Who Is Dani Balbino?
The overall Women’s Physique Arnold Classic of 2013 was won by Dani Balbino AKA (danibalbino), a Brazilian IFBB Pro athlete who also won numerous other prestigious awards.
She has gained fame for her amazing body, which took years to develop, both in her native nation and throughout the rest of the world.
Short Career of Dani Balbino
Dani Balbino grew raised with a lifelong enthusiasm for physical activity. She earned her degree in physical education and a postgraduate degree in bodybuilding and strength training while also working for a while as a gym instructor.
She represents the IFBB (International Federation of Bodybuilders) in Brazil as a Body Fitness Athlete. Along with being the Vice-Champion for the North-Northeast in 2011 and the Alagoana Champion in 2010.
With a fan following that keeps expanding and a strong love for the game, Dani shows no signs of slowing down.
Body Measurements of Dani Balbino
| Full Name: | Dani Balbino |
| ALIAS: | danibalbino |
| ERA: | 2010 |
| PROFESSION: | IFBB Pro Bodybuilder |
| NATIONALITY: | Brazilian |
Accomplishments
Competitions
- Overall Women’s Physique Arnold Classic 2013
- 3rd Brasileiro IFBB 2012
- 2nd Norte Nordeste IFBB 2011
- 1st Alagoano IFBB 2010
Training
Heavy Volume and Weight
Most of the year, Dani likes to center her workouts on using big weights and a lot of volumes. Her enormous, powerful, and symmetrically shaped muscles are the result of many years of toil, sacrifice, and careful preparation.
She has used several training techniques to be successful in this. Examples include heavy weight and low reps for strength and muscle density, and high volume with light weight for hypertrophy.
Nutrition
Thorough Planning
Dani Balbino knows how to maximize the meals she prepares each week because she maintains a lean figure for the majority of the year.
Every meal, Dani emphasizes lean proteins mixed with clean, healthy carbohydrates for energy and growth when she is bulking.
Dani consumes a range of fats for healing and hormone health, including almonds, avocados, fish oils, and the odd fatty meat like salmon.
What Dani Balbino can teach us?
Dani Balbino has always been passionate about bodybuilding and all things linked to fitness.
She put forth a lot of effort, followed a strict diet, and trained in the gym for years before she has crowned the 2013 Women’s Physique Arnold Classic champion.
Demonstrating to everyone that she has the talent and commitment required to become a professional athlete.
Dani can teach us that “hard effort pays off.” You too could achieve your fitness objectives if you adopted Dani’s mentality.