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Eddie Hall Diet Plan, Workout Routine, Exercise, Body Measurements

Eddie Hall
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Who Is Eddie Hall?

Eddie Hall is a well-known English professional strongman who has achieved amazing exploits in the sport of weightlifting.

Eddie is the only guy to ever deadlift 500 kilograms and the winner of the 2017 World’s Strongest Man competition (1,102 lbs).

He is among the best strongman athletes ever because he has repeatedly won the England and UK’s Strongest Man competitions.

Eddie’s life, nevertheless, wasn’t always prosperous and happy. He struggled with anxiety, sadness, and some horrific, life-changing incidents throughout his boyhood.

Body Measurements Of Eddie Hall 

Full Name: Eddie Hall
HEIGHT: 6’3″ (190.5cm) 34
WEIGHT: Over 310lbs (140.6kg)
NATIONALITY: English
PROFESSION: Professional Strongman
ERA: 2010

Accomplishments

Benchmark Stats for Eddie

In a contest:

  • 500 kg (1,102.3 lb) deadlift with straps, suit, and hitching: world record
  • 465 kilogram Rogue Elephant Bar Deadlift with straps (1026 lb)
  • 216 kg for the axle press (476 lbs) world record for strict press
  • 2018’s Europe’s Strongest Man saw a British record for the Log Lift, a tight press of 213 kg (469 lb).

Weightlifting (all raw):

  • 405 kg squat (891 lb)
  • 300 kg bench press (660 lb)
  • 1000 kg (2,200 lb) leg press for 10 repetitions
  • 536 kg (1,181.7 lb) deadlift with an 18-inch bar—a world record

Competitions for strongmen

The strongest man in the world

  • 2012’s 18th-strongest man in the world
  • 2013’s 18th-strongest man in the world
  • World’s Strongest Man No. 6 in 2014
  • World’s Strongest Man No. 4 in 2015
  • 2016’s third-place World’s Strongest Man
  • World’s Strongest Man No. 1 in 2017

The strongest man in Europe

  • 2nd 2017
  • Biggers Live
  • 2011 Australia fourth
  • Second 2013 Hungary
  • 2014 Hungary third

The strongest man in Britain

  • 2014’s top British Strongest Man
  • 2015’s top British Strongest Man
  • 2016’s top British Strongest Man
  • 2017’s top British Strongest Man
  • 2018’s top British Strongest Man

Strongest Man in the UK

  • 2011’s First UK’s Strongest Man
  • 2012’s First UK’s Strongest Man
  • 2013’s First UK’s Strongest Man
  • 2014’s strongest man in the UK
  • 2015’s First UK’s Strongest Man
  • 2016’s Top UK Strongest Man

The strongest man in England

  • 2010’s strongest man in England (Elite)
  • 2011’s strongest man in England (UKSC)

Biography

Short Career Of Eddie Hall Eddie Hall

Eddie Hall was born in Staffordshire, England, on January 1, 1988. Although he is successful now, his early years were anything but simple. Eddie’s grandmother was given a cancer diagnosis when he was twelve. Eddie was so startled by this that he began to experience panic attacks.

Eddie’s anxiety issues hurt both his academic and professional lives. So much so that he was forced to give up his ambitions of becoming a swimming champion. Eddie was unfortunately expelled from his school as his health issues worsened over time.

According to Eddie, “My nan was diagnosed with cancer when I was 12 or 13.” I was failing miserably in school and was kicked out of the swimming team, which was supposed to be my career.

I soon began getting into fights constantly, getting into difficulty with the law, my parents, and my family. I don’t know, it just hit me hard. I suffered severe anxiety attacks that prevented me from leaving the house.

I Then Turn To StrongmanEddie Hall

Eddie decided to make a change in his life after struggling with anxiety for a while. The first thing he did was begin psychotherapy. Eddie was put on a prescription to help with his anxiousness throughout the therapy.

This took more than four years and was a challenging procedure. Eddie recalled some instances from this trying time: “I’d always want to go to the toilet to sit alone and just rock back and forth to just calm down and get the anxiousness out.”

“I’d be so apprehensive before I went out if I had to go out for a family lunch or go out with friends. I have immediately prescribed medication and been admitted to therapy by doctors. They helped, and I took them for about four years.

Eddie was aided by his medication and counseling, but in 2008, when he began competing in strongman, his life underwent the most significant transformation. Eddie himself stated, “Then I started training for strongman, and the despair suddenly vanished.”

Lifting Weights To Relieve Stress

Eddie felt better than he had in years as soon as he began lifting large weights. The “iron” served as his outlet for the unfavorable feelings he was going through at the time.

But Eddie didn’t just improve his outlook on life. His interest in strongman competitions and bodybuilding increased along with his physical strength.

First Contest, First Success

Eddie’s enthusiasm grew as he started to daydream about competing in strongman competitions. Then, in 2010, his aspirations came true.

Eddie was given a spot after Dave Meer of Staffordshire withdrew from the England Strongman Championships owing to an injury.

After that, he replaced Dave and participated in the 2010 English Strongman Championships. Eddie impressively took first place in the competition by a slim margin.

Strongest Man In The UK

Eddie won the UK’s Strongest Man competition, which was held in Belfast, a year after his first contest.

Eddie became the “Viking Hold” record holder shortly after setting a new national record by holding onto 40 kg axes for 1 minute and 18 seconds.

Unfortunately, during the competition, Eddie tore the tendons in his forearm. This stopped him from participating in the 2011 World’s Strongest Man competition, but he was still scheduled to do so in 2012.

Competing At WSM For The First Time

In February, Eddie held his first competition of the year. He participated in the Giants Live Melbourne performance, finishing fourth.

