David Lengauer
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Who Is David Lengauer?

Fitness model, sponsored athlete, and businessman David Lengauer are from Vienna, Austria.

He is well-known on social media and has produced his video exercise and nutrition manual, which has helped him establish a strong online presence on YouTube.

Short Career of David Lengauer

David Lengauer wasn’t always a serious bodybuilder, despite today’s sculpted physique and business empire. He began his athletic career by regularly attending a neighborhood boxing class.

He adored the strength training aspect of the sport so much that he decided to switch from boxing to bodybuilding.

David continued to enjoy bodybuilding during his time in college.

He decided to major in nutrition at the University of Vienna, and after learning more about diets, he decided to work as a personal trainer to assist others in achieving their fitness objectives.

Today, David has grown his clientele and fan base by utilizing social media. He has gotten sponsorship arrangements from well-known fitness firms, which has helped to establish his name as a brand. Here is his account:

Body Measurements of David Lengauer

Full Name: David Lengauer
ERA: 2010
PROFESSION: Fitness Model, Sponsored Athlete, Entrepreneur
WEIGHT: 155-165lbs (70.3-74.8kg)
HEIGHT: 5’9″ (175cm) 

David Lengauer

“You have to decide if you want to achieve success or not. If you want to become successful and get a nice body, you have to work your ass off and stay consistent”.


  • Sponsored Athlete
  • Fitness Model
  • Runs his own business

“You are able to reach everything you want, if you BELIEVE IN YOURSELF”.


BoxingDavid Lengauer

David, who was born and raised in Vienna, initially experienced strength and fitness training at a nearby boxing gym. David was an avid sportsman in his boyhood, participating in a variety of sports throughout his childhood, but he required a way to deal with his teenage anxiety. He subsequently decided to sign up for a beginner’s boxing class.

He began the sport right away and spent three years developing his physique through strength training and intense cardio exercises. But more importantly, David felt that his time spent practicing and fighting had taught him “something about discipline.”

As he kept boxing, he discovered that he preferred the strength-training part of the sport to the actual combat.

He began taking classes in extra strength training and declared that he enjoyed “the lifestyle, the eating, the training – simply everything.” After that, he became addicted.


David’s opportunity to get a taste of the bodybuilding lifestyle came just as he needed to choose his university subject because he knew what it would be.

David decided to enroll at the University of Vienna to study nutrition. He was aware that doing so would enable him to combine his growing interest in weightlifting with a solid foundation in bodybuilding nutrition.

He thoroughly loved the course, taking in all the information he could, and starting a new diet.

David noticed significant changes in his physique as he learned more about nutrition.

He spent a lot of time exercising with his classmates, which allowed him to create his exercise regimen to go along with the new bodybuilding diet. At that point, he started to consider his job options.

Fitness Instruction

David had a fantastic understanding of nutrition when he was in college, in addition to a fantastic physique. He started looking for clients because he was confident that he could use this skill set as a personal trainer and fitness instructor.

David was able to establish a solid clientele in Vienna quickly. As the “most crucial” aspect of the fitness lifestyle, he not only ensured that his clients used proper weightlifting techniques but also adhered to a tight diet.

At this time, David also launched a popular website to teach tactics online. He has received a lot of attention in Austria and Germany, and this website daily grows his fan following and clientele abroad.

Fame on Social Media

David sees social media as a great platform to influence as many people as he can as he expands his work in this area. He posts films, pictures, and motivational sayings because he thinks his work has “inspired millions of people.”

David claims that “one of the greatest attributes that his followers respect in him” is “his expertise and experience.”

He enjoys assisting people one-on-one on social media when he can because he recognizes the value of sound guidance, particularly at the beginning of a bodybuilding career. He desires to teach his followers “how to realize their dreams.”

“You won’t have any success if you don’t stay consistent”.


Combination Lifts

David prefers big compound lifts to isolate routines in his training regimen. He prefers them because they increase calorie burn, enhance intermuscular coordination, and raise heart rate, which benefits the cardiovascular system.

