Dora Rodrigues
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Who is Dora Rodrigues?

Brazilian fitness trainer and IFBB Pro Figure competitor Dora Rodrigues. Dora, who is now residing in the USA, has won numerous titles, including Miss Universe and Miss World.

Short Career of Dora Rodrigues

Dora Rodrigues is most renowned for being able to control her weight and physique. Dora once lost 10 lbs. in a short period by adhering to a particular diet and exercise regimen.

She now utilizes her success as an example to demonstrate to everyone—including her followers and clients—that, with the appropriate strategy, any fitness goal is achievable.

Body Measurements of Dora Rodrigues

Full Name:  Dora Rodrigues
DATE OF BIRTH: June 5, 1981
ERA: 2010
PROFESSION: IFBB Figure Pro, Fitness Coach
AGE: 41
HEIGHT: 5’3″ (160cm)
WEIGHT: 145 – 155lbs (65.8 – 70.3kg)
ALIAS: dorarodrigues81

Dora Rodrigues


  • Fitness Coach
  • 2-time NABBA Brasil Winner
  • Miss World
  • 2-time Miss Universe Overall
  • 2018 NPC Mel Chancey Figure Class Winner
  • 2018 Caribbean Grand Prix Pro Figure Champion
  • IFBB Pro Figure
  • 2019 Los Angeles Pro Figure – 5th place
  • 2019 New York Pro Figure – 10th place
  • 2019 Pittsburgh Pro Figure – 12th place


Preparation for Figure

Dora approaches training very differently than a bikini competitor because she is a figure athlete.

She works in a low rep range (6–10) to encourage muscle growth as opposed to the high rep range most bikini athletes use.

This aids her in obtaining the toned and attractive physique for which she is renowned.

Volume of Exercises

Dora Rodrigues doesn’t always use the same volume for her workouts.

She occasionally performs more than 30 sets per training. But later, depending on how near the contest date is, she might switch it up and do only 15-20 sets.

To maintain her muscle, Dora won’t turn up the noise if the game is close.

She will, however, up her sets and reps after the competition to begin “bulking.”

Favorite Exercises

Numerous muscle parts, including the quads, glutes, shoulders, chest, back, and shoulders, are worked out throughout Dora’s workouts.

She typically works out from Monday through Saturday, taking a day off on Sundays. The squat is one of her favorite exercises.

Dora Rodrigues


Dora’s calorie needs to shift significantly throughout the year, much like her training does. She will consume a lot of high-quality food to sustain her body during the “off-season.”

When in the ‘off-season,’ Dora will eat foods such as:

  • Oatmeal
  • Peanut butter
  • Lean meats like chicken, turkey, pork
  • Basmati rice
  • Green salad
  • Avocado

As the competition date approaches, she increases the calories from proteins while decreasing those from carbohydrates and fats.

By doing this, she stops her body from going into catabolic, or muscle-wasting, mode.

Her pre-competition diet will comprise foods such as:

  • Tilapia
  • Chicken
  • Basmati rice
  • Zucchini
  • Asparagus
  • Oatmeal

In terms of dietary supplements, Dora like pre-workouts that contain a probiotic for fasting.

She consumes a complex post-workout that contains glutamine and vitamin C to aid in recuperation.

Off-Days and Treats

Dora Rodrigues typically consumes wholesome foods. She doesn’t have any trouble maintaining a rigorous diet all year round.

To keep herself motivated and interested, Dora will treat herself. A hamburger and a five-cheese pizza are her go-to “treat” meals.

Why Dora Rodrigues is a good role model for us?

Dora Rodrigues inspires people to get in shape all over the world by setting a great example.

She competes successfully in figure sports and owns her training company. This demonstrates Dora’s tenacity and passion for fitness and bodybuilding sports.

She has served as an inspiration to women all around the world. demonstrating that weightlifting won’t make you bulky; rather, it will just make your natural curves and appearance look better.

Dora keeps pushing the envelope both on and off the stage, encouraging her followers to live a life filled with health, pleasure, and success.