Who is Darrin Robinson?
Numerous IFBB Pro competitors from Canada and the United States are trained by Darrin Robinson.
Short Career of Darrin Robinson
Darrin Robinson used to work in business and battled for years to develop the body of his dreams. But something inside of him suddenly decided to take charge of his life for good one day.
After experiencing some ups and downs and losing his corporate career, Darrin decided to pursue his dream of becoming a personal trainer. Since then, he hasn’t turned around to see.
Darrin has since trained a large number of people, many of whom went on to get their IFBB Pro cards. Darrin excels in many facets of his life in addition to having a desire for training others.
Body Measurements of Darrin Robinson
|Full Name: Darrin Robinson|
|WEIGHT: 165 – 175lbs (74.8 – 79.4kg)|
|ERA: 2010, 2000, 1990|
|PROFESSION: Personal Trainer, Fitness Celebrity|
|NATIONALITY: Irish, Canadian|
|HEIGHT: 5’11” (180cm)|
- Fitness personality
- Professional trainer of many IFBB pro competitors
- Business owner
Biography of Darrin Robinson
Relocating to Ireland from Canada
On May 18, 1969, Darrin was initially born to Irish immigrants in Toronto, Canada.
For his first six years of life, Darrin and his family relocated to Dublin, Ireland, when he was just a few weeks old.
Darrin returned to Canada after spending his formative years there for six years, settling primarily in the Toronto and Calgary areas.
Initial Steps Toward Fitness
Darrin first started working out to enhance his tiny frame, which he described as “an embarrassment to me my entire life.”
When he first joined a gym at the age of 18, he trained every day without any guidance.
Darrin gave up after six months of trying, with very little to no success. blaming his heredity for his lack of progress.
Darrin then began doing Kung Fu since he believed it was a fantastic approach to developing his ideal physique. Darrin did not, however, feel a ripped, muscular body; rather, he merely saw an improvement in his level of fitness.
Getting Motivated To Lift Weights
Darrin was once watching a TV program where a little boy was being questioned by his fit father.
According to Darrin, the father’s son loved the way he looked like a superhero;
“I wanted my kid, who was a newborn at the time, to view me the same way one day.
At that point, I decided to go back to the gym, but before wasting my time there once more, I determined to learn as much as I could about the body and how different types of exercise and nutrition affect it.
Bullying & Self-Esteem Problems
Darrin struggled to gain muscle because he was an ectomorph throughout his youth and adolescence.
This “affected my confidence to the extent that I would be the person who never pulled his shirt off in public,” as Darrin put it,
“As I approached my 20s, I went from slim to skinny obese,” Darrin added. Years had been squandered on unsuccessful workouts or physical activity, which combined with insecurities made the gym a confusing and intimidating place for me to visit.
Pushing Through the Criticism
Darrin was by himself on his fitness journey, and everyone around him made fun of his appearance and criticized him.
“Darrin works out every day, can’t you tell?” people would ask. Hahaha!”
Darrin was going through a trying moment, but he was determined to change his life.
He took a “no stone unturned” approach to fitness and set out to learn everything he could.
“I turned no stone to learn what I was doing wrong so I could one day make everyone eat their words,” the speaker said.
Getting into personal training
Darrin chose to attend a personal training course after doing as much independent research as he could.
He initially had no desire to work as a personal trainer; all he wanted to know was how to get the finest guidance to help him get the best physique.
Through the ISSA certification program, Darrin left the course with certifications as a Fitness Trainer and Specialist in Performance Nutrition.
The people around him soon became aware of his quick advancement. Then they sought him for suggestions on training. As Darrin put it, “I was an ‘expert’ in demand all of a sudden, not just a joke anymore.”
Leaving Behind the Corporate World
Before going into the fitness industry full-time, Darrin worked in the corporate world.
Darrin, however, had made such success with his physique that he began coaching others in the evenings and on the weekends, in addition to offering nutrition guidance to those hoping to lead healthy lives like his.
