Danna Paola
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You may have heard of Danna Paola, a Mexican actress, singer, and model, from her albums Mi Globo Azul, Danna, and others.

She has also appeared on the covers of numerous magazines, including Vogue.

She also endorses Nike, so you know how fit she is just by that.

So I’m guessing that you’d also like to know what a Danna Paola diet entails and exactly what a Danna workout looks like. So don’t worry; I’ve got you covered. I’ll tell you everything about her food and exercise regimen.

Danna Paola Body Stats

Height 5 Ft 3 Inch
Weight 50 Kg
Age 24 Years
Breast 32 Inch
Waist 24 Inch
Hips 35 Inch

Routine Of Danna Paola’s Workouts, Training Routine

I looked up her training routine but couldn’t find much information online, so I dug around in some of her accounts and other items and discovered a few of her favorite activities.

She is passionate about dancing, and she also loves to do yoga at home and go to the gym for some cardio and light weight training.

The exercise program for Danna includes:

Training with weights Danna Paola

Three days a week, Danna works out in the gym, mixing upper-body, lower-body, and core strength exercises.

She will therefore perform movements like curls, bench presses, lat pulldowns, tricep pushdowns, one-arm dumbbell rows, shoulder shrugs, lateral raises, etc. during the lower body upper body workout.

Danna Paola enjoys performing many legs and hip exercises during her lower body workouts.

To achieve this, she will perform several squats, lunges, step-up lunges, leg extensions, leg curls, glutes kickbacks, hip extensions, hip thrusts, and bridge kicks.

She performs workouts like crunches, crosses crunches, Russian twists, toe-touch raises, planks, side planks, deadlifts, hyperextension, etc. for her core.

Yoga Workout

Danna enjoys practicing yoga at home as well; she engages in a full-body yoga session that focuses on all the muscles. She appears so toned and lean in part because of this.

She practices yoga three to four times per week for anywhere between an hour and two.


Additionally, we learned that Danna Paola enjoys exercising, particularly on the bike and the treadmill. She can engage in it for an hour and feel good about herself afterward.

That is all we can deduce from Danna’s fitness regimen, so if you’d like, you can start exercising in the same manner and get her physique.

Diet Plan By Danna Paola

Danna Paola
Danna Paola Workout Routine, Diet Plan, Exercise, Body Measurements

Danna follows a diet that emphasizes light meals and lots of fruits and vegetables.

She also enjoys drinking a lot of water during the day because it hydrates her and aids in body detoxification.

The Danna Paola diet consists of:

Danna Breakfast Meal

  • Oats pancake
  • Eggs
  • Toast
  • Juice


  • Cold Juice
  • Almond

Danna Lunch Meal

  • Chicken breast
  • Rice is just a little
  • Veggies

Danna Dinner Meal

  • Salad
  • Veggies
  • Chicken breast or fish

This is all about¬†Danna Paola’s diet¬†plan.