Avocado Smoothie
- Rate us if you are a Food Lover (Sugarzam.com)
  • Recipe: Avocado Smoothie
  • Writer: Lizzie Green
  • Content-Type: Food Blog

This dairy-free avocado smoothie recipe is wonderfully creamy and made with banana and coconut milk. A quick and energizing vegan breakfast!

I came up with this recipe for a creamy avocado smoothie after a recent trip to Dallas. While we were there, Jack and I went to a popsicle shop where I fell madly in love with dairy-free avocado-lime pop.

I eventually succeeded in recreating it this summer—in the shape of a smoothie! There’s no need to panic; this avocado smoothie tastes nothing like guacamole.

It’s more like a tart lime sorbet. It has a great creamy texture from the avocado and banana, which makes it a really filling breakfast or snack. It’s so delicious that I might even have it for dessert!

Ingredients for an avocado smoothie recipe

Avocado Smoothie Yum
FOOD: Avocado Smoothie (Source: Carmy)

You’ll need the following ingredients to prepare this delectable, creamy green smoothie:

  • Of course, avocado! It infuses this smoothie with healthful fats and gives it a lovely velvety texture.
  • A banana that has been frozen – It adds sweetness and thickens the smoothie even more.
  • Pineapple in the frozen state for a pleasant, tropical touch.
  • I adore adding spinach to my smoothies to give them an extra boost of color. You won’t be able to taste it, I assure you.
  • Lime juice and zest give this smoothie its incredible brightness, freshness, and tang.
  • I add a tiny bit of maple syrup for added sweetness.
  • Coconut milk: It gets the blender going, offers a delightful coconut taste, and completely eliminates the need for dairy in this smoothie.
  • Vanilla protein powder Aloha – It contains a huge 9 grams of protein per scoop and is made with organic plant-based components like pea, hemp, and pumpkin seed protein.

Combine everything, taste, and adjust as desired. To add more protein, I like to top my glass with a few hemp or chia seeds.

Variations in Avocado Smoothie Recipe

Although it is adjustable, I adore this recipe for an avocado smoothie as stated. Feel free to test out various versions. Listed here are some of my favorites:

  • Alternate the greens. Use half a cup of kale instead of spinach.
  • Change the milk. Although I prefer the taste of coconut in my avocado smoothie, you may use almond, oat, or regular milk if you don’t have any coconut milk on hand.
  • Replace the fruit. Frozen mangoes can be used in place of the pineapple in an equal amount.
  • Insert herbs. Fresh basil or mint would be excellent in little amounts.
  • Construct a smoothie bowl. To make this smoothie extra-thick, cut back on the coconut milk. Add granola, fresh fruit, hemp seeds, chia seeds, or nut butter to the top and serve with a spoon. For dessert, you could add a sprinkle of cacao nibs or chocolate sauce on top!

Avocado Smoothie

5 minutes to prepare
Duration: 5 minutes
Serves: 2 to 3

For breakfast or a nutritious snack, try this creamy avocado smoothie without dairy.


  • 1/2 cup cubed frozen pineapple
  • 2 cups packed fresh spinach or 1 cup frozen spinach
  • 1 ripe avocado
  • 1 frozen banana
  • 3/4 cup light coconut milk, canned or from a carton
  • 3 tablespoons fresh lime juice, plus 1/2 teaspoon zest
  • 1 teaspoon maple syrup
  • pinch of sea salt
  • 8 ice cubes
  • 2 scoops of vanilla protein powder, optional


Avocado Smoothie Healthy
FOOD: Avocado Smoothie (Source: Carmy)
  1. The following ingredients should be blended together in a blender: pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder is used. until creamy, blend.
  2. To suit your tastes, taste and adjust the sweetness. Add more maple syrup to the smoothie if you want it sweeter. Add extra coconut milk and blend the mixture once more if the consistency is too thick.