Dallas McCarver
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Who is Dallas Mccarver?

Dallas McCarver was a sponsored athlete from Tennessee in the United States and an IFBB professional bodybuilder.

Due to his enormous size and superb proportionality, he generated a lot of attention in the professional competition scene.

Short Career of Dallas Mccarver

Dallas Mccarver was quite active as a child and participated in football in both junior high and high school. Dallas took to the sport right away and started training weights to get bigger and stronger because of football.

His enthusiasm for football eventually gave way to his love of the bodybuilding lifestyle. In 2011, he competed in his first bodybuilding competition at the NPC Hub City Fitness Quest, which he easily won. Dallas received his pro card at the age of just 21 after two performances and two victories.

Between 2012 and 2015, he competed in 5 IFBB events, winning 3 of them. His enormous 6’1″ 300lb figure has drawn media attention from around the world, and he takes pride in the accomplishments he has attained.

The whole bodybuilding profession came to a halt on August 22, 2017, as word spread that Dallas had passed away. Dallas McCarver’s accomplishments are honored on this page.

Body Measurements of Dallas Mccarver

Full Name: Dallas Mccarver
ERA: 2010
PROFESSION: IFBB Professional Bodybuilder
WAIST: 34″
HEIGHT: 6′ (183cm) 
WEIGHT: 255 – 265lbs (115.7 – 120.2kg)

Dallas McCarver



  • 2011 NPC Hub City Fitness Quest, Junior Heavyweight, 1st
  • 2011 NPC Battle at the River Championships, 1st
  • 2011 NPC Battle at the River Championships, 1st
  • 2012 IFBB North American Championships, 1st
  • 2012 IFBB North American Championships, np
  • 2012 IFBB North American Championships, 1st
  • 2015 IFBB California State Pro, 1st
  • 2015 IFBB Olympia Weekend, 13th

I believed that, given my frame and shape, if I just kept developing and maintained my proportions approximately the same, I could put together a fairly good body for the pros.

Training of Dallas Mccarver

Full Training Routine

  •  Day 1: Quads – a.m. Hams and calves – p.m.
  •  Day 2: Chest – a.m.  Biceps and some triceps – p.m.
  • Day 3: Back
  • Day 4: Shoulders and traps – a.m  Triceps and some biceps – p.m.
  • 45 minutes of cardio (treadmill, StepMill, elliptical, bike, or outside walking) 3 times a week (competition season)

Focusing On The Classic V-Taper

Dallas felt that his competitive success depended heavily on the V-taper appearance. In the off-season, he weighed 312 pounds, so he appreciated the chance to work incredibly hard to lose weight before tournaments.

In 2016, he achieved an astonishing feat for a man of his stature and weight by measuring his waist before a competition at 34 inches.

Massive V-Taper Workout

In-depth Chin Up

Dallas used the wide-grip chin up as his main exercise to develop a large back. He performed the exercise as a general warm-up to “loosen up the shoulders” and open the scapulae before beginning each back day. On occasion, he would come back to the exercise later on in the workout to see how strong he was.

To increase the intensity of the exercise, he kept his torso as straight as possible as he finished it.

“In my opinion, if you add two inches to your waist but just two inches to your chest, quads, or arms, you’ve failed…

You simply created a larger replica of the same exact physique; you haven’t improved it.

Dual-Handed Lat Pulldown

Dallas developed a few different lat pulldown variations, always varying the grip attachments to suit the exercise. He has always preferred the twin handle attachment because he needs as much movement room as possible due to his broad shoulders.

I can widen the opening by using two handles that I can draw apart as I pull down.

Smith Machine Press at the Back of the Neck

Dallas favored the behind-neck smith machine press, a move that is shunned by many bodybuilders due to its potential for injury. He uses it in every back workout because he enjoys the pump it provides.

Dallas simply altered his frontal smith machine routines by reducing the amount of weight he used. Additionally, he made the decision to stand up straight rather than lie down in any way.

