Who Is David Kimmerle?
Thanks to David Kimmerle’s drive to succeed, he was able to fully turn his life around from low self-esteem, financial difficulties, and a struggle with depression.
Due to his sculpted and muscular physique, he has now gained internet fame.
Early Life of David Kimmerle
David Kimmerle grew up in the 1980s as a strong supporter of the traditional bodybuilding physique after drawing inspiration from his bodybuilder uncle. He started regularly lifting weights in his teens, which solidified his early interest in fitness.
But David’s early years were never without struggle. At age 9, his parents were considered incompetent to care for him, and he was placed for adoption. Because of this, David made several bad choices that affected both his youth and adulthood.
David, however, received the chance for a new beginning one day. He eagerly seized the chance to create a better way of life.
Since then, he has developed a remarkable body and established a reputation in the fitness sector, becoming a WBFF Pro fitness model and an author.
His tale is told here.
Body Measurements of David Kimmerle
| Full Name: | David Kimmerle | |||
| HEIGHT: | 6’1″ (185.5cm) | |||
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) | |||
| NATIONALITY: | American | |||
| PROFESSION: | Fitness Model, Sponsored Athlete, WBFF Competitor, Published Writer, Social Media Celebrity | |||
| ERA: | 2010 | |||
Accomplishments
Career Accomplishments
- Fitness Model
- Sponsored Athlete
- WBFF Competitor
- Published Writer
- Social Media Celebrity
Competition Outcomes
- 2010 2nd place at WBFF World Championships
- 2009 Winner of La. Fitness Expo
Biography (Early Life)
David’s Beginnings In Fitness
Involved in the fitness lifestyle since he was a young child, David Kimmerle was born in 1977 in Fremont, California, USA. His uncle, a professional bodybuilder who wanted to win the Mr. Utah contest, had a big influence on him when he was young.
He was a devotee of the classic physiques of 1980s bodybuilders. David himself says:
My uncle was a bodybuilder in the 1980s when I was seven years old, and that had a significant beneficial impact on me. From that point on, I aspired to have a toned physique, large muscles, and a good sense of humor.
To develop a fantastic physique of his own, David started lifting weights frequently throughout his boyhood.
A Difficult Period
Even though David had big goals and wanted to succeed in fitness, growing up wasn’t always simple for him. At the age of nine, his parents were deemed incompetent to care for him, and he was placed for adoption. He had few friends in high school as a result of his challenging upbringing, which left him without a role model when he was in his teens.
To make matters worse, David started to fall as he entered maturity. Through his twenties, he struggled with drug addiction, depression, and financial difficulties.
At the age of 30, David reached his lowest point. He made several bad choices that led to his gaining a lot of weight, breaking up with his long-term partner, and losing his job. As a result, David’s self-confidence was now all but gone.
He started to sell his possessions at a loss of 10–20 percent on their original value to make some money. David, however, got a call one day that would change the course of his life forever.
His gym offered him the option to pay off his obligations, which would have allowed him to start again. David understood right away that he had to alter his behavior.
Making A Life Change
David eagerly welcomed the opportunity for a new beginning. To shed the weight he had put on, he started going to the gym daily. In the beginning, David made several inexperienced mistakes that caused him to quickly hit a plateau, including poor nutrition and a lack of understanding of strength training.
David believed that at this stage, a low-carb diet and a lot of cardio were the best options. This wasn’t the case, as he soon discovered after starting to lose both muscle and fat.
The end goal for David was to have a powerful, lean physique. However, David quickly recognized that he had a long way to go before he could have the body of his dreams due to his lack of fitness knowledge.
How To Make A Living By Being Fit
David was able to create an amazing physique after he got over his gym inexperience. Six months after rekindling his love for bodybuilding, David was able to break into the fitness business and eventually started working as a fitness model.
His profession as a fitness model has grown steadily since that time. He has been featured on the covers of numerous well-known fitness publications from around the world, shot to stardom on social media, and started competing in the WBFF professionally.
Ultimately, David’s incredible reversal has made him an inspiration for several individuals all around the world. He can now support himself by doing what he loves most: working out.
Training (Workout)
Machines Versus Free Weights
Here is David discussing his preferred methods of weightlifting when working out at the gym:
I love free weights because, although they lacked a lot of the equipment we have now, bodybuilders from the 1980s taught me a lot about how to grow muscle and develop physiques that are still admired today.
Favorite Exercises Of David
Here are David’s top three exercises, which he uses frequently to gain muscle:
“Dips, deadlifts, and hanging leg raises are my three favorites. These three activities are money makers; if you excel at any one of them, the body parts doing the work will benefit tremendously.
Cardio
David works out with cardio at least 5–6 days a week to maintain his ideal body composition. He alternates between HIIT (high-intensity interval training) and steady state cardio in his “fat-burning” zone to give diversity to his exercises.
