Who is Eddie Giuliani?
Born and reared in Brooklyn, New York, Eddie Giuliani is a seasoned bodybuilder and former physique contestant.
His bodybuilding career spanned more than four decades and was lengthy and broad. Numerous champions and bodybuilding legends have been encountered, trained with, and faced off against by Eddie.
Short Career of Eddie Giuliani
Beginning his professional career in 1951. Throughout his career, Eddie Giuliani has gone on to take part in over 35 competitions, earning prizes and placing highly on multiple occasions.
Eddie competed in the AAU and won titles like Mr. Tri-State, Mr. New York City, and Mr. Atlantic Coast.
Having relocated to the state of California, the “mecca” of bodybuilding, to train. Later, Eddie won some of the most renowned competitions. such as Mr. Western America, Mr. the Pacific Coast, and Mr. America in his height group.
Eddie finished in the top 5 in his height class at his final bodybuilding competition in 1982, leaving the sport on a positive note.
“I was born and raised in Brooklyn, New York, and came out to California for better living conditions. Of course, it also suited my bodybuilding.”
Body Measurements of Eddie Giuliani
| Full Name: | Eddie Giuliani |
| DATE OF BIRTH: | 165 – 175lbs (74.8 – 79.4kg) |
| ERA: | Bodybuilder, Physique Competitor |
| PROFESSION: | 1960, 1970, 1950, 1980 |
| NATIONALITY: | American |
| AGE: | 5’6″ (167.5cm) |
Accomplishments
1951
- Mr. New York Metropolitan – AAU, Junior, 8th
1953
- Mr. New York Metropolitan – AAU, Junior, 2nd
1958
- Mr. New York City – AAU, Short, 2nd
Mr. New York Metropolitan – AAU, Winner
1959
- Mr. New York City – AAU, Short, 6th
1961
- Mr. Eastern America – AAU, Short, 2nd
1964
- Mr. East Coast – IFBB, Short, 5th
- Mr. New York State – IFBB, 2nd
- Mr. Northeastern States – IFBB, Short, 2nd
1965
- Junior Mr. America – IFBB, Short, 2nd
- Mr. Northeastern States – IFBB, Short, 1st
- Mr. Northeastern States – IFBB, Overall Winner
1966
- Mr. America – IFBB, Short, 3rd
- Mr. East Coast – IFBB, Short, 2nd
1967
- Mr. America – IFBB, Short, 3rd
- Pro Mr. America – WBBG, 6th
- Junior Mr. America – IFBB, Short, 3rd
1968
- Pro Mr. America – WBBG, 5th
- Junior Mr. America – IFBB, Short, 1st
- Mr. Western America – IFBB, 3rd
1969
- Pro Mr. America – WBBG, 5th
1970
- Mr. America – IFBB, Short, 3rd
- Mr. Western America – IFBB, 4th
1971
- Mr. America – IFBB, Short, 3rd
- Mr. International – IFBB, Short, 3rd
1974
- Mr. America – IFBB, Short, 1st
- Mr. Western America – IFBB, Short, 1st
- Mr. Western America – IFBB, Overall Winner
1975
- Mr. America – IFBB, Short, 2nd
- Mr. World – IFBB, Short, 1st
1977
- Mr. America – IFBB, LightWeight, 2nd
1979
- Canada Pro Cup – IFBB, Did not place
1980
- Grand Prix California – IFBB, 10th
1981
- Grand Prix California – IFBB, Did not place
1982
- Mr. Universe – NABBA, Short, 5th
Training
Each week, Six days
Eddie worked out six times a week for up to three hours a day while he was at the height of his bodybuilding career. He did between 15 and 20 sets for each body area, taking little time between each session.
Eddie would spend at least 30 minutes each day exercising his waist in addition to his regular routines.
With two or three of his preferred waist exercises, he would perform up to 1000 total reps.
Performing this many repetitions helped Eddie condition his entire body while also burning off a significant quantity of calories.
Eddie’s body, however, wasn’t the only one that had to work hard.
The roughly 800 repetitions Eddie performed for his waist also “attacked” his neurological system, as he explained. This means that it exercised both his willpower and his stomach.
Preparing for an Event
Eddie used an entirely different method of weightlifting when preparing for a competition.
He’d usually limit himself to five sets per body part, drastically reducing the number of sets he normally performed. In contrast, Eddie’s workouts were much more intense at this point.
He would lift the same amount of weight for the same number of reps, but he would do it with greater concentration and focus, squeezing and contracting the muscle and paying special attention to his “mind-muscle connection.”
According to Eddie, “You burn more and attempt to concentrate harder on getting the muscles to show through the skin by flexing them firmly.
Everything stems from the mind, and that makes a difference while preparing for a competition. in Eddie Giuliani
Workout Chest
Eddie would begin his chest training with the bench press eight weeks before a competition or less.
After performing six sets of the exercise, he would move on to incline presses followed by either incline or flat dumbbell flies. Dumbbell pullovers followed by bodyweight dips were his next exercise.
Eddie would only perform solitary exercises—no supersets or drop sets—when he wasn’t in a pre-contest period.
Pullovers, bench presses, cable flies, dumbbell flies, and incline dumbbell presses were among the exercises.
The Right Way to Superset
Eddie has always thought that the best method for training for competitions is a super setting. The super setting isn’t the best strategy, he claims, when it comes to training for growth.