During this period, Darrin experimented with several training techniques on the individuals he was instructing, recording each response and the outcomes they experienced.
As it turned out, a bigger corporation acquired the business that Darrin worked for.
Darrin felt that now that he had a year’s salary from his redundancy compensation, it was the ideal moment to pursue his life’s ambition of working as a personal trainer full-time.
“I realized I had the wherewithal to make a career change and I opted to follow my new passion once I got my check for a year’s salary in hand.”
IFBB Pro Competitors’ Training
Darrin has trained many clients, even though he hasn’t competed himself. All of them entered his gym with little to no prior experience and went on to get their IFBB Pro cards.
“While I haven’t competed myself, I have trained a lot of individuals for bodybuilding, figure, and bikini competitions. Although I’ve never wanted to perform on stage, I have a talent for assisting those who want to appear their best.
In-High Demand Personal Trainer
“I have helped several women go from never having performed on stage to winning IFBB Pro Cards (back when they only handed them out a few times a year) in both figure and bikini,” Darrin said. I had clients who were the only women in Canada to win IFBB pro cards in their categories four years in a row.
Now in Darrin’s Life
In and around Toronto, Canada, where his business is continuously expanding with new clients who are all delighted with their outcomes, Darrin continues to train individuals.
Darrin isn’t slowing down, so he keeps learning and expanding his skills in the fitness industry.
Training of Darrin Robinson
3 days each week
Darrin’s approach to personal training has evolved. Darrin used to work out six days a week when he was in his 20s and 30s.
Darrin Robinson only weights for 45 minutes three times a week now that he is in his 50s.
“Sure, I’ve lost some muscle over the years, but that’s more a result of injuries I’ve accumulated from lifting too much weight on my little frame,” admits Darrin. “I can’t lift the same weight I used to.”
He went on,
“These days, I stick to a straightforward three-day split regimen, and to be honest, I see tremendous results from people that take a very similar approach. I’ve discovered that the muscle will grow as long as the effort is high and your body is pushed.
Darrin’s Tips For Gaining Muscle
“For your body to change, you must provide it with a stimulus.
If you can complete 12 repetitions of a certain weight with ease, don’t anticipate your muscle mass to grow; nevertheless, if you need a spotter to complete the final few repetitions, you are forced to adapt by becoming stronger and adding more muscle.
Not a Single Abs Exercise
Darrin claims that he seldom ever engages in abdominal exercise to accentuate his abs.
Instead, he asserts that training the abs is unnecessary if the body is appropriately exercised. According to Darrin, a healthy diet and core activation while weight training is sufficient to accentuate the midsection.
The Ab Training Philosophy of Darrin
“As you may have noticed, I don’t exercise my abs or have my clients exercise their abs. They grow sufficiently, in my opinion, acting as a stabilizer.
I will include motions for someone’s abs or obliques if I need to draw attention to them more, but if they look excellent once the fat is lost I won’t bother.
Darrin’s Workout Routine
Day 1, chest and back
- Flat bench (3 sets 8-12 reps)
- Wide grip lat pull-downs (3 sets 8-12 reps)
- Incline bench (3 sets 8-12 reps)
- Close grip seated row (3 sets 8-12 reps)
- Pec Deck (3 sets 8-12 reps)
- Stiff arm push-downs (3 sets 8-12 reps)
Day 2, legs
- Smith Machine squats (3 sets 8-12 reps)
- Stiff-legged deadlifts (3 sets 8-12 reps)
- Leg extensions (3 sets 8-12 reps)
- Single leg press (3 sets 8-12 reps)
- Seated hamstring curls (3 sets 8-12 reps)
- Standing calf raises (3 sets 15-20 reps)
Day 3, shoulders, bis, and tris
- Db Shoulder press (3 sets 8-12 reps)
- Reverse pec deck (3 sets 8-12 reps)
- Seated lateral raises (3 sets 8-12 reps)
- Incline bicep curl (3 sets 8-12 reps)
- Tricep push-down (3 sets 8-12 reps)
- DB Hammer curls (3 sets 8-12 reps)
- Overhead tricep extension (3 sets 8-12 reps)
“I always choose lean protein sources, chicken breast, eye of round beef, basa fish, whey protein as well as others.
