Easy way to make Baked Tilapia (Tender and Full of Flavors)

The parmesan panko coating is placed on top of the easy-baked tilapia, which is then baked until it turns golden.

This dish will be frequently requested by your family because it is flavorful, flaky, and tender.

This quick and simple dish is the ideal addition to your weekly meal because it can be prepared in only 15 minutes!

Fish is a wonderful addition to our weekly menu that will help to lift your meal-planning spirits!

In the summer, my kids adore fish straight from the lake, but even in the winter, we prefer to include fish in our regular menu.

This parmesan-crusted tilapia cooks up in just a few minutes and is the ideal quick dinner because it is not just flavorful and light.

Simple dishes like this Easy Baked Tilapia not only make weeknight meals hassle-free, which is something I’m trying to focus on this year, but they also make dinner a cinch.

Planning my meals and having a handy list of quick recipes is the ideal way to start the new year!

How to Prepare Tilapia

Tilapia is very easy to bake; it cooks quickly and requires very little prep work.

The fillets should be washed and dried before being brushed with melted butter and lemon juice. Place on a pan with parchment paper or spray.

The topping ingredients should be combined, then distributed evenly over the fillets before baking. I’m done now!

It will finish cooking fast, giving you just enough time to prepare a straightforward cucumber dill salad! You can quickly prepare a whole, healthy lunch by adding a whole wheat roll to it.

You’ll want to add tender and delectable oven-baked tilapia to your menu plan as the solution to dinnertime tedium. With its mild, delicate flavor, cod, also known as tilapia, is a simple fish to prepare and serve.

Your taste buds will adore the zesty lemon and tangy parmesan, and the panko topping adds the perfect amount of crunch!

Easy Baked Tilapia cooks up deliciously moist and tender and is light and flaky. The ideal simple method to kick off your new year on the right foot is to incorporate Meals in Minutes into your food plan!

Simple Baked Tilapia (or Cod)

A tasty parmesan crust tops this simple baked tilapia recipe. It takes only 15 minutes to prepare dinner.

Ingredients

• 4 filets of white fish such as cod or tilapia
• ½ lemon
• 1 ½ tablespoon melted butter

topping

• ¼ cup panko bread crumbs
• 2 tablespoons fresh parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 1 tablespoon parsley
• 1 teaspoon butter melted

Instructions for Baked Tilapia

1. Set the oven to 400 °F.
2. In a small bowl, mix the ingredients for the topping.
3. Tilapia filets should be rinsed, dried off, and placed on a pan with cooking spray.
4. Add butter in a drizzle. The filets should be covered in lemon juice.
5. Add the Panko mixture on top.
6. Cook for 15 minutes, or until the fish is barely done and flaky.
7. If desired, briefly broil the dish.

Notes

If desired, briefly broil the dish.

Nutrition information

Calories: 240 | Carbohydrates: 4g | Protein: 35g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 203mg | Potassium: 532mg | Vitamin A: 390IU | Vitamin C: 8.5mg | Calcium: 57mg | Iron: 1.3mg