Who is Daniel Blackwell?
Daniel Blackwell is a British figure competitor and fitness model. Daniel began his fitness quest by establishing a professional football career for himself in his adolescence.
However, he was unable to continue playing the sport after suffering a catastrophic injury.
Short Career of Daniel Blackwell
Daniel Blackwell started working out in the gym after he had recovered from the injury. He altered his physique and developed a “bodybuilding addiction” after several months of demanding workouts and “hard-core” nutrition.
Daniel started a brand-new life with his newly discovered interest. He later rose to prominence as a fitness model and brand spokesperson.
Additionally, he frequently appeared on the covers of well-known health and fitness publications, inspiring people to want to achieve his physique.
Daniel now represents the fitness lifestyle around the globe and competes on the greatest platforms in the UK and Europe.
Body Measurements of Daniel Blackwell
| Full Name: | Daniel Blackwell |
| YEAR OF BIRTH: | 1991 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, ambassador, fitness model |
| NATIONALITY: | British |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 6’1″ (185.5 cm) |
Accomplishments
Daniel is a well-known British fitness model. He won the British Championships in 2014 and has taken part in several smaller contests during his career.
He became one of the top models in Britain because of his incredible physique.
Biography
Hamstring Pain
Daniel always had a natural sporting talent growing up in the West Midlands of the United Kingdom. Football was Daniel’s favorite sport as a child, among the numerous others he participated in.
Daniel was able to play professional football thanks to his abilities. Before sustaining a hamstring injury, he played the sport throughout his entire youth and into his senior year of high school. Daniel’s dreams of following a full-time career in the sport were dashed by the injury.
Daniel’s football coaches did, however, bring him to the gym, and the Englishman soon discovered his new love. At first, it was only a means for Daniel to heal more quickly from the wound.
However, Daniel saw big results after six months of training, and he hasn’t looked back since.
Acquiring a Model
Daniel was able to “find his feet” in the fitness industry very fast thanks to his competitive personality. Daniel was able to shape the body of a fitness model in just a few months.
Agencies in the UK started to take notice of him quickly. Daniel had an appearance on the front cover of various sports and health publications before the age of 21. Daniel started creating a reputation for himself at that point.
Competing
Daniel decided to start competing after experiencing success in the fitness business for the first time. Unsurprisingly, he won his first competition, which allowed him to go to the British Finals.
In the men’s physique category at the UK Bodybuilding and Fitness Federation Championships, Daniel placed in the finals. Additionally, he qualified for both the renowned 2014 Arnold Classic Europe and the 2016 European Championships.
Roles of Ambassadors
After being pleased with his performance on stage, Daniel took some time off from the competition. At this point, he decided to devote his efforts to creating a brand and advancing his career.
As one of their chosen ambassadors, Daniel was able to sign sponsorship agreements with some of the greatest brands in the fitness industry throughout the years.
Training
Over the years, Daniel experimented with several training regimens before settling on one that struck the ideal balance between volume and weight.
He follows a training plan that combines heavy weight and moderate volume. By training in this manner, you overload your muscles and subject them to the most stress. Something to which Daniel has exceptionally well reacted.
Daniel adds two chest workouts to his weekly routine because he thinks his weakest place is the chest.
Three Favorite Exercises
- Squats – Daniel does squats to strengthen his quadriceps, hamstrings, and glutes. He also believes this exercise creates an anabolic environment that promotes muscle building.
- Bench Press – Being a fan of compound movements, Daniel believes the bench press is “a must”. This exercise is one of the best exercises for building a full, round, and powerful chest, according to Daniel. He strongly believes that it’s one of the best ways to put sheer size on the pecs.
- T-Bar Rows – This is one of the key exercises for building thickness on the back, says Daniel.
Program for Daniel Blackwell’s Training
Monday: Legs
- Squats 12-10-8 reps
- Leg Press 3×20 reps
- Leg Extensions 3×20 reps
- Stiff Leg Deadlifts 12-10-8 reps
- Hamstring Curl Machine 3×20 reps
Tuesday: Chest
- Bench Press 12-10-8 reps
- Chest Press Hammer Strength Machine 3×12 reps
- Dumbbell Fly’s 15-12-10 reps
- Incline Chest Press Machine 3×20 reps
- Cable Machine Fly’s 3 sets to failure
Wednesday: Back
- Weighted Wide Grip Pull Ups 12-10-10 reps
- Lat Pull Down 12-10-8 reps
- T-Bar Rows 12-10-8 reps
- Underhand Lat Hammer Strength Machine 20-15-12 reps
- Dumbbell Rows 12-10-8 reps
Thursday: Shoulders
- Dumbbell Press 12-10-8 reps
- Single Arm Lateral Raises (Heavy) 3×20 reps
- Side Lateral Raises 3×10
- Rear Lateral Raises (Seated) 3×10
- Rear Delt Reverse Fly’s 3×20 reps
Friday: Abs/Calves
- Seated Leg Raises 7×15 reps
- Hammer Strength Calf Machine 3×20 reps
- Donkey Calf Raise Machine 12-10-8 reps
- Smith Machine Calf Raises 12-10-8 reps
Saturday: Chest
- Bench Press 12-10-8 reps
- Chest Press Hammer Strength Machine 3×12 reps
- Dumbbell Fly’s 15-12-10 reps
- Incline Chest Press Machine 3×20 reps
- Cable Machine Fly’s 3 sets to failure
Sunday: Off
- Rest day
Nutrition
Cheating Food
Daniel only indulges in one cheat meal per week, as opposed to a cheat day. with a diet that is well-balanced and consists of healthy fats, carbs, and proteins. Pizza or chocolate cake is typically Daniel’s go-to treat.
Regular Intake
- 1st Meal: 50 grams of Oats with 2 scoops of Whey Protein & water
- 2nd Meal: 60 grams of Brown Rice, 150 grams of steamed Tilapia Fish & Asparagus
- 3rd Meal: 175 grams of Turkey Breast, Asparagus & 100 grams of Sweet Potato
- 4th Meal: (Post workout) 50 grams of Whey Protein
- 5th Meal: 150 grams of Sweet potato, 170 grams of Chicken Breast & Spinach
- 6th Meal: 1 whole Egg & 8 Egg Whites
- 7th Meal: 1/2 an Avocado blended in Water with Asparagus & 50 grams of Whey Protein
Supplements
- Whey Protein – chocolate coconut flavor
- BCAA’s
- Glucosamine Sulphate
- Fat Burner
- Casein Protein Powder
Influences and Idols
Although Daniel’s former football coaches took him to the gym for the first time, Blackwell has been his inspiration for accomplishing great things in the fitness industry.
Victory is the ongoing motivation for Daniel, who is now a role model for many aspiring young bodybuilders.
Daniel Blackwell is also aware of and grateful for the help he has gotten from his friends and family. After overcoming the disappointment of having to give up on his football career, Daniel immediately discovered another love with the support of his family.
What Lessons Can We Take Away From Daniel Blackwell?
Daniel’s experience serves as a practical illustration of the proverb “when one door closes, another one opens.” After being forced to quit due to injury, Daniel’s hopes of making a living playing football disappeared.
Daniel Blackwell, however, understood he could always find something to be passionate about after joining the gym. His enthusiasm for fitness soon became his main concern in life, and the injury was soon just another fuzzy memory.
Despite his early misfortune, Daniel’s success in the field shows that anyone can discover their passion and pursue it.