Lateral Dumbbell Raise

Dallas was renowned for his round, topped delts, which were obtained through the use of this crucial exercise. He performed 20 reps with four to five partials, preferring to keep his pinkie finger elevated the entire time.

Lateral Cable Lift

Dallas switched over to the cables after the dumbbell attack on his lats. As a result of the wires’ ability to stretch and provide resistance in the lower part of the range of motion, the top contraction was complete.

Individual Front Raise

For one set, Dallas returned to the dumbbells and did the single-arm front raise while laying face down on an inclined bench. According to him, if you performed the exercise while standing, the dumbbell would lose its isolation on the front deltoid since it would be raised above your head.

Lifting a Hanging Leg

A difficult exercise is the hanging leg raise. Due to Dallas’ immense girth, raising his heavy legs after the first set becomes a significant task.

This is one of the best ab exercises, according to him, that really makes men stand out from boys.

Rope and Floor Crunches

Dallas completed two other types of crunches—the floor crunch and the rope crunch—to round off this intense workout.

He concentrated on a rep scheme of 25-30, 20-25, 15-20, and then 15-20 for the floor crunch. People are “completely missing out on the true benefits” by performing crunches and sit-ups quickly, he claims. When the activity is finished, he moves slowly to feel the entire muscle contraction.

He took the same strategy with the rope crunch. To feel the top abs fully stretched, he turned away from the weight stack. He maintained a high rep count (15–20 per set) because he enjoyed the burn.

Stay away from weighted ab exercises

Weighted ab exercises were the one activity that Dallas steadfastly refused to add to his weekly regimen. Why would you want large abs, he said, since that would make your middle appear thicker?

Dallas worked to maintain the tightest, most slender belly possible; adding these exercises would wreck his overall appearance.

Dallas McCarver


Variations in Protein Intake

Dallas claimed that he was consuming 12, 14, and occasionally even 16 ounces of beef protein every meal before he found his coach.

He learned from his coach that the body can only use a certain amount of protein from food sources at once. After then, rather than building muscles as it should, the protein is converted into energy.

Dallas reduced his protein consumption per meal from 12 to 14 ounces as a result of this new information. He claimed that he didn’t see any difference in muscle increases at all.

Nutritional Strategy

Dallas McCarver maintained a balanced diet. He began the day with a strong cup of coffee, followed by lean meat and fish that allowed him to pump his big frame with nutrients.

  • Upon Waking 4 oz. black coffee
  • Meal 1: 2 whole Omega-3 eggs, 10 egg whites, 1/2 cup Cream of Rice
  • Meal 2: 10 oz. chicken breast, 1 cup jasmine rice
  • Meal 3: 10 oz. tilapia, 10 oz. sweet potato
  • Meal 4: 10 oz. chicken breast, 1 cup jasmine rice
  • Meal 5: 10 oz. tilapia, 1 cup jasmine rice
  • Meal 6: 12 oz. tilapia, 1 cup asparagu

Speedy Metabolism

Dallas claimed that he used to overeat before throwing up while he played football. He claimed that using this method made him overly heavy and that the extreme amount of waste in his body caused him to feel bloated all day.

He decided to always maintain a slim physique when he turned pro at bodybuilding.

He was able to maintain a lean figure with very little body fat by eating 5,000 to 5,500 calories thanks to his incredibly quick metabolism. In jest, he stated, “this is more than a lot of guys consume even when they are attempting to bulk.”

From Dallas Mccarver, what can we infer?

Dallas’ bodybuilding philosophy enabled him to rank among the youngest IFBB professionals ever.

He started off as a football player who would consume excessive amounts of food and exercise using regular techniques, but he eventually created his own diet and schedule.

Dallas McCarver was determined to figure out what worked for him, which led to the success he has since had. By making these adjustments and developing a fantastic body, he sought to be the best. For this, he will always be recognized.