Who Is Darya Klishina?
Long-jumper Darya Klishina represents Russia. She won the European Championships in Paris in 2011 and took home a silver medal in the World Championships in London in 2017.
Short Career of Darya
When Darya Klishina was eight years old, she began her athletic career. Darya followed in the footsteps of her father, a former athlete himself, and has since established herself as one of the top female long jumpers in the world.
Here is her account:
Always remember to smile.
Body Measurements of Darya Klishina
| Full Name: | Darya Klishina | |||
| HEIGHT: | 5’11” (180cm) | |||
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) | |||
| NATIONALITY: | Russian | |||
| PROFESSION: | Long Jumper | |||
| ERA: | 2010 | |||
“I have high aspirations in sports and take my duty to my team very seriously.”
Accomplishments
Personal Documents
- Long Jump (outdoor): 7.05m (Ostrava, Czech Republic, 2011)
- Long Jump (indoor): 7.01m (Gothenburg, Sweden, 2013)
Medals and Awards
European Championships
- 2014 Zurich, Long Jump, Bronze Medal
European Indoor Championships
- 2011 Paris, Long jump, Golden Medal
- 2013 Gothenburg, Long jump, Golden Medal
European Junior Championships
- 2009 Novi Sad, Long Jump, Golden Medal
Universiade
- 2013 Kazan, Long Jump, Golden Medal
World Championships
- 2017 London, Long Jump, Silver Medal
World Youth Championships
- 2007 Ostrava, Long Jump, Golden Medal
“I have the utmost admiration for athletes who can maintain high performance over an extended period. Too many performers just appear for one day.
Biography (Early Life)
From Long Jump To Volleyball
In Russia, Darya Klishina was born in 1991. Darya started participating in sports when she was eight years old. She began playing volleyball at this time.
Darya switched from playing sports to participating in athletics as her passion for sports expanded over time. She later developed into a long jumper because of the guidance of her father.
Beginning Of Her Career
2010 saw Darya compete in her first significant long jump competition. She quickly won over the crowd with her performances, jumping 7.03 meters.
Darya achieved this feat, breaking the junior record for Russia, and accomplished the second-best jump in junior history.
In addition, Darya’s leap in 2010 was the second-highest in the world, trailing only her teammate Olga Kucherenko’s leap of 7.13 meters.
Summer Olympics 2016
Darya established herself as one of the burgeoning stars of Russian sports throughout the following few years.
She qualified for the 2016 Summer Olympics as a result of her performance.
She prepared her belongings and left for Rio de Janeiro, the venue for the Olympics. In the end, she advanced to the finals and took ninth place.
London Silver Medal
After the Olympics, Darya participated in another major occasion. It was the London 2017 World Athletic Championships this time.
Darya won a silver medal at the competition by clearing 7.00m, the highest jump of the season. She was just two millimeters away from winning the gold.
Today’s Darya Klishina
Darya keeps competing and breaking records in the sport of athletics. Her longest long jump to date was 7.05 meters, which she accomplished in 2011 in the Czech Republic.
Who knows how many records she’ll shatter in the years to come, though, if her past successes are any indication.
Training (Workout)
Professional athlete Darya Klishina practices particular training techniques that assist her to improve her long jump.
These include activities done in the gym as well as body weight motions. These workouts include front squats, dumbbell step-ups, and counter-movement jumps, to name a few.
Nutrition (Diet Plan)
Darya needs to stick to a certain diet for her body to compete at its best.
This entails consuming a sufficient amount of proteins to replenish and rebuild her muscles coupled with enough carbohydrates and fats for energy.
Above all, I follow my routine (I eat well, recover, and get adequate sleep) even on holidays. I can maintain my fitness and acquire no weight thanks to this.
Influences And Idols
Darya’s father, a former athlete himself, was the first person to have an impact on her. Darya is really happy that he encouraged her to start competing in the long jump.
Tennis players Maria Sharapova and Roger Federer are among the other athletes that Darya admires. She stated:
Since I know Maria and she is a fellow Russian, I always stand behind her.
What Can Darya Klishina Teach Us?
Darya Klishina transitioned from participating in sports as a hobby to becoming a long jumper of the highest caliber.
She teaches us that we have the opportunity to pursue our passions every day. You should put in the effort required to get there if you want to live the life of your design like Darya.