Exercise Routine
For the majority of his exercises, David frequently uses low weights with high repetitions because he has discovered that this is the training strategy that produces the best results. His workout schedule resembles this:
Chest
- Warm Up Stretches
- Superset
Flat Bar or Dumbbell Chest Press: 4 sets of 10-15 reps
Push Ups on Knees or Regular: 4 sets of 10-15 reps - Superset
Incline Barbell or Dumbbell Press: 4 sets of 10-15 reps
Cable Flyes 4 sets of 10-15 reps - Superset
Machine Dips or Free Dips: 4 sets of 10-15 reps
Machine or Dumbbell Flyes: 4 sets of 10-15 reps
Triceps
- Superset
Triceps Cable Pushdown V Bar: 4 sets of 20-30 reps
Triceps Cable Pushdown Flat Bar: 4 sets of 20-30 reps - Superset
Reverse Grip Cable Pushdown Flat Bar: 4 sets of 10-12 reps
Bench Dips Feet on Ground: 4 sets of 10-30 reps
Abs: 25 mins Hanging Leg Raises, Knee Ups, Machine Sit Ups, or Roman Chairs
Back
- Warm Up and Stretch Abs
- Good Mornings: 3 sets of 20-15-10 reps – light to heavy
- Deadlifts (lightweight) 4 sets of 15-20 reps
- Superset
Chin Ups (Machine if Needed): 4 sets of 5-15 reps
Machine Rows: 4 sets of 15-20 reps - Superset
Bent-over Rows Wide Grip Bar: 4 sets of 15-20 reps
Lat Machine Pulldowns: 4 sets of 15-20 reps
Single Arm Machine or Dumbbell Rows: 4 sets of 2 minutes each arm – stripping method - Superset
Roman Chairs: 5 sets of 25-35 reps
Calf Raises: 5 sets of 25-35 reps
Legs
- Warm Up Stretches, 10 Mins Cardio
- Superset
Leg Extensions: 4 sets of 15-20 reps
Leg Curls: 4 sets of 15-20 reps - Superset
Front Squats: 4 sets of 15-20 reps
Leg Curls: 4 sets of 15-20 reps - Superset
Straight-Leg Deadlifts: 4 sets of 10-15 reps
Good mornings: 4 sets of 10-12 reps (lightweight)
Calf machine: 3 sets of 20-30 reps
Standing Calf Raises: 4 sets of 40 reps
Shoulders
- Warm Up Stretches, 20 Mins Calf Presses, and Raises
- Superset
Behind the Neck Barbell Press: 3 sets of 10-12 reps
Lateral Dumbbell Raises: 3 sets of 10-15 reps - Superset
Front Machine Press: 4 sets of 10-12 reps
Bent-over Dumbbell Raises: 4 sets of 10-20 reps - Seated Reverse Machine Flyes: 3 sets of 15-20 reps
- Dumbbell Shrugs Side: 3 sets of 15 reps
Biceps
- Standing Barbell Flat Bar Curls: 4 sets of 6-12 heavy reps
- Machine Bicep Curls: 2 sets of 15-20 reps
- Preacher EZ Bar Curl: 2 sets of 10-12 reps
- Concentration Dumbbell Curl/Hammer Curl: 3 sets of 10 reps
Focus Dumbbell Curl/Hammer Curl: three sets of ten repetitions
Nutrition (Diet Plan)
Keeping Slim
When David wanted to gain weight and size, he thought “bulking” was a good idea. But once he put on a lot of muscle, David started eating well, which enables him to maintain his trim physique all year long. His menu is as follows:
David’s Nutritional Program
Meal One: 7:30 AM
- 6 Egg Whites or Two Scoops of Whey Protein, 1/2 a Cup of Oats, 1/3 a Cup of Blueberries
Meal Two: 10:30 AM
- Vegetable 6 oz, Chicken 5 oz, Yam 2 oz
Meal Three: 12:30 PM
- Vegetable 6 oz, Salad, Salmon, or a Fatty Meat 5 oz, 2 oz of Yam
Meal Four: 3:00 PM
- Vegetable 6 oz, 99% Fat-Free Turkey or White Fish or Chicken 4 oz
Pre-Workout: 4:15 PM
- Pre-Workout Powder
Post Workout: 6:15-6:30 PM
- Protein Shake (Two Scoops)
Meal Five 7:30 PM
- Vegetable 6 oz, 99% Fat-Free Turkey, White Fish or Chicken 4 oz
Meal Six 9:30 PM
- Meal replacement Protein – 1-2 Scoops
Food Choices
- Vegetables: Broccoli, Green Pepper, Cucumber, Asparagus, Green Beans, and Salad
- Lean Protein: Casein Protein, Whey Protein, Eggs, Beef, Fish, Poultry (All Hormone Free)
- Complex Carbohydrates: Brown Rice, Potatoes, Oats
“Be confident in how far you can go while being proud of how far you’ve come.” Dave Kimmerle
Influences And Idols
David has always been enamored by the ‘traditional’ bodybuilders’ physiques.
Because of their well-defined, proportionate bodies when they were young, Arnold Schwarzenegger and Frank Zane are the two fitness legends who had the biggest effect on them.
David’s uncle was the one and only one who introduced him to bodybuilding. He was David’s idol when he was younger because he possessed the kind of classic figure David hoped to attain someday.
What Could David Kimmerlen Teach Us?
By the time he was 30 years old, David Kimmerle had hit rock bottom as a result of his challenging upbringing. He eventually developed depression, put on weight, and experienced financial hardships in his early adult years, among other things.
But just when David believed his situation couldn’t get much worse, he was given the chance to change his life course. Since then, he has developed an incredible physique, solidifying his position in the fitness business.
What we can take away from David Kimmerle is that even though he was at his wit’s end, he still managed to find a way to live a happier life.
According to David, “It began with a really strong dissatisfaction and frustration with my reality. I’ve now learned how to think more positively and concentrate more on my objectives and how to reach them. Dave Kimmerle