Who is Diana Villas Boas?
Diana Villas Boas is a fitness model and online celebrity who was born and raised in Sao Paulo but currently resides in New York City.
Short Career of Diana Villas
Pictures and videos of Diana Villas Boas working out are widely available online. They serve as a testament to her commitment to a healthy lifestyle and as a source of motivation for everyone else.
Diana is a name to watch out for due to her amazing figure and success in the fitness industry. Below, you may view her greatest photos, workouts, and diet;
Body Measurements of Diana Villas Boas
| Full Name: Diana Villas Boas |
| DATE OF BIRTH: April 25, 1986 |
| ERA: 2010 |
| PROFESSION: Fitness Model, Internet Personality |
| NATIONALITY: Brazilian |
| AGE: 36 |
Accomplishments
- Fitness Model
- Internet Personality
Training
She puts a lot of effort into her work. Her workouts range anywhere from 45 to 90 minutes. She prefers to work out at higher rep ranges, between 12 and 15.
Diana also likes doing a lot of exercises. She often performs 4-5 sets of each exercise, always working until she reaches failure. She makes sure her muscles are completely tired after the workout in this way.
The Brazilian model enjoys drawing attention to her glutes, legs, and abs. She also likes doing aerobic circuit workouts, which raise her heart rate and help her burn fat quickly.
Nutrition
Diana Villas Boas cooks every meal herself at home, so she takes no chances. Diana will select a nutritious dish from the menu if she is eating out.
She often stays away from salt, sugar, and artificial sweeteners to make sure her meals are as pure as possible.
Despite this, Diana occasionally lets loose and eats something she likes. This gives her the extra calories she might need for her rigorous exercises while also helping her “recharge” for the upcoming week.
What Diana can teach us?
The most important lesson to be learned from Diana’s tale is to continuously pursue your goals.
Diana put a lot of effort into transforming her interests in modeling and fitness into a rewarding job.
If you adopt her mindset, nothing can stop you from climbing your own “mountain of success” — whether it is in fitness or something else entirely.