Coty Reutzel Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Coty Reutzel?

Fitness model, bodybuilder, and personal trainer Coty Reutzel hail from Mankato, Minnesota.

Coty has garnered

d a lot of attention over the years for his huge and proportionate looks. He is 6’5″ tall and has over 260lbs of ripped muscle.

Short Career of Coty Reutzel

Coty Reutzel, however, did not have an easy time developing this kind of body. It was really difficult to gain any significant amount of muscle at his height.

Despite all odds, Coty spent years working out hard in the gym and adhering to a nutritious diet to develop an excellent physique.

Coty didn’t stop there, either. He started taking part in bodybuilding competitions, placing 11th in his first event, the 2011 NPC National Championships.

In addition, he has developed into a physique coach who assists his clients in winning awards in bodybuilding competitions and a fitness model.

Body Measurements of Coty Reutzel

Accomplishments

• 2011 NPC USA Championships, Men’s Physique Class C, 11th

Training

Morning Exercise Program

Coty Reutzel typically performs 15 to 30 minutes of fasting cardio right after waking up.

Coty’s cardio workouts are either short or long depending on his objectives. Coty will exercise for up to 45 minutes each morning while fasting if he needs to drop fat for competition.

But if his only objective is to maintain a reasonable level of fitness, or if it’s the offseason, he’ll perform a couple of quick aerobic workouts per week.

Strength Training

Coty follows this schedule five times per week for his strength training sessions, which he typically completes in the late afternoon or early evening.

He uses a range of 8 to 12 repetitions while concentrating on form, volume, and intensity.

Favorite Workouts

Compound movements like the bench press, squats, military press, and deadlift are some of Coty’s favorites. He enjoys performing these exercises since, in his opinion, they promote the greatest amount of muscle hypertrophy.

Additionally, these lifts work in more than one muscle group. Coty Reutzel gains time savings and increased training effectiveness as a result.

Coty Reutzel’s Chest Workout Routine

• Incline Bench Press, 5 sets of 5 reps/ alternate every other week with Incline Bench Press, 5 sets of 8-12 reps
• Flat Dumbbell Bench Press, 3 sets of 8-12 reps
• Incline Dumbbell Flys, 3 sets of 8-12 reps
• Weighted Dips, 3 sets of 8-12 reps
• Incline Chest Press Machine, 3 sets of 8-12 reps
• Cable Flys (Crossovers), 3 sets of 8-12 reps

Nutrition

Simple and Successful Diets

Coty favors keeping things simple when it comes to eating, just like he does with his training. To save time, he occasionally prepares some of these meals in advance.

He consumes lean foods including chicken breast, cottage cheese, egg whites, brown rice, oats, coconut oil, and nuts.

Coty typically eats six meals a day, with a balanced amount of proteins, carbohydrates, and fats in each. The majority of his fat intake often occurs in the morning and evening. While he mainly consumes carbohydrates and proteins throughout the day.

Supplements Coty Reutzel Takes

• BCAAs
• Fish Oil Capsules
• Whey Protein
• L-Carnitine

What lessons can we take away from Coty Reutzel?

Coty Reutzel was able to develop a powerful, proportionate body despite having a towering frame. Although it wasn’t an easy undertaking, he managed to achieve his objectives through perseverance and sacrifice.

We can see from Coty’s example that your thinking is your only constraint. If you genuinely believe you can accomplish something, you will be able to do it with enough perseverance and hard effort.