Daron Lytle
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Who is Daron Lytle?

IFBB professional bodybuilder Daron “Double Barrel” Lytle is from Missouri in the USA. He gained notoriety when, soon after beginning to participate, he claimed his professional card.

Short Career of Daron Lytle

Daron Lytle loved to participate in several sports as a child. For high school football, he began lifting weights in 1986, and he soon became addicted to exercising and “feeling the pump.”

When his coworkers encouraged him to participate, he returned to bodybuilding after leaving school and serving in the navy for six years.

He did so, winning amateur contests, and in the late 2000s, he made the transition to the professional ranks. Daron views this time as a turning point in his life now.

Body Measurements of Daron Lytle

Full Name: Daron Lytle
DATE OF BIRTH: 5 November 1973
ERA: 2000, 2010
PROFESSION: IFBB Professional Bodybuilder
AGE: 48
HEIGHT: 5’9″ (175cm)
WEIGHT: 205 to 215 lbs (88.5 – 93.0kg)
ALIAS: Double Barrel

Daron Lytle



  • 2004 NPC Jr. USA, 1st
  • 2006 NPC Belgium National Championships, 1st, overall

Biography of Daron Lytle

First Weightlifting Interest

Darron began weight lifting while participating in high school football. He was maybe 13 or 14 years old at the time, but he already knew that weightlifting would be his sport because he saw results right away.

Understanding Professional Bodybuilding

Daron’s first bodybuilding experience occurred while he was serving in the navy.

He watched a handful of his friends participate in a show while he was stationed aboard a ship in Pearl Harbor. He was motivated by this to continue on the same course and pursue his goal.

He enjoyed every step of coming to the gym and gaining muscle that he would someday display to the world. He claims that he “even started eating chicken and broccoli,” becoming fixated on the idea of developing a physique of a professional caliber.

Many men kept asking him when he was going to participate while he was in the gym enhancing his physique. He began acquiring bodybuilding periodicals and staying current with the professional bodybuilding scene because he enjoyed the concept of doing so.

Beginning a competition

Daron started to be astounded by the change he was observing. He participated in several junior competitions before winning his first NPC USA show in 2004.

After this victory, Daron became utterly obsessed with bodybuilding. He continued to compete in amateur NPC events and won another championship at the Belgian Nationals not far from the military installation where his wife was stationed.

Daron began a career that would see him compete against some of the top bodybuilders in the world after taking first place in this competition and earning his pro card.

Switching To The Classic Physique Division

Daron claims that as his professional career developed, he began to understand that his physique wasn’t appropriate for the new bodybuilding style.

Instead, he decided to compete in the classic physique division, which would allow him to maintain his v-taper appearance.

This, he claims, was his “greatest move ever.” He finished fourth in the 2012 IFBB Optimum Classic, and from that point on, he consistently placed in the top ten.

Daron Lytle

Training of Daron Lytle

Training Method

Daron Lytle works hard while he exercises. He completes workouts five days a week, concentrating on heavy weights and lots of repetitions.

  • Monday: legs
  • Tuesday: Chest
  • Wednesday: back
  • Thursday: biceps and triceps
  • Friday: delts
  • Legs: step up with weight and reverse lunges, seated leg curls, and leg extensions
  • Chest: bench press, smith incline press, flys, and flat dumbbell press
  • Back: barbell bent over rows, one arm rows, pull-ups, and machine seated rows
  • Biceps and triceps: concentration curls, rope pull-downs, farmer’s walk, and close grip bench press
  • Delts: Standing one arm press, standing dumbbell laterals, seated lateral machine, and rear delts on the pec dec machine
  • Most reps are 8 to 12 with 4 sets per exercise.

Favorite Exercises

Compound and isolation exercises are among Daron’s favorites. Although he enjoys working out in general, he prefers a specific activity for each body component.

The bent-over barbell row is excellent for his back. As he pushes the bar towards his chest, he enjoys the tension that the movement provides.

Daron enjoys using the dumbbell flat press to achieve this magnificent chest. He chooses the dumbbell press over the barbell press because it is less taxing on his shoulder joints and produces more of a pump.

One of Daron’s stronger body parts is his legs, and the lying or seated leg curl is his preferred exercise for working the glutes and quads. He also favors curls for his biceps since he enjoys the pump that they can get from a concentration curl.

Daron selects the pushdown to work the triceps, the greatest muscle in the arm. He adores this exercise since it enables him to strengthen his triceps by separating them from other muscles in a movement that doesn’t stimulate them.

Nutrition of Daron Lytle

Healthy and Nourishing

Daron eats six meals a day, each of which includes a protein source and some sort of nutritious carbohydrate (during the off-season.) During this time, he aims to consume 200 grams of carbohydrates, 300 grams of protein, and 30 grams of fat every day.

Protein Options

Daron Lytle gets his protein from a variety of sources. He consumes seafood like salmon, cod, and halibut as well as lean meats like turkey, chicken, cattle, and steak.

When Daron wants to prepare something quick and simple, he usually makes a cup of white rice with some chicken and a cup of vegetables.

Snacks And Options For Carbohydrates

Daron’s carbohydrates are largely made up of this rice. Brown rice, sweet potatoes, and Ezekiel bread are other nutritious choices to help him meet his daily carb needs.

Daron will consume 30 grams of cashews or almonds, 20 grams of walnuts, or natural peanut butter as a snack.

Influences and Idols

Daron holds Arnold Schwarzenegger in high regard, as do many contemporary bodybuilders. He competes in the classic physique category because he admires the v-tapered look that Arnold and his contemporaries sought for.

How can Daron Lytle Teach Us Something?

Daron Lytle has demonstrated how the traditional appearance is still prized in bodybuilding. Sculpting a small waist and broad shoulders is challenging, thus Daron views competing in classic physique shows as a challenge.

His journey into bodybuilding was equally challenging. He started bodybuilding later than most people while serving in the US Navy and stationed in Pearl Harbor. He decided that he would either immediately follow his passion or live to regret it.

Daron is a breath of new air in a world where most bodybuilders only want to go as large as they can. He has chosen to maintain the traditional appearance from the early days of bodybuilding, following his heart.