep curl.
Nutrition
Reducing Diet
When Conner is on a reducing diet, he begins to eat more protein while also consuming a little fewer carbs.
Connor Murphy advises ingesting one gram of protein for every pound of body weight while on any diet for bodybuilding. He adheres to this rule whether he is bulking or cutting.
Foods That Fill Up For Cutting
When Conner starts to feel more hungry during cutting, he’ll choose filling items to maintain a healthy level of satiety. Conner selects these foods for his meals:
- Breakfast: fat 16g / carbs 68g / protein 43g / calories 550
- Steel cut oats
- protein powder
- berries
- eggs
- Lunch: fat 10g / carbs 70g / protein 45g / calories 510
- Whole wheat pasta
- Tuna
- Salad
- Afternoon Snack: fat 15g / carbs 38g / protein 44g / calories 475
- Greek yogurt
- Nuts
- Berries
- Dinner: fat 5g / carbs 62g / protein 43g / calories 480
- Chicken
- Sweet potato
- Vegetables
- Post Workout Meal: fat 3g / carbs 52g / protein 31g / calories 330
- Protein shake
- Cereal
- Evening Meal: fat 22g / carbs 10g / protein 44g / calories 370
- Turkey Omelette with 4 whole eggs and vegetables
What could Connor Murphy Teach Us?
What we can learn from Connor Murphy is that, with perseverance and hard work, anyone can develop an attractive physique.
He began as an amateur bodybuilder in 2016, but with the perfect diet and training regimen, he developed a physique deserving of a third-place finish at the NPC Dallas Europa Games.
You too can succeed if you have the same passion, tenacity, and long-term goal-setting as Connor.