The Maze Runner, Teen Wolf, American Assassin, Love and Monster, The First Time, etc. are just a few of the films and TV episodes Dylan O’Brien has appeared in.
He will also soon be seen in the upcoming film Infinite.
Dylan is well-known for his action and stunt work, especially in the Maze Runner films. But all of that was made possible by his extraordinary fitness, which we’ll cover in a moment.
Therefore, if you’re also looking for the Dylan O’Brien Diet Plan exercise routine and food regimen, stay reading.
Dylan O’Brien Body Stats
| Height | 5 ft 10 inch |
| Weight | 73 kg |
| Age | 29 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Hips | 15 inch |
Routine Of Dylan O’Brien’s Workouts
Dylan O’Brien Diet Plan, Workout Routine, Exercise, Body MeasurementsWhen it comes to exercising, Dylan takes a variety of approaches; he has performed in completely different roles for which he had to train by the character.
But there is no doubt that he puts it his best to maintain fantastic condition, regardless of the character he is playing. Let’s look at Dylan’s favorite exercises and workouts.
In an interview with Men’s Journal, Dylan claimed that he was training a lot of sprinting and performing miles-run and hill drills to build up his legs.
Other than that, we have seen his character in the film American Assassin engaging in various activities and working out to get back in shape utilizing punching bags, home gyms, etc.
In addition to that, Dylan works out at the gym once a week to maintain his fitness. The route consists of a variety of elements, many of which are still unknown because there is no information available.
To obtain that Dylan-like slim and ripped body form, we can even design a fantastic program with these items.
Five days a week will be dedicated to exercise, with two days set aside for active relaxation. Prepare yourself because training will last at least two hours per day.
Workouts with Dylan O’Brien include:
Cardio
Running and other exercises will be a part of the aerobic workout. We will perform 20 minutes of interval jogging, 10 minutes of HIIT water rowing, and 10 minutes of rope jumping to make it more effective in building strength and burning the extra fat.
Stretching
After your cardio workout is finished, we’ll concentrate on stretching for 15 minutes before and after our weight-training session.
Weight training With Dylan O’Brien
Each day during the weight training program, we will perform a set of fundamental exercises. Therefore, complete 3 to 4 sets of each exercise while keeping the rep count at 10 to 15 per set.
Monday Workout With Dylan O’Brien
- exercise bench
- Flying dumbbells to press
- Pressing hex
- Flying cross-cables
- soaring push-ups
- Push-ups with alligators
- Dips
Dylan O’Brien Workout On Tuesday
- Leg raises
- hefty pull-ups
- dumbbell row with one arm
- rope rows
- Pushups for the back
- Pullover
- Deadlifts
Wednesday Exercise With Dylan O’Brien
- Bench press
- Lateral lifts while seated
- EZ Front Raise with Barbell
- Cable-supported rows
- lateral raise cable
- Delt insects
- Shrugs
Dylan O’Brien workout On Thursday
- Bench presses
- bang curls
- sitting alone and curling
- curling spiders
- triceps press
- Brain crusher
- Dimwitted Kickbacks
Dylan O’Brien Workout On Friday
- Squat
- Jump squats
- Leg lift
- Lunges
- Leg elongation and curls
- Stomach thruster
- raising calves
Dylan O’Brien’s Core Exercise
If you want to have abs like Dylan, then a core workout will be a crucial component of your training regimen. Therefore, each of the five training days will include a 30-minute core workout. Maintain a set count of three and a rep count of 20 for each set for this exercise.
- Crunches
- Leg lifts
- a Russian spin
- Knee throws
- 1 minute of low planks
- Side plank descents
- One minute of high planks
The Dylan O’Brien exercise regimen comes to an end here.
The Dylan O’Brien Diet
Since there wasn’t much information available about his eating plan, I believe that any diet that emphasizes lean protein and limits carbohydrates will work well to get a physique comparable to his.
Maintain a healthy balance in your diet by breaking it up into five little meals. Dinner should be the lightest meal of the day for you.
If you’re still having difficulties selecting a diet plan, just stick to this one and drink a lot of water throughout the day.
The Dylan O’Brien diet consists of:
Breakfast
- Two boiled eggs
- Avocado
- Oats
Pre-workout
- Protein smoothie with almond milk, protein powder, almond butter, one egg, a banana, and fresh berries
Lunch
- Chicken or salmon
- A small bowl of rice
- Veggies
Evening snack
- Green salad with olive oil or coconut dressing
Dinner
- Chicken or turkey
- Spinach or kale
That’s all for the Dylan O’Brien diet plan.