Eddie received an invitation to compete in Europe’s Strongest Man two months later. Despite having little time to prepare, he managed to place in the top 8 in the competition.

The biggest test for Eddie came a few months later when he competed in his first World’s Strongest Man competition. He came in at number 18 that day.

Setting New Records

After Ervin Kanton was forced to retire due to injuries in the spring of 2013, Eddie was allowed to compete in Europe’s Strongest Man. At the competition, he placed eighth.

Eddie made his first appearance in the World’s Strongest Man finals a year later. He placed sixth overall and second in the Squat Lift division.

Eddie achieved a 462 kg (1,019 lbs) deadlift in March 2015, setting a world record for the first time in his professional career. He attained this milestone while being congratulated by Arnold Schwarzenegger at the Arnold Classic Australia.

Eddie quickly surpassed his previous record by deadlifting 463 kg at the 2015 World Deadlift Championships. Eddie improved his previous placing by four positions and placed fourth at the 2015 World’s Strongest Man competition.

The Strongest Man In The World

Eddie’s performance improved steadily after finishing fourth in the 2015 WSM. He established a new deadlifting world record in March 2016, then shattered it again four months later by accomplishing a 500 kilogram (1,100 lb) deadlift. Eddie fainted from lifting such a huge weight throughout the contest.

Eddie’s career reached its apex in 2017 when he won the eagerly awaited title of 2017 World’s Strongest Man. He firmly established himself as one of the greatest strongman competitors the world has ever seen with this triumph.

Training, (Fitness)

Training To Become The Strongest Man In The World

Eddie worked out up to four hours a day, six days a week, at his best. To assist his muscle growth, this includes weight training, stretches, hot-cold baths, physiotherapy, and other restorative practices.

“I was exercising for four hours a day, receiving physiotherapy for two hours a day, stretching for an hour a day, receiving hot-cold treatments for an hour a day, receiving hyperbaric treatments for an hour a day, and practicing meditation.”

I would see my wife and children for no joke, at most, an hour or two a week. That put a tremendous amount of mental stress on me since, if I failed, all of that f****** sacrifice would have been in vain.

Eddie has always made an effort to be explosive during his workouts, specifically. He has been able to develop fast-twitch muscle fibers as a result, which greatly enhance his total strength.

Eddie Hall’s Exercise Program

DAY BODY PART/EXERCISE VOLUME TIME
Monday Swimming, Weight training legs, and biceps:
Squats, leg press, hamstring curls, good mornings
1 minute on 1 minute off, Pyramid sets (up to 90% 1RM) for 6 reps 1 hour4 hour
Tuesday Weight training chest and triceps:
Flat bench press, incline bench press, incline dumbbell press, incline tricep extension, rope pulldown
Pyramid sets (up to 90% 1RM) for 6 reps 2.5 hours
Wednesday Strongman conditioning:
Prowler, tire hits, tire flips, boxing pads, step-ups, battle ropes.Physio and hot/cold treatment
1 minute on 1 minute off
1 hour1.5 hour
Thursday Weight training back and biceps:
Deadlift, lat pulldown, front pull-downs, seated row, standing bicep curls
Pyramid sets (up to 90% 1RM) for 6 reps 3.5 hours
Friday Weight training shoulders and calves:
Seated dumbell press, log press, seated band work on the smith machine, standing lateral raise, seated lateral raise, standing calf raise
Pyramid sets (up to 90% 1RM) for 6 reps 3 hours
Saturday PhysioHot/cold treatment 1 hour1 hour
Sunday Recovery day
Big eat day

Nutrition

Daily Calories: 12,000

Eddie will devour up to 12,000 calories per day when he wants to “bulk up.” This amount is difficult to reach, but Eddie needs to maintain his enormous muscles.

As Eddie stated, “I have oatmeal with fruits for the morning, so it’s actually like a normal diet. But I’ll have a bucket when everyone else is having a bowl. These are enormous amounts of food since I simply multiplied the proportions. (Eddie Hall)

Here is how everything appears on a platter;

The daily meal schedule of Eddie Hall

  • 7 a.m. – 750 cc weight-gainer shake and antioxidant smoothie (800 calories)
  • 9 a.m.: 8-egg omelet with 100g of oats, an amino acid supplement, and 5 pieces of fruit (2,200 calories)
  • 11 a.m. – Green tea combined with 30 grams of coconut oil, 75 grams of almonds, and protein powder (750 calories)
  • 300 g of chicken, 500 g of rice, and 200 g of vegetables at 1:00 p.m. (1,400 calories)
  • Smoothie at 3 p.m. with 3 bananas, protein powder, 80 grams of almonds, 300 ml of full-fat milk, and 50 grams of peanut butter (1,300 calories)
  • 1 liter of cranberry juice around 4 p.m. (750 calories)
  • 6 PM – 1 liter each of buttermilk and coconut water (1,200 calories)
  • Spaghetti Bolognese, 300g mincemeat and 300g spaghetti, 8 p.m. Water, 2 liters of fruit cordial, and 1 scoop of L-Carnitine (1,150 calories)
  • 10 p.m.: protein powder and a snack (500 calories)

Influences And Idols

The thing that affected Eddie’s life the most during his periods of sadness and anxiety was his own will to change his circumstances.

He was able to entirely change his life and build a brighter future for himself and his family because of his positive outlook.

What Eddie Hall Can Teach Us?

Eddie Hall has taught us to persevere through life’s challenges. Eddie developed depression as a result of getting kicked out of both school and his swim team.

He didn’t let these incidents ruin his life, though. Instead, after years of commitment and effort, he recovered well to take the title of the strongest man in the world in 2017.

There is always a way out, and that is the major lesson we can take away from Eddie’s narrative. Continue to follow your dreams and, like Eddie Hall, exploit the challenges you encounter to become stronger.