Who Is Dayene Dias?
Dayene Dias, a Rio de Janeiro native, is an MMA fighter, fitness model, and lifeguard. Because of the MMA title she received in 2015, “The Ring Girl of the Year,” she is referred to as “The Ring Girl” in Brazil.
Short Career of Dayene Dias
Dayene Dias’ popularity has “blown up” ever since she started sharing images of her varied lifestyle online in 2015.
She has been able to make a profession out of her name thanks to the many admirers her voluptuous shape has attracted both inside and outside of Brazil.
In Brazil, Dias rose to prominence as a fitness celebrity in 2017, and she is respected for maintaining her modesty despite her popularity.
Body Measurements of Dayene Dias
| Full Name: | Dayene Dias |
| YEAR OF BIRTH: | 1990 |
| ERA: | 2010 |
| PROFESSION: | Lifeguard, Fitness Model, MMA Fighter |
| NATIONALITY: | Brazilian |
| BUST: | 90 cm |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 135-145lbs (61.2 – 65.8kg) |
| ALIAS: | The Ring Girl |
| HIPS: | 92 cm |
Accomplishments
- The Ring Girl of the Year 2015 (Brazil)
Training
Dias has no set training schedule because of her hectic lifestyle. She frequently performs bodyweight exercises with at least two weekly weightlifting sessions mixed in.
Dias opts for the lower rep range (6–8) when working out with weights to concentrate on the mind-muscle connection. “Form over weight,” she said.
Weekends are her days off when she unwinds and indulges in one or two cheat meals.
Her typical leg workout can be seen below.
- Squats, 4×6 (Two warm-up sets beforehand)
- Leg Press, 4×8
- Lunges, 3×8
- Hack Squat, 3×6
- Leg Extensions, 3×8
- Leg Curls, 3×8
Dias’ Favorite Lifts
- Pull-Ups
- Squats
- Lateral Raises
Nutrition
Dayene Dias doesn’t adhere to a particular eating plan, in contrast to many athletes. She prefers to eat whatever her body needs and goes by the “feel.”
She claimed that she can frequently treat herself to a cheat meal because of her continual activity and quick metabolism.
Dayene still considers her food selection, though, and typically makes a healthy option.
She obtains all of the vitamins and minerals from whole foods rather than using supplements. Her diet is high in green veggies, onions, and almonds, which helps her do this.
These are the foods that, according to Dayene, many individuals can’t acquire from whole foods alone since they contain nutrients like magnesium, zinc, and other essential minerals.
Foods that Dias like include:
- Avocado
- Red Meat
- Grilled Chicken
- Lemon Juice
- Olive Oil
- Chocolate Cake
- Green Vegetables
- Cacao
- Honey
Influences and Idols
Anderson Silva was cited by Dayene Dias as one of her primary influences. She said that Anderson’s fame in the MMA and UFC inspired her to excel in the ring and earn the title of “The Ring Girl” in 2015.