Muscle-Mind Connection

David thinks the mind-muscle connection is crucial in addition to the advantages of inter-muscular coordination. To work more than just the main muscle of each lift, he teaches his clients how to create this link.

This relationship has been highly developed by him. He always begins his weightlifting exercise with light weight sets so he can concentrate on the muscle being worked rather than the amount of weight he is lifting.


David does organize his schedule with great care. David claims that he schedules each exercise and each repetition in advance. He records everything in a training manual while making an effort to go closer to a new goal every week.

He has discovered that his body responds best to a “push/pull/legs and abs” method, therefore he plans his weekly workouts around this.

Below is David’s typical training schedule:

 Push workout: (chest, delts, and triceps)

  • 4 Sets of Bench presses (6 reps)
  • 3 Sets of Incline Dumbbell Bench presses (8-10 reps)
  • 3 Supersets of Dips and cable flies (12-15 reps)
  •  Also, 3 Sets of Military presses (6 reps)
  • 3 Sets of seated dumbbell shoulder presses (8-10 reps)
  • Also, 3 Sets of French Press (6 reps)
  • 3 Sets of Triceps rope pushdowns (8-10 reps)

 Pull Workout (back, neck and biceps)

  • 4 Sets of Deadlifts (6 reps)
  • 4 Sets of Pull Ups (max reps)
  • 3 Sets of seated Cable rows (8-10 reps)
  • 3 Sets of one-arm dumbbell rows (8-10 reps)
  • 4 Sets of Dumbbell shrugs (6 reps)
  • 3 Sets of Barbell Curls (6 reps)
  • 3 Sets of seated Hammer Curls (8-10 reps)

 Legs and abs workout

  • 4 Sets of Squats (6 reps)
  • 3 Sets of Leg Press (8-10 reps)
  • 3 Supersets of Leg Curls and Leg Extensions (12-15 reps)
  • 4 Sets of Calf Raises (6-8 reps)
  • 3 Sets of Crunches (20 reps)
  • 3 Sets of Leg Raises (20 reps)


David attempts to keep his cardio workouts to quick jogs. He runs for 40 minutes when in his cut, but avoids it the rest of the year. He realizes that making dietary changes rather than consistently exercising with cardio is much more beneficial for shedding fat.


Making A Healthful Diet

David has a highly healthy diet, which was made even better by his university’s nutrition courses. The three macronutrients—carbohydrates, proteins, and fats—are the main components of his meals.

He exclusively consumes top-notch, lean meat and fish, such as turkey and tuna. Additionally, he gets his carbs from wholesome, high-quality sources like sweet potatoes and rice.

Cleaning It Up

David Lengauer doesn’t feel the necessity for the occasional “cheat meal” like pizza that many bodybuilders do. He doesn’t have a lot of a sweet tooth and normally steers clear of including fatty or sugary items in his meal plan.


David Lengauer realizes that supplements are not as crucial as cheat meals or cheat meals. He believes that the two most crucial factors are diet and exercise; if any of these is not “perfect,” he claims, you will never get a good physique.

According to him, you should only use whey protein if your diet and exercise routine is ideal. However, he has previously taken L- glutamine, whey protein, and creatine.

“Remain constant and disciplined.”

Influences and Idols

The “new school” of bodybuilding has influenced David. David admires champions like Kai Greene for their commitment and drives to excel in their respective sports.

He is also motivated by his bodybuilding advancements. He considers his early bodybuilding days and is proud of the advancements he has achieved. Additionally, he takes pleasure in looking up new recipes and gets inspiration from encouraging his followers to make the greatest nutritional decisions possible.

What David Lengauer Can Teach Us?

David Lengauer has demonstrated the value of dedication and education in developing a profession in fitness. Since he started boxing as a teenager, he has been dedicated to building a successful career in the fitness industry.

Today, it is evident that this perseverance was worthwhile. He has a degree in nutrition from an accredited university and uses it to assist people both inside and outside of the gym.

Try to gain as much knowledge as you can if you have a fitness objective. When training challenges do occur, having a clear grasp of your objectives and how to get there will help you overcome them.