Eddy Ung
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Who Is Eddy Ung?

One of Australia’s top bodybuilders is Eddy Ung. He has won every competition he has entered, taking first place in every category, including Mr. Olympia in 2015.

Short Career Of Eddy Ung

Eddy Ung had a background in sports and had played rugby in his youth, but he soon recognized that he needed to lift weights if he wanted to be the best on the field.

He is without a doubt the best bodybuilder in the world thanks to his passion and determination to succeed in all he does.

Body Measurements of Eddy Ung

Full Name: Eddy Ung
WEIGHT: 175 – 185lbs (79.4 – 83.9kg) 
ERA: 2010
PROFESSION: Fitness model, personal trainer, and bodybuilder
HEIGHT: 5’7″ (170cm)

Eddy Ung


Competition Background

  • 1st Place INBA Teenage Men’s Melbourne 2011
  • 1st Place INBA Teenage Men’s Victoria 2011
  • Also, 1st Place INBA Teenage Men’s Australia 2011
  • 1st Place INBA Junior Men’s Victoria 2013
  • 1st Place INBA Open Class 1 Mr. Victoria 2013
  • Also, 1st Place INBA Mr. Victoria Overall 2013
  • 1st Place INBA Junior Men’s Australia 2013
  • 1st Place INBA Open Class 1 Mr. Australia 2013
  • Also, 1st Place INBA Open Class 1 Mr. Victoria 2015
  • 1st Place INBA Mr. Victoria Overall 2015
  • 1st Place INBA Open Class 1 Mr. Australia 2015
  • Also, 1st Place INBA Mr. Australia Overall 2015
  • 1st Place INBA Open Class 1 Mr. Olympia 2015
  • 1st PlaceINBA Mr. Olympia Overall Champion 2015


Bodybuilding To Rugby Union

Growing childhood, Eddy was always interested in sports and fitness. He enjoyed playing football, but as he entered high school, rugby union became his preferred sport. Eddy Ung acknowledges that his competitive mentality and urge to continually push himself have always been present in him.

Eddy Ung believed he could accomplish more and push himself further after participating in rugby. He began frequenting the gym, and the rest is history. He enjoyed gaining size and power, and he quickly rose to the ranks of professional bodybuilders and models.

Invincible Bodybuilder

He chose to take a break from bodybuilding after suffering a shoulder injury that substantially impacted his training, although this didn’t last long. He set a goal to participate in the 2013 INBA; Eddy won all 14 of his competitions.

Eddy became a personal trainer where he helps others become the greatest versions of themselves after a healthy and prosperous bodybuilding career.

“I also think that if you want to be great, you have to go above and beyond what everyone else is doing. In my sport, there are no quick cuts, and my goal is to have a completely balanced physique.

Eddy Ung


His approach to training Compared to most bodybuilders, Eddy is unique. Without considering his diet or training as a struggle or laborious chore, Eddy has made the required modifications to become one of the top bodybuilders in Australia. For Eddy, it is a privilege.

Split Eddy’s Workout

Monday: Chest/Biceps

  • Bench Press: 4 sets of 6-8
  • Incline Press: 4 sets of 6-8
  • Weighted Dips: 4 sets of 8-10
  • Cable Fly: 4 sets of 10-12
  • Smith Machine Press (to the collar bone): 4 sets of 8
  • Preacher Curls: 4 sets of 8-12
  • Hammer Curls: 4 sets of 10-12
  • Reverse Barbell Curls: 4 sets of 12-15

Tuesday: Legs

  • Squats: 4 sets of 8-10
  • Lunges: 4 sets of 10 on each side
  • Leg Press: 4 sets of 12
  • Leg Extensions: 4 sets of 10-12
  • Stiff Leg Deadlifts: 4 sets of 12-15
  • Lying Leg Curls: 4 sets of 6-8
  • Bilateral Curls: 4 sets of 8 on each side
  • Standing Calf Raises: 4 sets of 12
  • Seated Calf Raises: 4 sets of 10-12

Wednesday: Shoulders/Triceps

  • Behind The Neck Press: 4 sets of 8
  • Front Raises: 4 sets of 10 -12
  • Lateral Raises: 4 sets of 10
  • Cable Lateral Raises: 3 sets of 15
  • Seated Rear Delt Raises: 6 sets of 10
  • Upright Rows: 4 sets of 10
  • Tricep Pushdowns: 4 sets of 12
  • Overhead Tricep Extensions: 4-8
  • Rope Tricep Pull Downs: 4 sets of 10-15
  • Ab Crunches with a rope

Thursday: Back/Traps

  • Lat Pull Downs: 4 sets of 10-12
  • Single Arm Rows: 4 sets of 10
  • DY rows: 3 sets of 12
  • Seated Row: 3 sets of 12
  • Close Grip Pull Downs: 3 sets of 12
  • Pull Overs: 3 sets of 12
  • Dumbbell Shrugs: 4 sets of 16-20
  • Back extensions: 4 sets of 20

Friday: Arms

  • Tricep Pushdowns: 4 sets of 12
  • Skull Crushers: 4 sets of 8
  • Weighted Dips: 4 sets of 6
  • Single Arm Extensions: 4 sets of 10
  • Alternate Dumbbell Curls: 4 x 10
  • Barbell Curls: 4 x 10
  • Single Arm Preacher Curls: 4 x 10
  • Concentration Curls: 4 x 10


Since HIIT cardio is “quick and easy,” Eddy prefers it. It takes 7 minutes to complete. Not to mention that it will be difficult to walk once you’re done because your legs will be covered in blood.


Fueled By Food

Eddy Ung adheres to an extremely stringent diet all year round. Rather than having an emotional connection to food, he views it as physiological fuel.

According to Eddy, “I think that feeding your body with excellent nutrients would help you get better outcomes than feeding it with rubbish.”


He won’t indulge in cheat meals throughout his cutting phase; instead, he will only have high-carb days.

“If I’m in the cutting phase, I just have high-carb days to refuel my body; I don’t have cheat meals then. This might include a lot of salmon and potatoes or something similar.

Diet meal by Eddy Oats, a banana, a scoop of Max’s Supershred, and a small amount of almond meal. Meal No. 2: Chicken Breast with Brown Rice, Beans, and Broccoli 3: A meal of fish or chicken breast with sweet potatoes 4: A meal of lean beef, tuna, chicken, and a green salad 5: A meal of scrambled eggs 6: One tablespoon of natural peanut butter and Max’s Night Time Shake

Influences and Idols

Eddy, a legendary bodybuilder from Australia, has served as an example for thousands of people all around the world of what can be accomplished through perseverance and hard effort.

Every day, he continues to encourage numerous admirers and fitness aspirants in their pursuits of an aesthetically pleasing body.

What Eddy Ung can teach us?

There are no shortcuts, “things don’t come easy,” and food are all important factors in developing a slim physique, as we can learn from Eddy.

He transitioned from rugby union to bodybuilding and succeeded there thanks to his winning attitude and capacity for pushing the envelope.

Eddy likes to offer three bits of advice to anyone wishing to begin their fitness journey. which are:

  1. Consistency is key.
  2. Stay positive!
  3. Enjoy your training and mix up your routine. Find what works for you and don’t worry about what everyone else is doing or saying. Just train hard and strive for greatness. – Eddy Ung