My main carbohydrate sources would be brown rice, yams, oatmeal, sprouted grain breads and fibrous vegetables (except post workout when I add high GI simple carbs to my meal).”
Dieting Philosophy of Darrin
Darrin maintains a straightforward macronutrient ratio of 40% protein, 30% carbohydrates, and 30% fats in his eating and dieting.
My current diet philosophy centers on eating lean protein sources, low glycemic index complex and fibrous carbohydrates, and primarily necessary fatty acids, as Darrin puts it.
Darrin’s Menu Options
For the majority of his meals, Darrin always opts for lean meats, complex carbohydrates, good fats, and fiber veggies.
He only consumes simple carbohydrates, such as fruit, after working out to prevent gaining too much weight. Having quick access to sugar also aids Darrin’s post-weight exercise recovery.
Having a Meal Every 2-3 Hours
How frequently a person should eat to maintain their weight is some sound advice from Darrin.
Darrin discusses his eating habits here.
“I eat every 2.5 to 3 hours from the time I open my eyes until the time I go to bed. Each meal is based on my upcoming level of activity until my next meal.
I eat more carbohydrates earlier in the day than later in the day, my protein stays fairly constant throughout the day (except for post-workout where it is much higher than my average meal) and my fats are constant except for my pre-workout and final meal of the day.”
“The biggest part for me was to become the best version of myself I could, regardless of what the end product would be. My ultimate motivator was myself and to be an artist creating the best sculpture he could, but instead of clay I had my body to sculpt.”
Influences and Idols
Apart from wanting to be a superhero for his son, Darrin claims that the Phillips brothers, who were well-known bodybuilders and entrepreneurs in the 1990s, were his other influences.
Darrin eventually ran into one of the brothers, where he got a compliment. Darrin explains what transpired here;
“I ended up meeting Shawn years into my journey and told him he was a fitness idol of mine and hoped to one day look as good as him. His words to me at the time were ‘You already do!’ Mission accomplished.” – Darrin Robinson
What Darrin Robinson can teach us?
Ask Your Idols for Advice
“My advice to anyone trying to get in shape would be to look at the people that have the type of body you desire and try to do what they do, don’t listen to the media or follow BS fads,” said Darrin. In this world, common sense goes a long way, but so few people apply it.
If you walk into a gym, glance at the cardio area first, then the free weight area, and prefer the bodies of those people more, which tells you that you will need to spend more time in that area of the gym.
“You need to eat many meals in a day if you ask people who have the body you want how many meals do you eat in a day and they answer 6+ and ask someone who is in the opposite shape you want to be and they say 2-3.”
A marathon runner does not train in the same manner as a sprinter or a football player because there is sport-specific training.
“I believe in goal-specific training; it won’t help if you train to appear like a sprinter if you want to look like a marathon runner,” said the speaker.
If you want to transform your body into a slim, muscular one, take a cue from bodybuilders who are the leanest, most muscular people. Burpees and boot camps are not the methods used by bodybuilders to develop a lean, strong physique.
It’s not how you build your body to flip tires and push sleds unless you’re attempting to be more “athletic” in your performance.
Learn for Yourself
“Teach yourself how to exercise and how to eat to achieve your goals. Make sure you consult with numerous trainers to find the best fit if you decide to use a trainer’s skills.
To determine if a trainer can assist you in reaching your goals, they should learn more about you than you do about them.
Unfortunately, the majority of trainers aren’t worth the money you spend, so buyer careful. If they can give you recommendations, all the better.
As we can see, Darrin Robinson has given us some sound advice that will help us achieve our objectives of having a better body and perhaps an even better life.
It could be beneficial to read his profile more than once if you want to reach your objectives.
You too may achieve your goals with time and effort, just like Darrin did.