Who is Diana Volkova?
Russian athlete Diana Volkova competes in fitness-bikini competitions.
Diana is regarded as one of the most well-liked fitness bikini competitors of the 2010s. She is 167 cm tall and 58 kg in competitive weight.
Short Career of Diana Volkova
Diana Volkova now has a flourishing career in fitness, but getting there was anything but simple. Diana had little to no stage success when she first started competing back in 2012, failing to place respectably for more than two years.
She remained persistent, and it wasn’t until 2014 that it paid off. She finished third in the Moscow Cup that year, and one year later she won the same competition.
Diana Volkova greatest achievement, nevertheless, came a few months later when she triumphed in the 2015 Arnold Classic in Madrid, receiving the statuette trophy directly from The Austrian Oak. A golden career for Diana began with this triumph and the opening of her social media accounts.
Body Measurements of Diana Volkova
| Full Name: | Diana Volkova |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| ERA: | 2010 |
| PROFESSION: | Model and fitness competitor |
| NATIONALITY: | Russia |
| HEIGHT: | 5’6″ (167.5cm) |
Accomplishments
- Fitness Model
- Fitness-Bikini Competitor
- Social Media Personality
Training
Weightlifting to Build Muscle
Diana Volkova claims that when she initially started weight training, it was challenging for her to add weight to her lean frame. She had to go through years of trial and error as a result before she made any real progress.
She cut off the majority of her cardio, which was the most significant modification to her training. Diana switches it out for weight training.
Diana claims that the primary reason she didn’t develop muscle was that she used to spend too much time doing exercise.
Her physique “exploded” into growth once she started a weight-training regimen based on an 8–12 rep range, high volume, and moderate to heavy weights.
Time-Efficiency
Diana can complete her workouts in a reasonable amount of time even though she puts in a lot of volumes.
She thinks that lengthy workouts may be harmful to the muscles. While brief but intensive exercise sessions boost both fat loss and the creation of new muscle fibers.
Nutrition
A Fish-Heavy Diet
Diana consumes a lot of seafood, especially tilapia and salmon. Fish’s high protein content and low-calorie count are two factors that contribute to this.
Consuming fish frequently provides Diana with the necessary Omega-3 fatty acids her body needs.
They support her heart, joints, brain, and circulatory system. They also fight against inflammation, which is good for muscle rehabilitation.
Asparagus, kale, avocado, whole-grain wheat, sweet potatoes, lean poultry, fish, and cottage cheese are Diana’s go-to foods for getting in shape or maintaining it.
Supplements for Diana Volkova
- BCAAs
- Glutamine
- Whey Protein Isolate
- Magnesium
- Zinc
- Vitamin D3
- Vitamin K2
What Diana Volkova can teach us?
Diana has maintained one quality throughout her entire fitness journey: perseverance. She went two years without witnessing any advancement, winning any awards, or achieving anything on stage.
Diana didn’t give up, though, since she was confident that with the correct strategy and perseverance, she would succeed in the end.
Remember that sometimes patience is your greatest option if you ever find yourself in a similar position where you don’t see any improvement for a while.
Despite the challenges, keep moving forward so that you can achieve your fitness objectives and succeed like Diana Volkova.