Who is Cornelia Ritzke?
German personal trainer, fitness model, and YouTube personality Cornelia Ritzke is from Berlin.
With the help of instructive video uploads and fitness-related photo shoots, she has developed a successful online profession.
Short Career of Cornelia Ritzke
Cornelia Ritzke recalls that as a child, she was constantly active and loved to maintain her physical fitness.
She started a blog with the same name to document her development since she wanted to share her enthusiasm and her physique with the world.
Today, Cornelia has a far larger fan base than she did back then. She has been able to amass a sizable following on Facebook, YouTube, and Instagram.
She also pursued a career as a personal trainer so that she could assist her followers in achieving their fitness objectives.
Body Measurements of Cornelia Ritzke
| Full Name: | Cornelia Ritzke |
| DATE OF BIRTH: | June 25, 1981 |
| ERA: | 2010 |
| PROFESSION: | Social media personality, YouTube star, and personal trainer |
| NATIONALITY: | German |
| AGE: | 41 |
| HEIGHT: | 5’7″(170cm) |
| WEIGHT: | 125-135 lbs; 56.7-61.2 kg |
Accomplishments
- Developed a social media fan base
- Became a qualified personal trainer
Training
Working Out With Bodybuilders in Berlin
In Berlin gyms, Cornelia frequently works out alongside bodybuilders. She enjoys the chance to exercise with elite male and female athletes since she thinks she can learn a lot from them.
Cornelia works out hard and strives to match bodybuilders like her pal Tobi rep for rep (with a lower weight). She can increase both her own and their fan bases by posting online videos of these sessions.
Outdoor Exercise
Cornelia Ritzke enjoys doing bodyweight exercises outside in addition to strenuous gym sessions. She enjoys working out in public places like parks and beaches, where she will press ups, dips, and pull-ups on a bar.
Cornelia views these sessions as a fantastic chance to mingle while exercising. She enjoys tanning during the daytime in the summer.
Weekly Routine as Usual
Short, intense training sessions hold a lot of importance in Cornelia’s eyes. Typically, she finishes two or three exercises in a 30-minute session. Her preferred exercises include pull-ups, military presses, and cross-training.
Avoid making drastic dietary, exercise, and lifestyle changes!
Nutrition
Veggie-only diet
According to Cornelia, she hasn’t consumed any meat in a very long time. She generally consumes vegetarian meals and eggs, with sporadic servings of fish like salmon and cod that are high in protein.
She thinks that this diet hasn’t had any impact on her muscle gains at all. With these choices, she still consumes a substantial amount of quality protein and meets her daily macronutrient target.
Needs in Calories
Cornelia Ritzke makes an effort to consume 2000–2200 calories daily.
She claims that by doing this, she can retain the desired amount of definition and vitality at the gym.
She claims that eating fresh vegetables will help her the most in achieving her calorie goal. Instead of snacking on junk food, she opts to eat sourdough bread, salmon, dairy products, and other fruit.
Favored Cuisine
Tempeh (a soybean cake), fried in coconut oil, and served with brown rice and avocado cream, would be her ideal dinner. This dish is “vegan, healthy, and incredibly tasty,” according to her.
Everyday Meal Plan
Below is an example of one of Cornelia’s daily menus:
Breakfast
- A bowl of protein powder, oats, and fruit
Lunch
- Millet and lentil broth with salad
Dinner
- The same salad, with avocado, tomatoes, fruit, and bread
Supplements
Additionally, Cornelia Ritzke recognizes the importance of dietary supplements.
She consumes whey protein shakes in addition to creatine and BCAAs since she knows how beneficial it is to include these supplements in a diet that is already healthy.