Eduardo Correa
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Who is Eduardo Correa?

Eduardo Corrêa da Silva was a highly active youngster in his youth. He was born in Florianópolis, Brazil. Eduardo loved playing sports all day long with his friends.

Short Career of Eduardo Correa

Eduardo Correa joined a football squad as a teenager, where he quickly established himself as one of the best.

Although he had incredible football skills, he believed that his performance could be improved, so he decided to join a nearby gym to build strength.

From that point forward, Eduardo gradually gave up his love of sports and football in favor of a desire for bodybuilding.

He eventually began powerlifting and even participated in competitions, winning his first event at the age of just 19.

Eduardo has achieved success as a bodybuilder since the start of his career, earning numerous trophies in addition to the prestigious IFBB Pro designation.

Body Measurements of Eduardo Correa

Full Name: Eduardo Corrêa da Silva
WEIGHT: 215 – 225lbs (93.0 – 102.1kg) 
ERA: 2000, 2010
PROFESSION: IFBB Professional Bodybuilder
HEIGHT: 5’7″ (170cm)

Eduardo Correa



  • 2010 Mr. Olympia 202 – 3rd place
  • 2010 Europa Show of Champions – winner
  • 2009 Mr. Olympia 202 – 3rd place
  • 2009 IFBB New York Pro 202 – 4th place
  • 2009 IFBB Pittsburgh Pro 202 – winner (Debut)
  • 2008 Arnold Classic Amateur – winner
  • 2008 MD Cyber Classic 2008 – winner
  • 2007 IFBB World Championship – winner
  • 2006 IFBB World Championship – 2nd place
  • 2006 IFBB South American Championship – winner
  • 2004 Excalibur – winner
  • 2003 South Florida – winner
  • 2002 Mr. Universe, Nabba – winner


Children and Teenagers

The State of Santa Carina’s capital, Florianópolis, is where Eduardo was born. The parents of the Brazilian bodybuilder and his younger brother Bruno nurtured them there.

Eduardo expressed interest in several sports when he was growing up. With his pals, he would play football all day long, and when the day was done, he would return home with bruises all over his body from having so much fun.

When Eduardo started high school, he began to play for a renowned team in southern Brazil.

That’s when he realized that while having great skills, his performance was missing. He then decided to join a gym and become in better physical shape.

Eduardo admitted that he finds working out to be more enjoyable than playing football: “One thing led to another, and I began powerlifting. As a result, I started bodybuilding after falling in love with exercise and sports.

First-place Awards

When Eduardo Correa was 19 years old, he participated for the first time in a State championship and won first place.

Even though Eduardo had already won his first competition, he lacked prior experience, but it didn’t stop him from going on to win further competitions.

He quickly prevailed in the national competition in Brazil as well as the NABBA Mr. Universe contest. These victories marked Eduardo’s entry into the bodybuilding and competitive worlds.

Pro Card and Additional Contests

Eduardo finished second in one of the toughest contests, the 2006 IFBB World Championship, after winning the 2006 IFBB South American Championship and the 2004 Excalibur tournament.

He concentrated all of his efforts on getting ready for the following year because placing second meant he would not receive the Pro Card.

In 2007, Eduardo took part in the same tournament; this time, he was successful in winning first place, which earned him the title of IFBB Pro.

Eduardo went on to have a string of outstanding accomplishments after winning the title, including victories in the 2008 Arnold Classic Amateur and the 2008 MD Cyber Classic.

The victories inspired Eduardo to reach new heights, including winning a spot in the 2009 Olympia Showdown.

Then, he continued to participate in the Pittsburgh Pro division, where he won, crushing the opposition and earning a spot in the 2009 Olympia.

The American went on to compete in the famous event and finished third in the first Olympia Showdown as well as in the 2010 and 2012 editions of the competition.

Existence Besides Bodybuilding

Eduardo spends his free time on social media interacting with his family and friends and running his business when he’s not competing or training.

“If aesthetics are your primary concern, put your ego to the side and concentrate on that. Apply a tight technique when working the targeted muscle. Don’t stress about lifting large objects.


Training Methodology

Correa makes sure to work a certain body area from all directions when exercising it. For instance, he just performs six different back exercises.

There are two forms of pulldowns, as well as T-bar rows, one-arm dumbbell rows, machine rows, and pullovers, according to Correa.

Selecting overly similar tasks is a common error, he emphasized. “You must practice your body parts with a wide array of workouts if you want to bring out all of their attributes.”

In addition to performing a range of workouts for each body region, Eduardo frequently switches up his entire workout schedule. This is done “to shock the body and make it develop,” he explains.

Chest Exercise

As Eduardo himself stated: “When I’m training my chest, I attempt to maximize the stress on the pec muscles by minimizing the participation of the shoulders and triceps.”

Eduardo’s fundamental rule for a good chest session is to contract the muscle as much as possible.

How can I go about doing that? Well, by stabilizing the shoulders during the movement and contracting the chest to its greatest size before the arms are fully extended. This makes the workout more effective.

When concentrating on a certain body region, Correa also emphasizes the significance of controlling the intensity: “I do use intensity-boosting techniques, notably drop sets.

But it’s crucial to keep in mind that intensity does not reflect how effective a workout is. You want to activate the muscle during exercise, not break it down.

As a result, each scenario requires a different intensity. The muscle pump is a reliable indicator of the appropriate level of intensity being applied.

Eduardo enjoys performing the following workouts to strengthen his chest:

  • Hammer strength incline press
  • Machine Flys
  • Cable Crossovers
  • Weighted Dips

Workout Split

Eduardo’s training split usually looks like this:

  • Day 1: Legs
  • Day 2: Chest, shoulders
  • Day 3: Back, triceps
  • Day 4: Legs
  • Day 5: Chest, shoulders
  • Day 6: Biceps, triceps
  • Day 7: Rest


When it comes to his preparation for competitions, Eduardo is a person who never lies. He admits that while he does allow himself a cheat meal occasionally, he always adheres to a strict diet during the off-season.

He thinks that the finest results come from a healthy diet and enough sleep. It might even be more crucial, in Eduardo’s opinion, than the training itself.

Depending on whether he is competing, the Brazilian bodybuilder normally eats six times per day. Lean proteins including egg whites, chicken, turkey, beef, and fish make up the majority of his diet.

Correa enjoys eating potatoes, rice, oats, and fruits as sources of carbohydrates. For sources of fat, he typically eats avocados, almonds, olive, and flax seed oils.


According to Eduardo Correa, every substance that benefits him in any way qualifies as a necessary supplement.

He mostly takes vitamins that aid in lean muscle regeneration and growth. Whey protein, creatine, BCAAs, and L-Carnitine are a few of them.

Influences and Idols

Arnold Schwarzenegger is cited by Eduardo as his biggest inspiration. Because of his accomplishments in bodybuilding, movies, business, and politics, he feels that the Austrian Oak is a role model for everyone to emulate.

How can Eduardo Correa teach us something?

We can learn a lot about nutrition and exercise from Eduardo Correa. The biggest thing to adopt from his approach would be his work ethic when training, and his attention to dieting.

You can develop your own body of excellence if you remain determined and do not give in to any challenges that come your way.