Former professional strongman Eddie Hall. He claimed the title of Strongest Man in the World after winning the global strongman tournament in 2017.
Additionally, Eddie Hall performed the 500-pound deadlift for the first time in history. Even though Eddie’s best shape was after the surgery, he worked hard to get shredded and thin.
His dramatic transformation from a bloated tummy to shredded six-pack abs has been witnessed by many of you. Therefore, we shall discuss the Eddie diet and exercise plans.
Eddie Hall Body Stats
| Height | 6 Ft 3 Inch |
| Weight | 160 kg |
| Age | 32 Years |
| Chest | 62 Inch |
| Quads | 33 Inch |
| Biceps | 22 Inch |
Eddie Hall Exercise Program, Sledgehammer Slams, Lifting Rocks
Bodybuilding and strongman training make up a large portion of Eddie’s exercise routine. He works out hard and hard. Eddie Hall solely uses heavyweights for his exercises during his workout.
Eddie’s physique requires a lot of recovery time because he frequently lifts large objects. He, therefore, exercises five days a week and takes at least two days off.
Eddie Hall Weightlifting
Eddie strength training is standard fare for strongmen. It entails lifting heavy objects, performing exercises like clean and jerks and snatches as well as tire flips, sled drags, sledgehammer slams, lifting rocks and logs, etc.
He claims that this session is going well. He does each of those actions as part of his strongman training regimen.
He is the strongest man in the world because of this workout. Eddie often works out for an hour and a half when he does strength training.
With these exercises, speed and high repetition counts are not the goals. It all comes down to concentrating your strength on a single rep and giving yourself plenty of time to recuperate.
Eddie Hall Workout In The Gym
After the operation, Eddie Hall started adding general muscle to become leaner and appear better. It took him less than a year after that to develop his abs.
He still lifts hefty weights throughout every session, but he now also pays close attention to his form.
Eddie Hall’s Monday workout: chest
Workout: Chest
5 to 4 sets
15, 12, 10, and 8 times.
Rest period: a minute or two
- exercise bench
- Adjustable bench press
- Dime-weight press
- fly’s dumbbells
- Cross cables
- chest squeeze
- Dips
Exercise with Eddie Hall on Tuesday: Back and Abs
Work out your back and abs.
5 to 4 sets
15, 12, 10, and 8 times.
Rest period: a minute or two
- Deadlift
- lateral raise
- recent half moon
- Equipment Rows
- Bench-press rows
- hefty crunches
- Leg lifts
- Sit-ups
Exercise with Eddie Hall on Wednesday: Shoulders and Traps
Work your shoulders and traps.
5 to 4 sets
15, 12, 10, and 8 times.
Rest period: a minute or two
- back to front military press
- Astin press
- forward raises
- rise laterally
- Shrugs
- Delt insects
- Raise your rear delts
Eddie Hall Workout on Thursday: Arms
Arm exercises
5 to 4 sets
15, 12, 10, and 8 times.
Rest period: a minute or two
- Chest curls
- squat curls
- Pastoral curls
- bang curls
- triceps press
- Threshold dips
- Brain crusher
- Trespass extension
- Dumbbell bribes
Legs workout with Eddie Hall on Friday
Leg exercises
5 to 4 sets
15, 12, 10, and 8 times.
Rest period: a minute or two
- Squats
- Leg lift
- Leg elongation
- Knee bends
- Deadlift with stiff legs
- Lunges
- Calf lifts while sitting
- calf lifts while standing
- the calf of a donkey.
Eddie Hall’s fitness regimen is the main topic here.
Plan For Eddy Hall’s Diet
Eddie Hall Workout Routine, Diet Plan, Exercise, Body MeasurementsEddie’s diet program is not a joke. Even eating like the strongest guy in the world is uncomfortable. Eddie so consumes about 10,000 calories daily.
He prefers to consume a lot of water to be hydrated and will typically consume good, healthful foods.
The Eddie Diet contains:
Eddie Hall Breakfast Meal
- Two sausage
- Two eggs
- Two bacon
- Tomatoes
- Beans
- Four slices of toast
- Black pudding
Pre Workout Meal
Protein Shake is made of
- Four scoops of oblivion
- 2 liters of berries juice
- Hydration tablets
Eddie Hall Meal During Workout
- 100gm nuts or a pack of strawberries
Post-session Workout
Shake made of
- 1 liter of full-fat milk
- Four scoops of 8-phase whey
More about Eddie’s diet plan is explained below.
Lunch Meal
- Muffled patty
- 16-ounce T-bone steak
- Fries
- Onion rings
- Garlic bread
- Seasoned veggies
Pre Dinner Meal
- Tuna sandwich
- Two flapjack
- Some fruits
Eddie Hall Dinner Meal
- Half kg Chicken with peppers
- Mayonnaise
- Fajitas
- Wraps
- Cheese
- A quarter of a cheesecake
This is all about Eddie Hall’s diet plan.