Who is Danny Hester?
Professional bodybuilder Danny Hester hails from California (USA.) He has become a champion and participant in the classic physique category after winning several contests.
Short Career of Danny Hester
When Danny Hester was younger, Danny was enthusiastic about martial arts, wrestling, and other individual sports. He was able to become interested in bodybuilding thanks to his desire for cultivating a “lone wolf” mentality.
In the present, Danny has established a prosperous profession in his native Los Angeles. He participated in the Mr. Olympia Classic in 2016 and won the top prize. He also launched a business selling exercise gear.
Body Measurements of Danny Hester
| Full Name: | Danny Hester |
| NATIONALITY: | American |
| ERA: | 2000, 2010 |
| PROFESSION: | Entrepreneur and professional bodybuilder |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
| HEIGHT: | 5’6″ (167.5cm) |
“Be Consistent, Be Humble, and Be Patient.”
Accomplishments
Competitions
- 1992 NPC USA Championships, 3rd
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1995 NPC Nationals, 3rd
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1996 NPC USA Bodybuilding & Figure Championships, 3rd
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1999 NPC USA Championships, 5th
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2007 Musclemania World Bodybuilding Championships, 1st
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2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships, 2nd
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2010 NPC Los Angeles Bodybuilding, Figure & Bikini Championships, 1st
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2010s NPC USA Championships, 3rd
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2010 NPC National Bodybuilding, Figure & Bikini Championships, 2nd
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2013 NPC USA Championships, 2nd
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2013 NPC National Championships, 2nd
Biography
Young Years
Thai and German parents gave birth to Danny Hester in Thailand. After his father, who was employed by the US Central Intelligence Agency, perished in a catastrophic plane crash, his family relocated to Ventura, California.
He claims that not knowing his father provided him the chance to utilize him as a hero figure. He grew up with 5 other siblings and had a wonderful upbringing.
His mother was “extremely Asian” in the sense that she punished the kids when they misbehaved, according to him.
This discipline, in Danny’s opinion, was highly beneficial because it enabled him to succeed academically and develop into a top-notch athlete.
Achievements in Sports at High School
Danny claims he was “a superb athlete” in high school. At Moorpark Community College, he started wrestling, but he didn’t enjoy team sports since there was “too much politics.”
He claims that he stopped playing all team sports because the coaches always had a bias. He saw martial arts and wrestling as two activities where he could prove himself and succeed or fail based on his efforts rather than the performance of a team.
Danny also thinks that those who participate in individual sports tend to be similar people. He describes them as quirky, rebellious, and generally funny people who like the trials of life.
Growing A Bodybuilding Interest
Danny’s passion for solitary activities and sports quickly led him to bodybuilding.
He claims that as a sophomore in high school, he began reading bodybuilding publications and that as he reached puberty, he began to realize his genetic potential.
Danny claims that as a child, he was more concerned with developing a symmetrical body. He didn’t see the necessity to construct a big figure because, in his opinion, bodybuilding as a sport wasn’t meant to be about doing so.
Danny decided that action had to be a part of being a bodybuilder. Early in the 1990s, he relocated to Venice, California, since he was aware that there, “everything is happening relating to what he does in the fitness sector.”
Competitor Impressive
His prospects for employment significantly increased as soon as he relocated to Venice. He started working out with top-tier professional bodybuilders and worked incredibly hard to get a competition-worthy physique.
From 1992 through 2007, he participated in a series of NPC tournaments and earned three third-place finishes, establishing himself as a serious competitor. He took home the title of Musclemania World Bodybuilding Champion in 2007.
After this victory, he competed once more on the NPC circuit for the next six years, finishing with an incredible six podium finishes, including a victory at the Los Angeles Bodybuilding, Figure & Bikini Championships.
Working As A Mental Health Nurse And Prison Guard
In addition to claiming these achievements, Danny held two “strange” jobs. He claims that his first employment as a nurse in a mental health hospital taught him a lot about people and society.