Rapid super setting merely sends a lot of blood into the muscle and does not break it down, hence Eddie claims that it is difficult to grow a muscle from it.
He argues that for muscle tissue to grow, it must be broken down because simply pouring blood into it may not be sufficient.
I can make a person pump with a 20-lb dumbbell, but he’ll never acquire large arms that way, says Eddie when discussing supersets.
He’s not breaking down muscle tissue, but I can have him perform enough repetitions that he can no longer curl his arm because there is so much blood there.
Eddie suggests choosing opposing muscle groups for anyone who enjoys supersets. such as the back, the quadriceps, the hamstrings, or the triceps.
Eddie claims that while this may present difficulties for those with poor endurance, it is fantastic for those seeking a greater challenge or merely seeking to save time.
Count of Repetition
According to Eddie, higher rep ranges are what help you develop “quality muscle,” not low reps. Eddie talks especially about between 10 and 12 reps because that is his ideal range when using higher rep ranges.
Eddie strives to complete each exercise with the most weight he can lift for 10 to 12 reps.
He will always make an effort to complete the final few reps of activity with the assistance of a training partner.
Eddie will lower the weights, just to be safe, if no one is there to assist him.
Nutrition
Restricting Carbs
Eddie claims he never followed a very “severe” diet, instead just restricting some foods, including carbohydrates.
Eddie specifically restricted his carbohydrate intake such that he consumed most of them in the morning and after his workout, and a minimal amount in the afternoon.
Because he is adamant that a bodybuilder cannot train on protein alone, he employs carbs primarily to fuel his workouts.
Eddie gave the example of how exercising right after eating steak and eggs.
Since these foods are high in protein and low in carbohydrates, they are beneficial for developing muscle but not for supplying energy during workouts.
Eddie enjoys eating the following items before working out:
- dairy
- grains
- fruits
- healthy fats
Eggs, Cereals, and Dairy
Eddie will eat his breakfast of mostly carbohydrates in the morning. Yogurt, cereal made from healthy grains, fruit, and up to 10 whole eggs are included.
While a lot of people think eating too many eggs can raise cholesterol levels Eddie thinks that this is a fallacy because he consumed over 10 eggs each day for years without experiencing any increase in his cholesterol levels.
Eddie Giuliani’s Replacement
Eddie consumed a lot of vitamins throughout his professional career. “You name ’em and I’ve taken them, at both high and low dosages,” he claims.
But when Eddie’s athletic career drew to an end, so did his excessive supplement use. He claims that once he reduced the number of vitamins he was taking, he began to feel better than ever.
Eddie now obtains all of his nutrition from whole foods.
His daily intake of 1g of vitamin C and 1000 IU of vitamin E to maintain his immune system and general health are the only exceptions.
Optimal Nutrition
Eddie always maintained a balanced and healthy diet, whether he was competing or not.
According to him, cutting carbs to less than 30 grams per day is not just harmful to “leaning out” and maintaining muscle mass. He describes how many bodybuilders of his generation did this. Health and longevity are also harmed by it.
Eddie claims that consuming a “meat and water” diet causes the body to lack other necessary elements like vitamins and minerals, which causes the body to produce less protein than it should.
What Eddie Eats
Eddie makes an effort to eat complex carbohydrates like baked potatoes, grains, eggs, and dairy products each day.
In addition, he makes an effort to include as many vegetables as he can with each meal because their high fiber content and diverse micronutrient profile aid in both better digestion of the food by his body and an increase in the muscle’s ability to synthesize protein.
In moderation, he also consumes what he refers to as “trash foods,” such as ice cream and pizza. By doing this, he may continue to eat his favorite foods in moderation and maintain his slim and healthy physique.
Gaining Fat From an Unbalanced Diet
Eddie explains that people gain weight primarily because they lack self-control.
Eddie stated, “What occurs is that when you go to a pizza restaurant, you want to consume six slices and two heaping servings of ice cream. People who eat this way and act this way gain weight.
When eating “cheat” meals, he counsels limiting quantities and exercising discipline. By doing so, you can simultaneously lose weight and eat delicious dishes.
Affects and Idols
During his extensive and prosperous bodybuilding career. On his voyage, Eddie has come into contact with a variety of people.
Dr. Michael Walczak was one of those individuals, and with his assistance, Eddie was able to recover a healthy thyroid after years of thyroid issues.
Eddie went through a phase in his bodybuilding career where he would enter the stage looking “soft” and unprepared for competition. Later, he learned that his thyroid hormones dysfunction was one of the causes of that.
Eddie’s thyroid gland was restored to full health, though, thanks to Dr. Michael Walczak. He regained his previous physique of muscle and ripeness and began winning bodybuilding competitions.
“I have concluded that you can’t take physique exhibitions completely seriously after competing in shows for decades and collecting more than 150 trophies.
One man wins and everyone else loses when you enter a room full of competitors. It’s simple to succeed and challenging to fail, therefore if you can’t accept failure, you should stop participating in the activity.
How Eddie Giuliani Can Teach Us Something?
We may learn one lesson from Eddie Giuliani: never accept mediocrity in life.
Eddie began training as a skinny Brooklyn youngster, but over time, he developed into a skilled bodybuilder with a wealth of knowledge and expertise that is difficult to equal.
Always aim to get the most out of your environment, regardless of your past or current circumstances.
Never accept that you are just “okay,” and know that you are capable of far more than you may believe – just like Eddie Giuliani.