He spent two years in this position before deciding to start a career in police enforcement.
Since I was already responsible for managing individuals who were behind locked doors, he claims that it appeared thrilling and would be a simple transfer.
He was gagged in a wing in Southern California reserved for rapists and killers. He claims that discussing bodybuilding was the best method to establish a connection with the prisoners.
Physique Mr. Olympia Classic
After a successful career as a young man, Danny decided to continue training as an older, more experienced fighter. He decided to prepare for and participate in the Olympia Classic Physique contest.
Danny succeeded in getting into the competition, and he won first place. He was thrilled to have the chance to battle against older men.
Creating Exercise Equipment
Danny’s lifelong passion for bodybuilding inspired him to create a portable piece of gym equipment that everyone may use.
He gave it the name G-Flex, and it serves as a portable elastic cable that one may use for stretches and chest and arm exercises.
Training
Getting to His Gym
Throughout his career, Danny has worked out in a variety of gyms. Powerhouse Gym in Oxnard, California, is one location he’s discovered to be great.
It is “the only serious gym nearby,” in his opinion. He thinks that the gym cares just as much about membership sales as it does about results. The environment while he works out with buddies is made better by the gym’s abundance of committed pros.
He visits World Crown Sports to finish his cardio workouts (also in Oxnard.) Owners Adam and Cecilio Flores, two “great” trainers who train world champions, are where he receives his boxing instruction.
Favorite Workouts
- Legs: single leg press with knees outward
- Hamstrings: seated leg curls
- Calves: calf raises
- Biceps: hammer curls and triple overhead cable extensions
- Rear delts and shoulders: reverse peck decks
- Chest: dips
- Abs: seated leg lifts
- Abs and obliques: twists, (35 reps.)
Danny claims he likes to work on his arms. He doesn’t necessarily like forearms since he thinks that if someone lifts huge weights, they’ve already worked out their forearms.
Danny intends to exercise every day but claims that his busy job schedule frequently prevents him from doing so. He claims to work out four times per week when he has the time, and he enjoys every workout. He often works out for two hours each time.
Concentrating On An Effective Workout
Instinctual training, in Danny’s opinion, is essential for every workout. According to him, the individual exercising should feel the pump and the mind-muscle connection during each rep of each set.
He goes on to explain that you should “immediately shift to another activity” if you aren’t experiencing the connection or the pump.
According to him, motivation will wane if you don’t feel the muscle being exercised.
Cardio
Danny claims he values his fitness highly and enjoys doing exercise. He performs a bodyweight circuit workout, completing one exercise for every body part until he has worked every muscle in his body.
He completes the circuit in ten minutes. For a 30-minute workout, he does it three times, pushing himself to the edge.
Advice for Future Bodybuilders
Danny Hester makes an effort to support as many aspiring bodybuilders as he can. He disseminates the message via social media and guides live video interviews. He wants his audience to know this, among other things:
Always show respect to the men who came before you because you would expect it after the competition is over.
Nutrition
Automatic Eating
He values instinctive feeding as well as instinctive training. According to him, he eats whenever he gets hungry, which for Danny is roughly every 2.5 hours.
He strives to limit his daily carb intake to under 140 grams to meet his macronutrient requirements. His fat intake is always as low as possible, and his protein intake is around 300 grams.
Influences and Idols
Many different people have an impact on Danny. Danny enjoys watching competitors like Francis Benfatto, Bob Paris, Mohamed Makkawy, Serge Nubret, and Serge Nubret among his fellow bodybuilders.
What Danny Hester Can Teach Us?
In Danny Hester’s sporting career, he has been motivated by his commitment to “individual pursuit.” He practiced martial arts and wrestled before learning that he could apply the same mentality to bodybuilding that was needed for these sports.
He has never given up playing the sport because it has been so essential to him. He even decided to continue playing in his senior year.
The tale of Danny shows that bodybuilding is more than just a pastime for many people. For other people, it is a way of life they never leave.